Black Bean Quinoa Bowl Recipes

BLACK BEAN-FETA QUINOA BOWL

Black Bean-Feta Quinoa Bowl image

Provided by Trisha Yearwood

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 1/2 cups chicken stock
3/4 cup golden quinoa, rinsed
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and freshly ground black pepper
5 ounces baby spinach
One 12-ounce bag frozen sweet corn kernels, thawed
Two 15-ounce cans black beans, drained and rinsed
1 to 2 ounces feta cheese, crumbled
2 tablespoons fresh cilantro leaves, torn, for garnish

Steps:

In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

QUINOA AND BLACK BEANS

Quinoa and Black Beans image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Time 50m

Yield 10

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g

BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY

Black Bean & Quinoa Snack Bowl Recipe by Tasty image

Here's what you need: quinoa, black beans, red onion, corn, fresh cilantro, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories Sides

Yield 1 serving

Number Of Ingredients 8

Ingredients

¼ cup quinoa, cooked
¼ cup black beans
¼ cup red onion, diced
2 tablespoons corn
1 tablespoon fresh cilantro
1 teaspoon lime juice
salt, to taste
pepper, to taste

Steps:

Combine all ingredients in a small bowl.
Mix until combined and serve.
Enjoy!

Nutrition Facts : Calories 237 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, Sugar 3 grams

More about "black bean quinoa bowl recipes"

SWEET POTATO AND BLACK BEAN QUINOA BOWLS - SPOONFUL OF FLAVOR

Web The black beans and quinoa add a good amount of protein to the meatless meal which will help keep us full much longer than say a bowl of pasta. The sweet potato adds in a good amount of healthy carbs, not to mention they are loaded with vitamins.
From spoonfulofflavor.com

See details

SMOKY BLACK BEAN & QUINOA CHILI BOWL - MINIMALIST BAKER RECIPES

Web Jan 18, 2023 CHILI: Prepare chipotle black bean chili using this recipe. GRAINS: While the chili is cooking, prepare quinoa (or brown rice ). SAUCE: While the grains are cooking, prepare the jalapeño cashew sauce. KALE: Add chopped kale to a large mixing bowl and top with lime juice, maple syrup, and olive oil. Then massage with clean hands for about 1 ...
From minimalistbaker.com

See details

QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE - TORI …

Web Oct 17, 2018 August 16, 2021 by Tori Avey 140 Comments Quinoa Black Bean Burrito Bowls Cilantro lime quinoa with simmered black beans, lettuce & your choice of toppings. Lunch, dinner, easy, healthy, gluten free, vegan or vegetarian. 189.4K shares from 76 votes Jump to Recipe Email Me Recipes
From toriavey.com

See details

QUINOA AND BROWN RICE BLACK BEAN FIESTA BOWL - PICKY-PALATE.COM

Web Mar 20, 2013 Stir until warm. Remove from heat. Place celery seed, paprika, curry powder, garlic salt, salt and pepper into a small bowl, stir to combine. In each serving bowl layer the following: brown rice, quinoa, a few spoonfuls of mustard sauce, black beans, cucumber, tomato, a few spoonfuls of salsa, cabbage, a few pinches of seasoning and diced ...
From picky-palate.com

See details

QUINOA BLACK BEANS BOWL RECIPE (NUTRIENT-PACKED)

Web Dec 3, 2018 This post may contain affiliate links. See my disclosure policy. Jump to Recipe Best Quinoa Black Bean Bowl! Nutrient-dense + tasty quinoa black beans bowl recipe is literally the best thing E V E R! Listen, this is about to be your favorite quinoa bowl from now on (I AM NOT KIDDING)!
From nkechiajaeroh.com

See details

QUINOA BOWLS WITH SWEET POTATOES AND BLACK BEANS RECIPE - SIMPLY RECIPES

Web Jun 7, 2022 Set a large skillet over medium heat. Add 1/2 teaspoon of olive oil. When the oil shimmers, add the pepitas and the salt. Stir frequently and toast for about 5 minutes until the seeds start popping and some parts turn a toasty brown.
From simplyrecipes.com

See details

RECIPE: BLACK BEAN & QUINOA BOWLS WITH CREAMY CILANTRO SAUCE …

Web Remove from the oven. 2 Cook the quinoa. Meanwhile, add the quinoa to the pot of boiling water and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm. 3 Prepare the remaining ingredients. Meanwhile, peel and roughly chop 2 cloves of garlic.
From blueapron.com

See details

MOLE-SPICED BLACK BEAN AND QUINOA BOWL RECIPE - REAL SIMPLE

Web Oct 31, 2022 Preheat oven to 450°F. Toss cauliflower, cumin, 2 tablespoons oil, and 1 teaspoon salt on a baking sheet and spread into an even layer. Roast until cauliflower is tender and caramelized, 15 to 17 minutes, stirring halfway through.
From realsimple.com

See details

BLACK BEAN QUINOA BOWL - EASY HEALTHY RECIPE - COOKNEASY

Web May 19, 2018 Instructions. Cook the quinoa according to package instructions. Drain and rinse a can of black beans. Remove the husk from a cob of corn and rinse the corn to remove any fibers. Put the whole cob of corn in a skillet with a little bit of oil and brown it on each side. Set it aside.
From cookneasy.com

