Black Bean Meatballs With Marinara Recipes

BLACK BEAN 'MEATBALLS' WITH MARINARA

Black Bean 'Meatballs' with Marinara image

Mash up black beans to create delicious black bean 'meatballs' minus the meat. Black Bean 'Meatballs' with Marinara offer a good source of fiber.

Provided by My Food and Family

Categories Home

Time 25m

Yield 12 meatballs

Number Of Ingredients 7

Ingredients

1 can (15.5 oz.) no-salt-added black beans, rinsed
1 egg, beaten
1/3 cup Italian-seasoned panko bread crumbs
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. olive oil
2 cups CLASSICO Marinara with Plum Tomatoes & Olive Oil Pasta Sauce
1/4 cup torn fresh basil

Steps:

Mash beans in large bowl. Add egg, bread crumbs and cheese; mix well. Shape into 12 "meatballs," using about 2 Tbsp. bean mixture for each meatball.
Heat oil in medium skillet on medium-high heat. Add meatballs; cook 6 to 8 min. or until evenly browned on all sides, turning occasionally.
Add pasta sauce; stir to evenly coat meatballs. Simmer on medium-low heat 5 min. or until heated through, stirring occasionally. Garnish with basil leaves before serving.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g

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