BLACK BEAN BREAKFAST BOWL
A quick breakfast if you're trying to avoid carbs.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
- Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
- Divide warmed black beans between two bowls.
- Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
Nutrition Facts : Calories 625.3 calories, Carbohydrate 46.6 g, Cholesterol 372 mg, Fat 38.8 g, Fiber 21.9 g, Protein 27.9 g, SaturatedFat 7.3 g, Sodium 1157.6 mg, Sugar 2.4 g
BLACK BEAN, MUSHROOM, & AVOCADO BREAKFAST SCRAMBLE
An easy, hearty, and protein-packed vegetarian breakfast. From fridge to table in less than 10 minutes!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 10
Steps:
- Add olive oil to a medium skillet over medium heat. Add onion and mushrooms and saute, stirring occasionally, until softened, about 5 minutes. Add garlic; cook for another minute, stirring occasionally.
- Crack eggs into a small bowl and beat with a whisk or fork. Pour over veggies. Add the black beans, salt, and pepper.
- Stir constantly until eggs are cooked through, about 1 minute. Taste and add additional salt and pepper if desired.
- Scoop onto a plate and top with diced avocado and and scattered cilantro leaves.
BLACK BEAN & AVOCADO BREAKFAST TACOS
Scrambled eggs flecked with veggies and black beans, stuffed into a crunchy taco shell and topped with creamy avocado. Grab and go deliciousness that's ready in 10 minutes!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 12
Steps:
- Set a medium saute pan over medium haet. When hot, add the olive oil. Add the onion and green pepper and saute until soft, 4-5 minutes. Crack the eggs into a medium bowl and whisk until well-beaten. Pour over the veggies and cook, stirring frequently, until scrambled, 1-2 minutes. Stir in the black beans. Taste and add additional salt and pepper if desired.
- Divide the mixture between the 8 shells. Add any additional toppings if you like, then top with avocado slices. Serve.
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- Place butter in a medium skillet over medium heat. Once melted, add onion and mushrooms and sauté for 5-10 minutes, stirring occasionally, until softened and browned. Add garlic and cook for 1 more minute, stirring occasionally.
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