Black Bean Corn And Cheddar Fritters Recipes

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BLACK BEAN, CORN, AND CHEDDAR FRITTERS



Black Bean, Corn, and Cheddar Fritters image

Best served hot and crispy, right out of the pan, these fritters make a lovely light lunch served with a green salad, or a more hearty meal when served with Recipe #336469. They can also be a nice appetizer! Serve the fritters with sour cream and/or salsa on the side! I measured the oil after frying, so that the nutritional information would accurately reflect the oil used - you should start with 1/2 cup when frying, though!

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 40m

Yield 15 fritters

Number Of Ingredients 17

1/2 cup yellow cornmeal
1/2 cup unbleached white flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 dash cayenne
1/2 cup 1% low-fat milk
1 egg yolk (save the white!)
1 cup cooked black beans
1 cup grated sharp cheddar cheese
1/2 cup corn kernel (fresh or frozen)
2 tablespoons minced fresh cilantro
3/4 cup chopped red bell pepper (1 medium pepper)
2 tablespoons diced roasted green chili peppers (canned or fresh)
2 egg whites (that includes the one from the egg yolk earlier)
1/4 cup canola oil (start frying with 1/2 cup - 1/4 cup is what is absorbed)

Steps:

  • Sift together the cornmeal, flour, baking powder, salt, chili powder, cumin, and cayenne in a medium-sized bowl.
  • Beat the milk with the egg yolk, and add it to the dry ingredients, mixing well.
  • Stir in the beans, cheese, corn, cilantro, red pepper, and green chilies.
  • In another bowl, beat the egg whites with an electric mixer until stiff. Gently fold them into the batter.
  • Heat 1/2 cup oil in a 10-inch iron skillet over medium-high heat. (Test the heat by dropping a bit of batter into the oil; it should immediately sizzle and rise to the top.).
  • Spoon in about 1/4 cup of batter for each fritter, making three or four at a time. Fry until golden brown on one side, 3 to 5 minutes. Turn and fry until golden brown on the other side, and drain on paper towels. Fry the rest of the batter in batches.
  • Serve immediately with sour cream and salsa on the side.

Nutrition Facts : Calories 124.7, Fat 6.8, SaturatedFat 2.1, Cholesterol 20.9, Sodium 151.7, Carbohydrate 11.5, Fiber 1.8, Sugar 0.9, Protein 4.9

CHEDDAR AND BLACK BEAN FRITTERS



Cheddar and Black Bean Fritters image

Categories     Bean     Appetizer     Side     Fry     Quick & Easy     Cheddar     Gourmet

Yield Makes about 18 fritters

Number Of Ingredients 13

1/2 cup yellow cornmeal
1/4 cup all-purpose flour
1/4 teaspoon double-acting baking powder
1/4 teaspoon cayenne
1/4 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup milk
1 large egg yolk
1 cup 1/4-inch-diced extra-sharp Cheddar (about 1/4 pound)
1 cup canned black beans, rinsed well in a sieve and patted dry between layers of paper towels
2 large egg whites
vegetable oil for frying the fritters
sour cream and tomato salsa as accompaniments if desired

Steps:

  • In a bowl whisk together well the cornmeal, the flour,the baking powder, the cayenne, the salt, and the cumin, whisk in the milk and the yolk, and stir in the Cheddar and the beans. In another bowl beat the whites until they hold soft peaks and fold them into the Cheddar mixture thoroughly. Heat 1/8 inch of the oil in a well-seasoned cast-iron or non-stick skillet over moderately high heat until it is hot but not smoking. Working in batches, drop heaping tablespoons of the batter into the skillet, spreading them slightly, fry the fritters for 1 minute on each side, or until they are golden brown, and let them drain on paper towels. Serve the fritters with the sour cream and the tomato salsa.

CHEDDAR CORN FRITTERS RECIPE BY TASTY



Cheddar Corn Fritters Recipe by Tasty image

Here's what you need: flour, corn, shredded cheddar cheese, fresh chives, milk, eggs, salt, chili powder, oil

Provided by Merle O'Neal

Categories     Snacks

Yield 12 servings

Number Of Ingredients 9

1 ½ cups flour
2 cups corn, or one 15 oz (425 g) can
½ cup shredded cheddar cheese
⅓ cup fresh chives, chopped
½ cup milk
2 eggs
1 teaspoon salt
1 tablespoon chili powder
½ cup oil, for frying

Steps:

  • In a large bowl add the ingredients.
  • Mix well.
  • In a large skillet, heat a half cup of oil (or until entire skillet is covered with a thin layer) over medium-high heat.
  • Spoon 2 tablespoons of mixture to form each fritter into the hot oil.
  • Flip after about a minute and a half or when you can see the edges beginning to brown. Repeat for other side.
  • Serve with a dollop of sour cream and chives.
  • Enjoy!

Nutrition Facts : Calories 188 calories, Carbohydrate 15 grams, Fat 12 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram

CORN FRITTERS WITH BLACK BEAN SALAD



Corn Fritters With Black Bean Salad image

Make and share this Corn Fritters With Black Bean Salad recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans black beans, rinsed and drained well
1 large avocado, cut into small cubes
1/2 cup fresh cilantro leaves, packed
1/4 small red onion, very thinly sliced
3 tablespoons fresh lime juice
4 cups fresh corn kernels
1/2 cup all-purpose flour
2 large eggs, beaten
2 garlic cloves, finely chopped
1 teaspoon ground cumin
3/4 cup vegetable oil

Steps:

  • In a large bowl, combine beans, avocado, cilantro, onion, lime juice and 1/4 teaspoons salt - toss well.
  • In another large bowl, combine corn, flour, eggs, garlic, cumin and 1/2 teaspoons salt until well mixed.
  • In a 12-inch skillet, heat oil on medium-high heat until very hot. Add batter to oil by 1/4 cupfuls, forming mounds; gently press tops to flatten. Cook 4-5 minutes or until browned on each side, turning over once. Be careful; oil will splatter. Transfer to cookie sheet in 225 degree F. oven to keep warm. Repeat with remaining batter, reducing heat to medium, if necessary, to maintain temperature. Serve with bean salad on top.

Nutrition Facts : Calories 887, Fat 55.2, SaturatedFat 8.1, Cholesterol 93, Sodium 65.8, Carbohydrate 82.9, Fiber 21, Sugar 10, Protein 24.6

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