Black Bean Mango Salad Recipes

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!

Provided by Olena Osipov

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

2 medium or 3 Ataulfo mango (chopped)
1 large tomato (chopped)
1 large bell pepper (chopped)
1 cup corn (cooked or frozen (thawed))
15 - 19 oz can black beans (rinsed and drained)
1/2 cup cilantro (finely chopped)
2 tbsp red onion (minced)
2 tbsp olive oil (extra virgin)
1 lime (juice of)
2 tsp cumin (ground)
1/2 tsp salt
red chili pepper flakes (to taste)

Steps:

In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND MANGO SALAD

Black Bean and Mango Salad image

Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!

Provided by Kate B.

Categories Salad Beans Black Bean Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans black beans, drained and rinsed, or more to taste
2 avocados - peeled, pitted, and cubed
2 yellow mango - peeled, pitted, and cubed
2 tomatoes, chopped, or more to taste
½ red onion, chopped
¼ cup chopped fresh cilantro, or to taste
2 lemons, juiced
salt and ground black pepper to taste

Steps:

Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g

BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME

Black Bean Salad with Mango, Cilantro and Lime image

Provided by Kelsey Nixon

Time 20m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/4 cup apple cider vinegar
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon ground cumin
1/3 cup canola oil
Kosher salt and freshly cracked black pepper
1/2 small ripe mango, peeled and diced into 1/4-inch pieces
1/2 yellow bell pepper, cut into small dice
1 (14.5-ounce) can black beans, drained and rinsed
1 small jalapeno, seeds and ribs removed, minced
1 small red onion, cut into small dice
1/4 cup fresh cilantro leaves, chopped

Steps:

In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.

CUCUMBER, MANGO, AND BLACK BEAN SALAD

Cucumber, Mango, and Black Bean Salad image

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Steps:

Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

BLACK BEAN, MANGO, AND AVOCADO SALAD

Black Bean, Mango, and Avocado Salad image

Categories Salad Bean Mango Avocado Winter

Yield 6 servings

Number Of Ingredients 8

Ingredients

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

Combine all the ingredients in a serving bowl. Stir together and serve.
nutrition information
Calories: 174
Total Fat: 10g
Protein: 5g
Carbohydrates: 18g
Fiber: 6g
Sodium: 175mg

More about "black bean mango salad recipes"

BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING

Web 2020-07-10 Using a knife, slice the tomatoes in half, slice the cabbage thinly and finely chop cilantro. Add to a large bowl, along with cooked …
From spicecravings.com
4.6/5 (24)
Total Time 15 mins
Category Salad, Side Dish
Calories 166 per serving

Using a vegetable chopper, dice mango, cucumber, red onion, red bell pepper and jalapeno (see photo below for size reference). Using a knife, slice the tomatoes in half, slice the cabbage thinly and finely chop cilantro. Add to a large bowl, along with cooked black beans.
Add lime juice and seasoning ingredients to a small bowl. Pour the olive oil while whisking so it emulsifies and creates a rich dressing.

See details

VEGAN BLACK BEAN AND MANGO SALAD RECIPE - THE SPRUCE …

Web 2007-07-25 This black bean and mango salad recipe is vegetarian, vegan and gluten-free, and, with just one tablespoon of olive oil divided …
From thespruceeats.com
4.6/5 (44)
Total Time 10 mins
Cuisine American
Calories 246 per serving

See details

BLACK BEAN AND MANGO SALAD - ONTARIO BEAN GROWERS

Web Instructions. In a medium bowl, combine beans, mango, red pepper and green onions. To make dressing, whisk together with lime juice, vegetable oil, soy sauce and red pepper flakes. Add dressing to bean mixture and …
From ontariobeans.on.ca

See details

BLACK BEAN MANGO SALAD RECIPE - PRIMAVERA KITCHEN

Web 2022-05-16 Black bean mango salad makes the best take-along salad for summertime. Gluten free, delicious, bright, fresh, and easily transported! Enjoy! ... Black Bean Mango Salad Recipe. By: Olivia Updated: …
From primaverakitchen.com

