Black Bean Corn Salsa Salad Recipe 455 Recipes

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

BLACK BEAN & CORN SALSA SALAD

Black Bean & Corn Salsa Salad image

I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!

Provided by youngdovefarm

Categories Sauces

Time 20m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can corn, drained
1/3-1/2 cup diced onion (I used white)
1 (10 ounce) can ro-tel mild diced tomatoes and green chilies
3 tablespoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon ground cumin
1/8 teaspoon red pepper
1/8 teaspoon black pepper
1/4 teaspoon sugar, in the raw
chopped fresh cilantro

Steps:

Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

Nutrition Facts : Calories 215.4, Fat 3.7, SaturatedFat 0.6, Sodium 203.6, Carbohydrate 40.4, Fiber 8.9, Sugar 3.1, Protein 9.7

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA

Heather's Cilantro, Black Bean, and Corn Salsa image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12

Ingredients

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Steps:

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

More about "black bean corn salsa salad recipe 455 recipes"

BLACK BEAN AND CORN SALSA - SALTY SIDE DISH

Web Feb 6, 2023 How to make Black Bean Salsa. In a large bowl, combine a drained can of fresh corn, rinsed canned black beans, diced onion, chopped tomato, chopped and seeded jalapeno, and freshly chopped cilantro leaves. Mix all fresh salsa ingredients super well to combine flavors. Stir in olive oil, lime juice, and spices and mix thoroughly again to …
From saltysidedish.com

See details

BLACK BEAN SALSA - EASY BLACK BEAN CORN SALSA RECIPE - EATING ON …

Web Sep 25, 2020 Instructions. Make sure to unthaw your corn first if using frozen, everything used should be room temperature. In a large bowl, gently mix all of the ingredients together. Serve with tortilla chips as a salsa or use to top cooked chicken or other meals you want a fresh, healthy topping on.
From eatingonadime.com

See details

BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING

Web Jun 9, 2023 Ingredients 2 1/2 fresh corn kernels (from 5 ears) 1 tablespoon olive oil 2 teaspoons ground cumin 1 cup chopped red bell pepper (from 1 medium pepper) 2 (15-oz.) cans black beans, drained and rinsed 1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total]) 1 cup chopped red onion (from 1 ...
From southernliving.com

See details

EASY CORN AND BLACK BEAN SALSA RECIPE - MSN

Web May 30, 2023 Finely dice the red onion. Drain and rinse the black beans. Snip the cilantro. I love cilantro and always add a little extra. Add everything to a large bowl, along with lime juice, red wine ...
From msn.com

See details

CORN & BLACK BEAN SALSA RECIPE | RECIPES.NET

Web Nov 12, 2023 In a large bowl, combine the black beans, corn, bell pepper, red onion, jalapeno pepper, and cilantro. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the bean mixture and toss to combine. Serve immediately or refrigerate until ready to serve.
From recipes.net

See details

BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES

Web Ingredients 1 15.5-ounce can no-salt-added or low-sodium black beans, drained 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR 1 medium tomato (diced) 1/2 cup red onion (diced) 1 teaspoon minced garlic (from jar) 2 ...
From recipes.heart.org

See details

EASY BLACK BEAN AND CORN SALSA RECIPE - CHEF BILLY PARISI

Web Jul 28, 2023 Instructions Preheat the grill to high heat (450° to 550°). Place the corn in the husks onto the grill and cook for 20 minutes turning every 5 minutes. In the meantime, drizzle the tomatoes, peppers, and sweet onions with olive oil and place on the grill and cook for 3 to... Remove everything from ...
From billyparisi.com

See details

BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO

Web Jun 5, 2018 Updated: Mar 23, 2019 This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that’s the perfect side dish for any meal! Black bean salad is full of different flavors and textures, and makes a great side dish.
From dinneratthezoo.com

See details

EASY CORN AND BLACK BEAN SALSA RECIPE - THE PIONEER WOMAN

Web Dec 12, 2023 Directions Step 1 Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3... Step 2 Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice,... Step 3 Once the corn has cooled, add it to ...
From thepioneerwoman.com

See details

BLACK BEAN CORN SALSA | IT IS A KEEPER

Web Mar 31, 2020 What We Love About This Corn Black Beans Salsa Recipe. This Black Bean and Corn Salad is nutritious, vegan and gluten free dish that is so adaptable you will use it all the time. You can use this easy salad as a salsa and serve it with chips as an appetizer, use it as a delish side dish or add meat and use as a main dish too.
From itisakeeper.com

