Black Bean Cornbread Bake Recipes

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BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

BEAN AND CORNBREAD BAKE



Bean and Cornbread Bake image

Wonderful combo of baked beans and cornbread topping. If I don't add the topping I bake the beans from 45 - 60 mins.

Provided by Paula Baghdoian

Categories     Breads

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 tablespoons margarine
1/2 lb smoked sausage (I use a whole lb.)
3/4 cup diced onion
3/4 cup diced green pepper
3 (16 ounce) cans baked beans
1 cup catsup
1/2 cup honey
1 tablespoon Worcestershire sauce
1 (8 1/2 ounce) box corn muffin mix
1/3 cup milk
1 tablespoon margarine, melted
1 egg
1 teaspoon chopped fresh parsley (optional)

Steps:

  • Preheat over to 400.
  • In lg. skillet over medium heat, melt 2 TB marg.
  • Brown sausage lightly and place in bottom of casserole.
  • To drippings in skillet, saute onions& peppers three minute.
  • Add beans, catsup, honey and worcest. sauce, stirring to combine.
  • Bake 10 minutes.
  • Cornbread topping: Combine ingred. and stir til moistened.
  • Spoon over casserole; return to oven and bake 20-25 minutes or until golden brown.

Nutrition Facts : Calories 530.7, Fat 17.7, SaturatedFat 5, Cholesterol 42.6, Sodium 1485.7, Carbohydrate 85, Fiber 9.6, Sugar 45.4, Protein 15.6

CORN & BLACK BEAN CASSEROLE



Corn & Black Bean Casserole image

Make and share this Corn & Black Bean Casserole recipe from Food.com.

Provided by Kizzikate

Categories     Corn

Time 45m

Yield 10 serving(s)

Number Of Ingredients 13

2 cups frozen corn kernels, cooked
1 cup diced red bell pepper
1/2 cup sliced green onion
1/4 cup fresh cilantro, chopped
1 (14 ounce) can black beans, rinsed & drained
1/4 cup red wine vinegar
1 teaspoon granulated sugar
2 teaspoons canola oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1 dash salt

Steps:

  • In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
  • Whisk together remaining ingredients: toss with bean mixture.
  • Cover & chill at least 1/2 hour.

Nutrition Facts : Calories 97.9, Fat 1.5, SaturatedFat 0.2, Sodium 19.7, Carbohydrate 18.2, Fiber 4.8, Sugar 1.2, Protein 4.8

BLACK BEAN CHILI WITH CORNBREAD CRUST



Black Bean Chili With Cornbread Crust image

Make and share this Black Bean Chili With Cornbread Crust recipe from Food.com.

Provided by LARavenscroft

Categories     Tex Mex

Time 1h

Yield 4 serving(s)

Number Of Ingredients 24

1/2 tablespoon oil
1 garlic clove, minced
1 jalapeno, minced (seeded if desired)
1/2 small onion, minced
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (11 ounce) can mexicorn
1 (8 ounce) can tomato sauce
2 teaspoons chili powder
2 teaspoons dried oregano
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon cayenne (or more depending on how hot you want the chili)
3/4 cup flour
3/4 cup cornmeal
1 1/2 tablespoons sugar
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup cheddar cheese, shredded
1 egg
1 cup buttermilk
2 tablespoons butter, melted and cooled

Steps:

  • Preheat oven to 375 degrees.
  • Heat oil in a large skillet.
  • Add garlic, jalapenos, and onion and saute until soft. About 5 minutes.
  • Stir in remaining chili ingredients and bring to a boil.
  • Reduce heat and simmer for about 10 minutes until chili is thickened.
  • While chili is simmering, prepare cornbread.
  • Combine dry ingredients in a medium sized bowl.
  • Add cheese and mix well.
  • In a small bowl, combine wet ingredients and stir well.
  • Add to dry ingredients and stir just until combined.
  • Spray a 10X10 casserole dish with spray oil.
  • Pour chili in prepared dish.
  • Pour cornbread batter over top.
  • Bake 20 - 25 minutes until a toothpick inserted in the cornbread comes out clean.
  • Cool for about 5 minutes and serve with sour cream and salsa, if desired.

RICE 'N' BLACK BEAN BAKE



Rice 'n' Black Bean Bake image

"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 main-dish or 8-10 side-dish servings.

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (8 ounces) tomato sauce
1 jar (8 ounces) picante sauce
2 cups cooked rice
1 cup sour cream
2 cups shredded cheddar cheese, divided
Corn or tortilla chips

Steps:

  • In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.

Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.

BAKED BEAN CORNBREAD



Baked Bean Cornbread image

Our daughter Kaitlin created this moist bread. She loves to fix it for our family along with hot dogs and a salad. It's quick, simple, delicious and kid-friendly.

Provided by Taste of Home

Time 40m

Yield 6 servings.

Number Of Ingredients 4

2 packages (8-1/2 ounces each) cornbread/muffin mix
2/3 cup milk
2 large eggs, lightly beaten
1 can (10 ounces) baked beans

Steps:

  • In a large bowl, combine the cornbread mixes, milk and eggs. Pour 1-1/2 cups batter into a greased 9-in. pie plate. Spread with baked beans. Spread with remaining batter. , Bake, uncovered, at 400° for 25-30 minutes or until a toothpick inserted into the cornbread comes out clean. Serve warm.

Nutrition Facts : Calories 254 calories, Fat 7g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 563mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 3g fiber), Protein 8g protein.

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