See details

MANGO BLACK BEAN SALAD RECIPE - HEALTHY FITNESS MEALS

Web 2019-09-13 Instructions. Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl. In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder. …
From healthyfitnessmeals.com

See details

HEALTHY MANGO BLACK BEAN SALAD - PLANT-BASED ON A BUDGET

Web 2022-01-12 1) First, drain and rinse the black beans. Then peel and chop the bell pepper and mango into ½-inch pieces. 2) Combine all the ingredients in a large bowl, carefully …
From plantbasedonabudget.com

See details

TOP 50 BLACK BEANS AND MANGO RECIPE RECIPES

Web Black Bean-Mango Salad Recipe: How to Make It - Taste … 1 week ago tasteofhome.com Show details . Recipe Instructions In a small bowl, combine all ingredients.Refrigerate …
From yazeed.motoretta.ca

See details

RICE & BLACK BEAN SALAD WITH MANGO - RECIPE DETAILS

Web Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro. Ingredients. 1 cup cherry tomatoes; 1 cup mangoes, sliced; 1 cup black …
From fatsecret.com

See details

40+ SUMMER SALAD RECIPES FOR DINNER | EATINGWELL

Web 2021-03-12 View Recipe. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 …
From eatingwell.com

See details

ROASTED CORN, BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL

Web Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until …
From eatingwell.com

See details

MANGO BLACK BEAN SALAD RECIPE - YOUTUBE

Web This mango and black bean salad is so refreshing and easy to make! This healthy salad combined so many flavors in it, the sweetness from the mango, the fresh...
From youtube.com

See details

TOP 42 BLACK BEANS AND MANGO RECIPE RECIPES

Web Black Bean-Mango Salad Recipe: How to Make It - Taste … 3 days ago tasteofhome.com Show details . Recipe Instructions In a small bowl, combine all ingredients.Refrigerate …
From sprout.jodymaroni.com

See details

TOP 43 BUSHS BLACK BEAN AND MANGO SALAD RECIPE RECIPES

Web Black Bean-Mango Salad Recipe: How to Make It - Taste … 1 day ago tasteofhome.com Show details . Recipe Instructions In a small bowl, combine all ingredients.Refrigerate …
From carterina.churchrez.org

See details

MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES

Web Set aside. In a medium bowl, stir together the beans, corn, mango, avocado, onions, bell peppers, and jalapeño. In a small bowl, whisk together the lime juice, cilantro, oil, chili …
From recipes.heart.org

See details

ROASTED CORN, BLACK BEAN, AND MANGO SALAD RECIPE | MYRECIPES

Web Directions. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally. Place corn …
From myrecipes.com

See details

BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL

Web Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a …
From eatingwell.com

See details

MANGO, AVOCADO, AND BLACK BEAN SALAD - AMERICAN HEART …

Web Put the romaine on plates or in bowls. Set aside. In a medium bowl, stir together the beans, corn, mango, avocado, onions, bell peppers, and jalapeño. In a small bowl, whisk …
From heart.org

See details

MANGO BLACK BEAN SALAD - THIS DELICIOUS HOUSE

Web 2022-07-15 In a large bowl, combine the mango, black beans, corn, avocado, onion, and cilantro. Pour the olive oil, lime juice over top and sprinkle with taco seasoning. Toss the …
From thisdelicioushouse.com

See details

JERK PORK WITH MANGO SALAD RECIPE | COLES

Web Heat a barbecue grill or chargrill on medium-high. Combine the allspice, thyme, sugar and cayenne pepper in a bowl. Add the oil and combine. Rub the spice mixture evenly over …
From coles.com.au

See details

BLACK BEAN AND MANGO SALAD | BUSH’S® BEANS

Web 1 can (15.8 oz) Bush's ® Black Beans, drained and rinsed. 2 cups diced mango. 1 cup diced sweet red bell pepper. 6 green onions, thinly sliced. ¼ cup chopped cilantro …
From bushbeans.com

See details