Black Bean Salmon Tostada Recipes
SUMMER SALMON TOSTADAS
These tostadas are quite the catch! Pile them high with black beans, avocado, tomato, radish, and green onions. Finish off with a dollop of sour cream. Mix up the recipe and add corn, beef, chicken, or any other of your favorites!
Provided by Kimberly Kays
Categories Seafood Fish Salmon
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
- Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.
- Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.
- Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.
- Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.
Nutrition Facts : Calories 345.5 calories, Carbohydrate 38.5 g, Cholesterol 34.4 mg, Fat 14.2 g, Fiber 13.6 g, Protein 19.3 g, SaturatedFat 3.1 g, Sodium 679.6 mg, Sugar 1.5 g
BLACK BEAN & SALMON TOSTADA
A quick and tasty dinner that is also super healthy. Pickled jalapenos, cilantro and avocado really add flavor to the simple canned salmon and beans served atop your own crispy-baked tortilla. Serve with brown rice cooked with salsa, or your version of Spanish rice. From Eating Well.
Provided by Tee Lee
Categories Lunch/Snacks
Time 45m
Yield 8 tostadas, 4 serving(s)
Number Of Ingredients 13
Steps:
- Position racks in upper and lower thirds of the oven; preheat oven to 375°F
- Coat tortillas on both sides with cooking spray.
- Place oiled tortillas on 2 baking sheets.
- Bake, turning once, until light brown, 12 to 14 minutes.
- Combine salmon, avocado, and jalapeños in a bowl.
- Combine cabbage, cilantro, and the pickling juice in another bowl.
- Process black beans, sour cream, salsa, and scallions in a food processor until smooth; transfer to a microwave-safe bowl.
- Cover and microwave on High until hot, about 2 minutes.
- To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and then top with the cabbage salad.
- Serve with lime wedges, if desired.
Nutrition Facts : Calories 371.2, Fat 12.8, SaturatedFat 2.9, Cholesterol 29.7, Sodium 232.5, Carbohydrate 46.1, Fiber 13.7, Sugar 1.5, Protein 21.2
More about "black bean salmon tostada recipes"
BLACK BEAN AND SALMON TOSTADAS RECIPE - WEBMD
From webmd.com
Cuisine SouthwesternTotal Time 25 minsCategory DinnerCalories 319 per serving
- Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
- Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
- To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
BLACK BEAN & SALMON TOSTADAS RECIPE | LIVESTRONG.COM
From livestrong.com
- Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
- Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
- To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
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