FRESH CORN & BLACK BEAN SALSA
OK, we may be pushing the limits of salsa here and edging on salad territory. But that's the whole fun. This chunky mix unites chopped tomatoes, fresh corn, and earthy black beans with the bold flavors of lime, cilantro, and hot sauce. Try the salsa scooped up with baby bell peppers, added to a quesadilla filling, or spooned over grilled chicken.
Time 15m
Yield 1 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the tomatoes, corn, beans, scallion, cilantro, lime zest and juice, salt, and hot sauce. Serve with the bell peppers.
- Serving size: 1 bowl
Nutrition Facts : Calories 267 kcal
BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS
I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.
Provided by Mimi in Maine
Categories < 15 Mins
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain beans.
- Add frozen corn (it will thaw in the bowl).
- Add can of tomatoes and the salsa.
- Mix well.
- Serve with the scoops.
- NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.
Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5
More about "black bean corn and salsa dip weight watchers recipes"
EASY BLACK BEAN AND CORN SALSA (WEIGHT WATCHERS)
From nestinglane.com
5/5 (1)Total Time 15 minsCategory AppetizerPublished Aug 3, 2022
See details
BEST BLACK BEAN CORN AND SALSA DIP WEIGHT WATCHERS RECIPES
Web 2 (15-oz.) cans black beans, drained and rinsed 1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total]) 1 cup chopped red onion (from 1 small [5 oz.] onion)
From alicerecipes.com
From alicerecipes.com
See details
JICAMA, BLACK BEAN AND CORN SALSA RECIPE | COOKIN' …
Web Jan 14, 2020 Cut off the root end of the jicama, then remove the tough outer skin using a regular vegetable peeler (affiliate link). Using a sharp chef’s knife (affiliate link), cut the jicama in slices, then dice those slices. …
From cookincanuck.com
From cookincanuck.com
See details
10 BEST BLACK BEAN CORN SALSA DIP RECIPES | YUMMLY
Web Nov 21, 2023 Guided Crispy Black Bean Tacos with Feta and Lime Yummly sour cream, corn tortillas, extra virgin olive oil, black beans and 10 more Yummly Original Black …
From yummly.com
From yummly.com
See details
BEST BLACK BEAN CORN AND SALSA DIP WEIGHT WATCHERS RECIPES
Web Rinse and drain beans. Add frozen corn (it will thaw in the bowl). Add can of tomatoes and the salsa. Mix well. Serve with the scoops. NOTE: 4 points for 1 cup beans; 2 points for …
From recipert.com
From recipert.com
See details
WEIGHT WATCHERS BLACK BEAN AND CORN SALSA RECIPE …
Web Jan 17, 2023 1 (16 ounce) can black beans; 1 (14 ounce) can Mexican-style corn; 2 (8 ounce) cans Rotel tomatoes & chilies; 1 cup diced sweet onion; 1 (4 ounce) can green chilies (optional) chili powder, to taste; …
From ww-recipes.net
From ww-recipes.net
See details
SNACKWORKS | BLACK BEAN & CORN SALSA FRESCA TOPPER
Web Ingredient list. 24 TRISCUIT Avocado, Cilantro & Lime Cracker s. ½ cup fresh black bean and corn salsa. 1 small fresh jalapeño pepper, cut into 24 slices.
From snackworks.com
From snackworks.com
See details
BLACK BEAN DIP | RECIPES | WW USA - WEIGHTWATCHERS
Web 8 Difficulty Easy This crowd-pleasing creamy take on the usual bean dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you like things extra spicy. This dip will stay fresh for up to one day in the …
From weightwatchers.com
From weightwatchers.com
See details
FRESH CORN & BLACK BEAN SALSA | HEALTHY RECIPES
Web 15 min Prep 15 min Serves 1 Difficulty Easy OK, we may be pushing the limits of salsa here and edging on salad territory. But that’s the whole fun. This chunky mix unites chopped tomatoes, fresh corn, and earthy black …
From weightwatchers.com
From weightwatchers.com
See details
ROASTED CORN AND BLACK BEAN SALSA, WEIGHT WATCHERS RECIPE
Web 1 large tomato, chopped 2 tbsp red wine vinegar 1 tsp olive oil 1/2 tsp ground cumin 1 jalapeno, seeded and minced finely 2 cloves garlic, minced finely 1/4 cup onion chopped …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS • RECIPES …
Web Rinse and drain beans. add frozen corn (it will thaw in the bowl). add can of tomatoes and the salsa. mix well. serve with the scoops. note: 4 points for 1 cup beans; 2..
From clubflyers.ca
From clubflyers.ca
See details
BLACK BEAN, CORN, AND SALSA DIP (WEIGHT WATCHERS) RECIPE
Web Instructions Rinse and drain beans. Add frozen corn (it will thaw in the bowl). Add can of tomatoes and the salsa. Mix well. Serve with the scoops. NOTE: 4 points for 1 cup …
From familyoven.com
From familyoven.com
See details
WEIGHT WATCHERS 0 POINT BLACK BEAN & CORN SALAD
Web May 26, 2020 1 Teaspoon of Kosher Salt 1/8 Teaspoon Each of Cayenne Pepper + Sweet Paprika 1/4 Teaspoon of Cracked Black Pepper, Optional 1/8 Cup of Splenda or Swerve Sugar Substitute * In a large bowl, add all …
From deedeedoes.com
From deedeedoes.com
See details
SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN
Web Dec 5, 2017 Combine corn and beans and put them in the slow cooker. Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa. Cover and cook LOW for 6 hours. …
From skinnytaste.com
From skinnytaste.com
See details
FRESH CORN AND BLACK BEAN SALSA | HEALTHY RECIPES | WW CANADA
Web Success Stories. Invite a Friend. Pricing
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS RECIPE
Web Ingredients: Serving 1 (15 1/2 oz) can black beans (rinsed & drained ) 1 cup frozen corn kernels 1 (14 1/2 oz) can del monte diced tomatoes with basil oregano and garlic 1/2 cup …
From recipeofhealth.com
From recipeofhealth.com
See details
BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING
Web Jun 9, 2023 Whether you're looking to spice up a weeknight dinner or you're making a big batch of dip to accompany your trusty stash of tortilla chips, black bean and corn salsa is the easy add-on you need.
From southernliving.com
From southernliving.com
See details
BLACK BEANS AND CORN | HEALTHY RECIPES | WW …
Web Ingredients tsp (s) Chili powder tbsp (s) Smoked paprika tbsp (s) Ground cumin 1 tsp (s) Garlic large clove (s) Canned black beans , ( 540 ml can) , frozen and defrosted Make a healthy change today Start Today
From weightwatchers.com
From weightwatchers.com
See details
BLACK BEAN DIP | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS
Web 5 min Cook 0 min Serves 8 Difficulty Easy This crowd-pleasing dip is a snap to make. Add some diced jalapeño peppers or hot sauce if you want it extra spicy. Ingredients Canned …
From weightwatchers.com
From weightwatchers.com
See details
BLACK BEAN AND CORN SALAD WITH CREAMY DRESSING | HEALTHY …
Web Black bean and corn salad with creamy dressing 6 Points® Total Time 20 min Prep 20 min Serves 4 Difficulty Here, we make good use of beans and corn from the pantry, layering …
From weightwatchers.com
From weightwatchers.com
See details
CORN AND BLACK BEAN SALSA - THE PIONEER WOMAN
Web Feb 3, 2022 Step 2 Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 …
From thepioneerwoman.com
From thepioneerwoman.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love