Black Bean Stew Jamie Oliver Recipes

VEGGIE BLACK BEAN STEW

Veggie Black Bean Stew image

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 17

Ingredients

2 large onions, chopped
1/2 cup each chopped celery, carrot and sweet red pepper
1/4 cup dry sherry or reduced-sodium chicken broth
1 tablespoon olive oil
2 tablespoons minced garlic
3 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
2 tablespoons honey
4 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/4 cup minced fresh cilantro
5 tablespoons shredded Monterey Jack cheese
5 tablespoons reduced-fat sour cream
2 tablespoons chopped green onion

Steps:

In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.

Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges

More about "black bean stew jamie oliver recipes"

BEEF IN BLACK BEAN SAUCE RECIPE | JAMIE OLIVER RECIPES

beef-in-black-bean-sauce-recipe-jamie-oliver image

Web 2015-09-16 Add the black bean sauce, and stir in half the soy sauce and the juice of half a lime. Keep tossing. Taste and season with black …
From jamieoliver.com
Servings 2
Total Time 35 mins
Category Beef Recipes
Calories 613 per serving

Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions.
Drain the rice in a sieve, run it under a cold tap to cool, and then allow to dry out in the fridge.Trim any excess fat from your steak and slice the meat into finger-sized strips.

See details

COSTA RICAN BLACK BEAN SOUP | VEGETABLE RECIPES | JAMIE …

Web 2015-12-31 Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat. Add two-thirds of the chopped onion, garlic, celery, …
From jamieoliver.com
Servings 4
Total Time 1 hr
Category Store Cupboard Recipes
Calories 521 per serving

Pick the coriander leaves, then finely chop the stalks.Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat.
Add two-thirds of the chopped onion, garlic, celery, coriander stalks and peppers to the pan, then pick in the thyme leaves.

See details

CHICKEN & BLACK BEAN CHOWDER | JAMIE OLIVER

Web Place a large saucepan over a medium-low heat and pour in a good lug of oil. Add the onion, garlic, celery and coriander stalks, then sauté for about 10 minutes, or until the veg is softened but not coloured. Add the cumin …
From jamieoliver.com

See details

STEW RECIPES | JAMIE OLIVER

Web Welsh cawl. Not too tricky. Mexican-style roasted veg ragù. 53 minutes Not too tricky. 5-a-day spiced veg stew. 40 minutes Not too tricky. Summer fish stew. 30 minutes Not too tricky. Fish in crazy water.
From jamieoliver.com

See details

HEALTHY BLACK BEAN SOUP VIDEO | JAMIE OLIVER

Web 2016-01-03 Roast vegetable lasagne: Pete Begg 12:33 Vegetarian. Classic tomato sauce: The Chiappas 5:04 Italian. Tasty side salad: Kerryann Dunlop 3:39 Salad. Woodstock Dan’s green beans: DJ BBQ …
From jamieoliver.com

See details

VEGETARIAN FEIJOADA | JAMIE OLIVER RECIPES

Web Method. Place the rice into a medium pan, cover with cold water, then place over a medium heat. Bring to the boil, then simmer gently for 12 to 15 minutes, or until just cooked. Drain in a sieve, then place the sieve over …
From jamieoliver.com

See details

JAMIE OLIVER SMOKY BLACK BEAN STEW RECIPE ON JAMIE’S …

Web Smoky Veggie Feijoada Black Beans, Squash, Peppers & Okra from Jamie Oliver's Everyday Super Food. As seen in the channel 4 TV series, Jamie's Super Food, this healthy vegetarian recipe is perfect for a quick and …
From in.pinterest.com

See details

ITALIAN BEAN STEW JAMIE OLIVER - HEALTHY RECIPES EASY

Web Mar 25 2016 – Jamie Oliver served up a healthy and tasty smoky black bean stew with squash peppers rice and chili salsa dish on Jamies Super Food. Jamie Oliver Official …
From healthyrecipeseasy.eu.org

See details

SMOKEY BLACK BEAN STEW CALORIES, CARBS & NUTRITION FACTS

Web Jamie Oliver Smokey Black Bean Stew. Serving Size: 1 portion. 532 Cal. 71% 93.6g Carbs. 14% 7.9g Fat. 15% 19.9g Protein. Track macros, calories, and more with …
From myfitnesspal.com

See details

10 BEST BEANS JAMIE OLIVER RECIPES | YUMMLY

Web 2022-11-08 The Best Beans Jamie Oliver Recipes on Yummly | Veggie Chilli - Jamie Oliver, Vegan Shepherd’s Pie - Jamie Oliver, Old-fashioned Potted Crab By Jamie …
From yummly.com

See details

JAMIE OLIVER SMOKY BLACK BEAN STEW RECIPE ON JAMIE’S SUPER FOOD

Web Jan 9, 2018 - Jamie Oliver served up a healthy and tasty smoky black bean stew with squash, peppers, rice and chili salsa dish on Jamie’s Super Food.
From pinterest.com

See details

RECIPE OF JAMIE OLIVER BEANS WITH STEW - EASY RECIPES

Web 4 How do you cut runner beans for stew? 5 Jamie Oliver Black Bean Stew Recipes; 6 Jamie Olivers Butter Bean Stew Recipes; 7 Tuscan Bean Stew Jamie Oliver Recipes; …
From recipegoulash.cc

See details

SMOKY FEIJOADA | VEGETABLE RECIPES | JAMIE OLIVER

Web Preheat the oven to 200°C/400°F/gas 6. Halve and deseed the squash, then carefully chop into 3cm chunks. In a large roasting tray, toss and massage it with 1 teaspoon of oil, the …
From jamieoliver.com

See details

JAMIE OLIVER BLACK BEAN STEW RECIPES

Web 2015-09-16 Add the black bean sauce, and stir in half the soy sauce and the juice of half a lime. Keep tossing. Taste and season with black pepper. …
From tfrecipes.com

See details

JAMIE OLIVER BLACK BEAN RICE RECIPES | SPARKRECIPES

Web Cuban-Style Meatless Black Bean Soup. This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro. CALORIES: 71.5 | FAT: 1.3 g | PROTEIN: …
From recipes.sparkpeople.com

See details

HEALTHY BLACK BEAN SOUP | JAMIE OLIVER - YOUTUBE

Web 2016-01-03 Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the high...
From youtube.com

See details

RECIPE OF JAMIE OLIVER ETHIOPIAN BLACK EYED BEANS STEW (VEGAN)

Web 2020-09-06 The ingredients needed to make Ethiopian black eyed beans stew (vegan): Get 1 tbsp paprika; Make ready 1 tbsp ginger powder; Prepare 1 tbsp & 1/2 of Yellow …
From recipeszone.netlify.app

See details

BLACK BEAN STEW JAMIE OLIVER RECIPES

Web Steps: In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Meanwhile, heat oil in a large skillet over medium heat.
From tfrecipes.com

See details