See details

BLACK BEAN AND CORN SALSA RECIPE - BELLY FULL

Web Jun 29, 2022 5 from 10 Ratings. This super easy Black Bean and Corn Salsa is the combination of amazing flavors and colors, filled with beans, fresh veggies, and a zesty dressing. It comes together in minutes and is perfect to bring to a backyard summer BBQ or year-round potluck. Everyone loves it!
From bellyfull.net

See details

BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES

Web Jun 28, 2023 Combine all dressing ingredients, and set aside. Prep the veggies and combine all ingredients in a large bowl. Refrigerate for about an hour. Sprinkle with chopped parsley or cilantro leaves and a slice of avocado or …
From spendwithpennies.com

See details

BLACK BEAN AND CORN SALSA - CARLSBAD CRAVINGS

Web Add the corn and cook, stirring occasionally, until corn starts to char approximately 5 minutes. Transfer kernels to a large bowl. ASSEMBLE: Add all of the remaining Black Bean Salsa ingredients to the grilled corn and toss to evenly coat. Season with additional lime juice and/or salt and pepper to taste.
From carlsbadcravings.com

See details

BLACK BEAN AND CORN SALAD - DELISH

Web Aug 23, 2023 Step 1 In a large bowl, combine beans, corn, avocado, jalapeño, tomatoes, onion, and cilantro. Step 2 In a small bowl, whisk together lime juice, oil, honey, and ...
From delish.com

See details

BLACK BEAN AND CORN SALSA - IFOODREAL.COM

Web Jul 4, 2022 Instructions. In a medium bowl, add black beans, corn, tomato, cucumber, red onion, garlic, cilantro, jalapeno or green chiles, lime juice, olive oil, cumin, salt and pepper. Stir, cover and refrigerate for 30 minutes or more. Serve with tortilla chips. Or pile up on top of grilled chicken, fish, salmon, pork and tacos.
From ifoodreal.com

See details

BLACK BEAN SALSA - COOKIE AND KATE

Web Jun 24, 2010 About 5 cups cooked black beans, or 3 14-ounce cans black beans (feel free to substitute a can of pinto or kidney beans), rinsed and drained; 2 ears of corn, shucked, or 1 can of organic corn, drained; 6 medium Roma tomatoes, chopped (or about 30 ounces of canned chopped tomatoes, drained*) 2 bunches green onions, chopped; 2 …
From cookieandkate.com

See details

BLACK BEAN AND CORN SALSA RECIPE - A SOUTHERN SOUL

Web Aug 8, 2021 Red Onion – chopped. I like to use red onion, but you can substitute sweet or yellow onion. Canned Tomatoes and Chilies – I use Rotel Original canned tomatoes and chilies. If you want a spicier salsa, you can use the hot version. Lime Juice – fresh is always best to give a bright burst of flavor to the salsa. Variations To Consider
From asouthernsoul.com

See details

BLACK BEAN AND CORN SALSA · EASY FAMILY RECIPES

Web Mar 4, 2021 6 Freezer Instructions 7 How to Use Black Bean & Corn Salsa 8 Black Bean and Corn Salsa Leftovers 9 More Easy Appetizer Recipes 10 Corn Black Bean Salsa Black Bean and Corn Salsa – The EASY Way! Salsa really is something like a magic potion. It is wholesome, healthy, veggie packed, and ridiculously delicious!
From easyfamilyrecipes.com

See details

BLACK BEAN AND CORN SALAD - A COUPLE COOKS

Web May 5, 2023 1 can corn 1 cup fresh pico de gallo, aka fresh salsa (purchased) Cumin, salt and olive oil Optional: Cilantro and lime zest It’s a true dump and stir recipe! Add a little salt, cumin, and olive oil. If you’d like, add a bit of torn or chopped cilantro and lime zest to bring out the flavor. That’s it! Mind blown. The key: fresh pico de gallo
From acouplecooks.com

See details

TOMATO AND BLACK BEAN SALAD - DIABETES CANADA

Web Instructions. Divide greens equally among 4 salad plates. In microwave-safe casserole, heat beans on high (100%) for 2 minutes or until hot. Divide warm beans, cheese, corn, tomato, onion, cucumber, coriander and vinaigrette equally overtop each salad. Add salsa, if using.
From diabetes.ca

See details

BLACK BEAN AND CORN SALSA SALAD - RECIPE RUNNER

Web Jun 7, 2021 Salad 1 1/2 cups diced tomatoes (I used cherry tomatoes and quartered them) 1 1/2 cups diced cucumbers 1 cup fresh or defrosted frozen corn 1 cup diced poblano or Anaheim chile peppers or bell pepper, core and seeds removed 1 jalapeño, seeded and diced 1/2 cup diced red onion 1/4 cup chopped ...
From reciperunner.com

See details