QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
BLACK BEAN & QUINO VEGGIE BURGERS RECIPE - (4.6/5)
Provided by á-24350
Number Of Ingredients 19
Steps:
- Place the quinoa in a small saucepan with 1 cup of water. Set the saucepan over medium-high heat and bring to a boil. Reduce heat to low, cover the pan, and cook 10-15 minutes until the water is absorbed and quinoa is cooked. Remove from heat. Note: this step can be done ahead of time. Heat the oil in a small pan over medium heat and add the onion and garlic. Add 1/4 teaspoon salt and sauté until onions are softened, 5-6 minutes. Place the mixture into a large bowl. Add black beans to the bowl and using a potato masher or fork, mash together until a pasty mixture forms. Stir in the tomato paste, egg, corn, cilantro, chipotles, cumin and remaining 1/4 teaspoon salt. Stir in the cooked quinoa, oats, and oat flour until well mixed. Form the mixture into 6 equal patties, compacting them well with your hands as you form them. Place the patties on a baking sheet, cover them with plastic wrap and refrigerate for at least a few hours or overnight. To make the yogurt sauce, stir the yogurt, honey and mustard together in a small bowl. When ready to eat, preheat the oven to 400 F or heat a griddle to medium-high heat. If baking, spray a baking sheet with nonstick cooking spray and place the patties on the sheet cook 10-12 minutes until the patties are golden brown and crispy. Carefully flip the over and cook another 10 minutes. If using a griddle, heat 4-6 minutes per side or until slightly golden. Serve patties with the yogurt sauce. Yield: 6 burgers with 1 1/2 tablespoons yogurt sauce (nutrition information excludes bun)
More about "black bean quino veggie burgers recipe 465 recipes"
EASY BLACK BEAN QUINOA BURGERS - CENTER FOR NUTRITION …
2019-06-29 2. Partially mash the black beans. 3. Add the rest of the ingredients and mix well. 4. Form the mixture into burger patties. 5. Place on a baking …
From nutritionstudies.org
4.4/5 (43)Category Main Dish
From nutritionstudies.org
4.4/5 (43)Category Main Dish
See details
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
2022-05-09 Once hot, add onion; cook for 5-7 minutes, stirring. Add bell pepper and jalapeño; cook until vegetables are tender, about 3-5 minutes. Add garlic; …
From emilieeats.com
4.8/5 (17)Calories 151 per servingCategory Main Meals
From emilieeats.com
4.8/5 (17)Calories 151 per servingCategory Main Meals
- In a small saucepan over high heat, add quinoa and 1 cup water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and set aside.
- Meanwhile: in a skillet over medium heat, heat oil. Once hot, add onion; cook for 5-7 minutes, stirring. Add bell pepper and jalapeño; cook until vegetables are tender, about 3-5 minutes. Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute.
See details
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE …
2013-09-24 Add the cooked quinoa, breadcrumbs, diced red pepper, green onions, egg, cumin, and paprika to the bowl with the mashed beans. Stir …
From thespruceeats.com
Ratings 23Calories 322 per servingCategory Dinner, Lunch, Entree
From thespruceeats.com
Ratings 23Calories 322 per servingCategory Dinner, Lunch, Entree
See details
VEGETARIAN BLACK BEAN QUINOA BURGERS - SIMPLY QUINOA
2020-04-30 Instructions. Reserve ½ cup black beans and set aside. Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very …
From simplyquinoa.com
From simplyquinoa.com
See details
QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN …
2021-08-23 Cook onions and garlic until fragrant, stirring occasionally for 4-5 minutes. Transfer to heat-safe bowl and place in fridge to cool. Meanwhile add drained/rinsed black beans to large bowl and mash with fork or potato …
From fitmittenkitchen.com
From fitmittenkitchen.com
See details
BEST VEGAN BLACK BEAN QUINOA BURGERS - EAT WITH CLARITY
2021-03-09 Once the mixture is combined (but not mushy), transfer to a bowl and add in the flour. Start with 1/4 cup and add up to 1/3 cup if the mixture seems too wet.