See details

VEGETARIAN BLACK BEAN & QUINOA BURRITO BOWLS - EATINGWELL

Web Sep 20, 2023 Healthy Grain Bowl Recipes Vegetarian Black Bean & Quinoa Burrito Bowls 4.8 (5) 5 Reviews Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce. By EatingWell Test Kitchen Updated on …
From eatingwell.com

See details

BLACK BEAN QUINOA BOWLS - REAL FOOD WHOLE LIFE

Web Jun 1, 2015 These easy Black Bean Quinoa Bowls start with a base of fluffy warm quinoa but come alive with the addition of bright summer veggies, protein-rich black beans, crunchy pumpkin seeds and a tangy honey-lime dressing.
From realfoodwholelife.com

See details

EASY SWEET POTATO BLACK BEAN QUINOA BOWL WITH CREMA - JOYFUL …

Web Feb 26, 2020 KF V Jump to Recipe 59 Comments ★★★★★ 4.9 from 16 votes An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema. This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. It’s a flavorful quinoa bowl loaded with nutrients – perfect for a …
From joyfulhealthyeats.com

See details

SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS

Web Jan 6, 2021 Ingredients and Substitutions Quinoa – I like using white quinoa because it has a lighter, fluffier texture and cooks faster. You can use tri-color or another color quinoa if you like. You can also substitute the quinoa with rice or orzo- just keep an eye on how much you should adjust the liquid.
From bowlofdelicious.com

See details

BLACK BEAN QUINOA BOWLS WITH CHIPOTLE TAHINI SAUCE

Web Aug 17, 2023 Heat a large pan over medium heat and add 2 teaspoons olive oil and the chopped onion. Let onion cook for 2-3 minutes, until softened. Next, add in the drained black beans, along with the cumin, paprika, garlic powder, salt and pepper.
From shelikesfood.com

See details

QUINOA AND BLACK BEAN BURRITO BOWL - JESSICA IN THE KITCHEN

Web Jan 5, 2015 In a pan over medium heat, add 1 tablespoon olive oil and heat. Add the onions and cook until translucent (alternatively, add the onions to the rice or quinoa while the quinoa is cooking) for about 3-5 minutes. Add to the pan the rice, chili powder, oregano, cumin, salt and ground black pepper and mix all together. Remove from heat.
From jessicainthekitchen.com

See details

SLOW-COOKER BLACK BEAN & QUINOA BOWLS - EATINGWELL

Web Sep 19, 2023 1 tablespoon olive oil 1 yellow onion (about 8 ounces), chopped 1 red bell pepper (about 8 ounces), chopped 3 garlic cloves, minced (about 1 tablespoon) 1 teaspoon ground cumin 1 teaspoon ancho chile powder 1 (15 ounce) can no-salt-added black beans, drained and rinsed
From eatingwell.com

See details

HARISSA BLACK BEAN QUINOA BOWL - FORK IN THE ROAD

Web Oct 17, 2021 3️⃣ Step Three: Combine black beans, sun-dried tomatoes, and quinoa with veggies. Next, add black beans and sun-dried tomatoes to the pan with the veggies. Cook for about 3 more minutes, then add the cooked quinoa. Mix ingredients together until well-combined and cook for another 1-2 minutes.
From forkintheroad.co

See details

CUBAN CHICKEN AND BLACK BEAN QUINOA BOWLS | HBH - HALF …

Web Jan 7, 2015 Sprinkle with sea salt. Add the mango, red chile, lime juice and cilantro to a bowl. Toss well. To cook the chicken, heat a large skillet over medium-high heat. Once the pan is hot, add a drizzle of olive oil. Add half the chicken and cook, 3-5 minutes or until browned all over and cooked throughout.
From halfbakedharvest.com

See details

15 RECIPES THAT PUT BLACK BEANS IN THE SPOTLIGHT

Web Dec 21, 2023 You can tweak this recipe to turn up or down the heat or top it with cooling elements like crumbled cotija cheese, a dollop of sour cream, or diced avocado chunks. Recipe: Spicy Black Bean Soup. 3 ...
From tastingtable.com

See details

BLACK BEAN QUINOA FAJITA BOWLS - SIMPLY QUINOA

Web Mar 6, 2017 DF GF Ve V This post may contain affiliated links. Please read my disclosure policy. Jump to Recipe Whip up a delicious meatless meal with these black bean quinoa fajita bowls! They're ready in less than 20 minutes, are packed with flavor and make even better leftovers! this recipe Welcome to day 1 of Whole Grain Week here on Simply …
From simplyquinoa.com

See details

75 HEALTHY & FIBER-FILLED RECIPES FOR BEANS - MSN

Web Nov 30, 2023 Cannellini beans and cooked red rice form the dynamic duo for these pizza-flavored veggie burgers, served with marinara sauce and crisp veggies for the ultimate hybrid comfort food. Get the recipe ...
From msn.com

See details

BLACK BEAN-QUINOA BOWL - EATINGWELL

Web Sep 20, 2019 3tablespoonspico de gallo. 2tablespoonschopped fresh cilantro. Directions. Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro. Tips.
From eatingwell.com

See details