BLACK BEAN TORTILLA CASSEROLE
"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.
Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges
BEAN AND CORNBREAD BAKE
Wonderful combo of baked beans and cornbread topping. If I don't add the topping I bake the beans from 45 - 60 mins.
Provided by Paula Baghdoian
Categories Breads
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat over to 400.
- In lg. skillet over medium heat, melt 2 TB marg.
- Brown sausage lightly and place in bottom of casserole.
- To drippings in skillet, saute onions& peppers three minute.
- Add beans, catsup, honey and worcest. sauce, stirring to combine.
- Bake 10 minutes.
- Cornbread topping: Combine ingred. and stir til moistened.
- Spoon over casserole; return to oven and bake 20-25 minutes or until golden brown.
Nutrition Facts : Calories 530.7, Fat 17.7, SaturatedFat 5, Cholesterol 42.6, Sodium 1485.7, Carbohydrate 85, Fiber 9.6, Sugar 45.4, Protein 15.6
CORN & BLACK BEAN CASSEROLE
Make and share this Corn & Black Bean Casserole recipe from Food.com.
Provided by Kizzikate
Categories Corn
Time 45m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
- Whisk together remaining ingredients: toss with bean mixture.
- Cover & chill at least 1/2 hour.
Nutrition Facts : Calories 97.9, Fat 1.5, SaturatedFat 0.2, Sodium 19.7, Carbohydrate 18.2, Fiber 4.8, Sugar 1.2, Protein 4.8
BLACK BEAN CHILI WITH CORNBREAD CRUST
Make and share this Black Bean Chili With Cornbread Crust recipe from Food.com.
Provided by LARavenscroft
Categories Tex Mex
Time 1h
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Preheat oven to 375 degrees.
- Heat oil in a large skillet.
- Add garlic, jalapenos, and onion and saute until soft. About 5 minutes.
- Stir in remaining chili ingredients and bring to a boil.
- Reduce heat and simmer for about 10 minutes until chili is thickened.
- While chili is simmering, prepare cornbread.
- Combine dry ingredients in a medium sized bowl.
- Add cheese and mix well.
- In a small bowl, combine wet ingredients and stir well.
- Add to dry ingredients and stir just until combined.
- Spray a 10X10 casserole dish with spray oil.
- Pour chili in prepared dish.
- Pour cornbread batter over top.
- Bake 20 - 25 minutes until a toothpick inserted in the cornbread comes out clean.
- Cool for about 5 minutes and serve with sour cream and salsa, if desired.
RICE 'N' BLACK BEAN BAKE
"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 main-dish or 8-10 side-dish servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.
Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
BAKED BEAN CORNBREAD
Our daughter Kaitlin created this moist bread. She loves to fix it for our family along with hot dogs and a salad. It's quick, simple, delicious and kid-friendly.
Provided by Taste of Home
Time 40m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the cornbread mixes, milk and eggs. Pour 1-1/2 cups batter into a greased 9-in. pie plate. Spread with baked beans. Spread with remaining batter. , Bake, uncovered, at 400° for 25-30 minutes or until a toothpick inserted into the cornbread comes out clean. Serve warm.
Nutrition Facts : Calories 254 calories, Fat 7g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 563mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 3g fiber), Protein 8g protein.
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CORNBREAD & BLACK BEAN ENCHILADA BAKE - MINIMALIST …
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4.8/5 (73)Calories 349 per servingCategory Entree
- Heat a 10-inch cast-iron or oven-safe skillet over medium heat. Once hot, add oil. Once oil is hot, add the onion and sauté for 4-5 minutes, stirring frequently until translucent and beginning to slightly brown. Turn heat down slightly if browning too quickly.
- Add diced bell pepper and sea salt and stir. Cover and sauté for 5 minutes or until softened and lightly browned, stirring occasionally.
- Stir in the (drained) black beans and enchilada sauce and turn off the heat. If you’re using a 10-inch oven-safe skillet, you can cook the casserole in the same skillet. If your pan is not oven-safe, lightly oil a 9- or 10-inch baking dish and transfer the veggie mixture to the prepared dish.
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Servings 10-12Total Time 45 minsEstimated Reading Time 2 mins
- Preheat oven to 350 degree F / 176 degrees C. Lightly grease a 9x13-inch / 23x33 cm baking dish.
- Heat a frying pan over medium heat. Add oil and stir to coat pan. Add onions and cook 2-3 minutes until onions are soft. Do not let onions brown. If they start to brown, turn down the heat. Add garlic and salt and cook for 1-2 minutes more.
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