Black Bean Salsa Burgers Recipes

SALSA BLACK BEAN BURGERS

Steps:

• Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

4 INGREDIENT SALSA BLACK BEAN BURGERS

Steps:

• Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
• Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
• Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
• Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.
• Top with all your favorite burger toppings - mashed avocado, cheese, tomatoes, grilled onions, etc.

SALSA-BLACK BEAN BURGERS

Steps:

• Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
• Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
• Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.

SALSA BEAN BURGERS

Steps:

• In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.

BLACK BEAN SALSA BURGERS

Steps:

• Chop garlic in blender, then pour in salsa, 2/3 of black beans, and seasonings.
• Blend till smooth, then pour into large mixing bowl.
• Stir in remaining whole black beans, then gently work mixture into ground beef.
• Form into patties and grill, or layer with wax paper and freeze. Cooks from frozen on Foreman Grill in 6 minutes.

BLACK BEAN BURGERS WITH MANGO SALSA

Steps:

• Preheat oven to 350°.
• Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
• Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.