From eatwithclarity.com
From eatwithclarity.com
See details
BLACK BEAN QUINOA VEGGIE BURGERS | RECIPE | RECIPES, QUINOA …
Apr 27, 2019 - Meet your new go-to veggie burger recipe! These Black Bean Quinoa Veggie Burgers are vegan, gluten-free and filled with plant protein. Apr 27, 2019 - Meet your new go …
From pinterest.ca
From pinterest.ca
See details
BLACK BEAN QUINOA VEGGIE BURGER RECIPE - THE SAGE
2020-04-25 Bring to a boil. Once boiling, reduce heat, cover, and let simmer for 14 minutes. Add rinsed black beans to a large bowl and mash with a fork or potato masher. Add cooked …
From blog.gardenuity.com
From blog.gardenuity.com
See details
QUINOA BLACK BEAN BURGER - FOOD WINE AND LOVE
Black Beans- 1 (15 ounce) can. Please rinse and drain your beans. Then place them on a clean kitchen towel or paper towel and allow them to dry out if possible. Quinoa- ⅓ cup cooked. You …
From foodwineandlove.com
From foodwineandlove.com
See details
EASY 5-INGREDIENT QUINOA BLACK BEAN VEGGIE BURGERS RECIPE
Directions. Prepare quinoa according to instructions on package. Meanwhile, dice onions and peppers, then sauté in cooking spray for 3-4 minutes until tender. Add 3/4 c. black beans, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
{RECIPE} QUINOA, BLACK BEAN & LENTIL VEGGIE BURGERS …
2013-07-29 Instructions. Saute garlic and onions in coconut oil until translucent. Combine all ingredients in a medium bowl and mix well (I used my hands, much as you would if you were …
From morethanyouraveragemom.com
From morethanyouraveragemom.com
See details
VEGAN BLACK BEAN QUINOA BURGER - SHORTGIRLTALLORDER
2020-01-22 Preheat the oven to 350F and line a baking sheet with parchment paper. Next, scoop out a ½ cup of the mixture, roll it into a ball, then pat into a patty that is 1-inch in height. …
From shortgirltallorder.com
From shortgirltallorder.com
See details
BLACK BEAN AND QUINOA VEGGIE BURGER – PREVENTION RD
2020-07-03 Add garlic and cook 30-60 seconds, or until fragrant. Transfer the mixture into a large bowl. Add black beans to the bowl and using a potato masher or fork, mash together …
From preventionrd.com
From preventionrd.com
See details
HEALTHY EASY BLACK BEAN QUINOA BURGERS - LOW-FAT VEGGIE BURGER …
2022-02-18 Add 1/4 teaspoon salt and sauté until onions are softened about 5-6 minutes. Place the mixture into a large bowl. Add black beans to the bowl and using a potato masher or fork, …
From justaveragejen.com
From justaveragejen.com
See details
BLACK BEAN-QUINOA BURGERS RECIPE - VEGETARIAN TIMES
Preheat oven to 350°F, and generously coat baking sheet with cooking spray. Shape bean mixture into 8 patties (½ cup each), and place on prepared baking sheet. Bake 20 minutes, or …
From vegetariantimes.com
From vegetariantimes.com
See details
3 INGREDIENT BLACK BEAN AND QUINOA BURGERS - THE REALIST FOOD BLOG
2022-02-01 Mash beans & combine with quinoa: Use a fork or a potato masher to completely mash all black beans, then pour in cooked quinoa and stir to combine. Taste and add more …
From therealistfoodblog.com
From therealistfoodblog.com
See details
BUTTERNUT SQUASH, BLACK BEAN, QUINOA VEGGIE BURGERS RECIPE ...
2021-05-10 Butternut Squash, Black Bean, Quinoa Veggie Burgers. Serves: 4. Prep time: 20 minutes. Cook time: 20 minutes. ½ cup dry quinoa, rinsed thoroughly. 1 cup water. 1 (15 …
From reducetarian.org
From reducetarian.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love