Black Bean Pizza Dough Recipes

BLACK-BEAN-PIZZA-DOUGH RECIPE

Black-Bean-Pizza-Dough Recipe image

Make and share this Black-Bean-Pizza-Dough Recipe recipe from Food.com.

Provided by LikeItLoveIt

Categories Yeast Breads

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 teaspoon active dry yeast
2 cups bread flour
1/4 teaspoon salt
1/2 cup lukewarm water
1/2 teaspoon cayenne pepper (optional)
1/4 cup pureed black beans (if use canned beans, rinse and drain first)

Steps:

Combine and knead all ingredients (I used my bread machine).
Let rise 50-60 minutes.
Roll dough on a cornmeal-covered counter.
Place dough in pizza pan.
For a thin, crispy crust, place toppings on dough and bake immediately.
For a thicker, chewier crust, allow dough to rise 15-30 minutes before adding toppings.
Place pizza on the bottom rack of oven (Preheated to 500°F) 5-10 minutes.
We filled our pizzas with pizza sauce, rest of the black beans, tomatoes, zucchini, onions.

BLACK BEAN TACO PIZZA

Black Bean Taco Pizza image

My husband absolutely loves this pizza. I make it several times a month for family and friends. -Sherie Nelson, Duluth, Minnesota

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon cornmeal
1 package (6-1/2 ounces) pizza crust mix
1 bottle (8 ounces) taco sauce
2 medium tomatoes, seeded and chopped
3/4 cup canned black beans
1/2 cup frozen corn
1 can (4 ounces) chopped green chilies
2 green onions, chopped
1-1/2 cups shredded reduced-fat Colby-Monterey Jack cheese
Reduced-fat sour cream, optional

Steps:

Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned., Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.

Nutrition Facts : Calories 264 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 783mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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