Black Bean Chicken Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN CHICKEN TACOS



Black Bean Chicken Tacos image

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon baking powder
1-1/2 teaspoons ground cumin, divided
2 tablespoons shortening
1/2 cup plus 1 tablespoon warm water
1 pound boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon onion powder
1/2 teaspoon chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Steps:

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

SLOW-COOKER CHICKEN & BLACK BEAN TACOS



Slow-Cooker Chicken & Black Bean Tacos image

My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. -Laura Rodriguez, Willoughby, Ohio

Provided by Taste of Home

Categories     Dinner

Time 4h35m

Yield 6 servings.

Number Of Ingredients 13

1 can (8 ounces) crushed pineapple
1/2 cup salsa
2 green onions, sliced
1 teaspoon grated lime zest
1/4 cup lime juice
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/8 teaspoon each salt, cayenne pepper and pepper
1 pound boneless skinless chicken thighs
1 can (15 ounces) black beans, rinsed and drained
12 flour tortillas (6 inches), warmed
Toppings: shredded Mexican cheese blend, shredded lettuce, peeled medium ripe avocado and hot sauce

Steps:

  • In a small bowl, combine the first 5 ingredients; stir in seasonings. Place chicken in a 3-qt. slow cooker; add pineapple mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with 2 forks; return to slow cooker. Stir in beans. Cook, covered, on low 15-20 minutes longer or until heated through. Using a slotted spoon, serve chicken mixture in tortillas with toppings.

Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 757mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

BLACK BEAN AND CHICKEN TACOS



Black Bean and Chicken Tacos image

Make and share this Black Bean and Chicken Tacos recipe from Food.com.

Provided by blfrtdrtby

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 chicken breasts, cut into bite-sized pieces
1 (16 ounce) can black beans, drained and rinsed
8 ounces frozen corn, thawed
1/4 cup salsa
crunchy taco shells or corn chips
sour cream (optional)
shredded cheddar cheese (optional)
shredded lettuce (optional)
olive (optional)
tomatoes (optional)

Steps:

  • Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
  • Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.

SHREDDED CHICKEN AND BLACK BEAN TACOS



Shredded Chicken and Black Bean Tacos image

This is a really simple quick Goya recipe that I completely made my own. You can double the shredded chicken and omit the black beans, or do the opposite and make it vegetarian (with a veggie broth substitution). It's a great thing to make if you are having enchilada cravings but don't have all the ingredients :-P

Provided by momhearts3

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (8 ounce) can tomato sauce
1 cup chicken broth
1 small onion, chopped
2 garlic cloves, minced
3 1/2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon turmeric
1/2 teaspoon sugar
3 tablespoons extra virgin olive oil
2 cups chicken, shredded
1 (15 1/2 ounce) can black beans
2 teaspoons sea salt (to taste)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Whisk together first nine ingredients: tomato sauce, chicken broth, chopped onion, minced garlic, chili powder, cumin, oregano, tumeric, and sugar. Set aside.
  • In a large frying pan add olive oil, heat to medium/medium-high and add chicken. Season generously with salt and add garlic powder, onion powder, pepper, and briefly saute, 2-5 minutes.
  • Add drained and rinsed beans and bowl of sauce to pan. Stir together and let come to a high simmer. Stir occasionally and let reduce, about 10 minutes.
  • Warm tortillas in pan: medium heat until you see tortilla bubble slightly. Turn and do the same to the other side.
  • Serve chicken-bean mixture in warmed tortilla with shredded cheddar or any other addition that pleases you. Some good additions are corn, lettuce, tomato, hot sauce, avocado.

Nutrition Facts : Calories 243.7, Fat 11.7, SaturatedFat 1.7, Sodium 1691.9, Carbohydrate 27.3, Fiber 9.3, Sugar 4.1, Protein 10

CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE



Chicken and Black Bean Tacos - Weight Watchers Recipe image

Make and share this Chicken and Black Bean Tacos - Weight Watchers Recipe recipe from Food.com.

Provided by CazMo

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 inch) fat free tortillas
1/2 lb boneless skinless chicken breast, cut into strips
1 cup canned black beans, rinsed and drained
1/4 cup salsa
2 plum tomatoes, chopped
1 cup shredded lettuce
2 scallions, thinly sliced
1/2 cup shredded sharp cheddar cheese
2 tablespoons nonfat sour cream

Steps:

  • Preheat the oven to 450 degrees F.
  • Spray a nonstick baking sheet with cooking spray.
  • Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
  • Drape the tortillas over the foil to form taco shells.
  • Bake until golden, about 8 minutes.
  • Let cool over the foil about 5 minutes.
  • Meanwhile, brown the chicken in a nonstick skillet.
  • Stir in the black beans and salsa and heat to serving temperature.
  • Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
  • Serve immediately.

Nutrition Facts : Calories 197.2, Fat 6.5, SaturatedFat 3.4, Cholesterol 51.9, Sodium 492.1, Carbohydrate 14.3, Fiber 5.1, Sugar 2.2, Protein 20.3

CHICKEN 'N' BEAN TACOS



Chicken 'n' Bean Tacos image

These flavorful tacos are a wonderful change of pace from regular tacos. My family loves the combination of black beans, chicken and tomatoes.-Wendy Hines, Chesnee, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 1 dozen.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup chopped onion
2 garlic cloves, minced
1 can (15 ounces) black beans, undrained
1/4 cup minced fresh parsley
1 to 2 teaspoons ground cumin
1/4 teaspoon pepper
12 corn tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 cup chopped fresh tomatoes

Steps:

  • In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through., Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately.

Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 228mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges

More about "black bean chicken tacos recipes"

CHICKEN AND BLACK BEAN TACOS - HOME MADE LOVELY
chicken-and-black-bean-tacos-home-made-lovely image
Web 2019-03-26 Preheat your oven to 400 degrees. Spray your baking dish with non-stick spray. In a large skillet, add chicken, taco seasoning, …
From homemadelovely.com
5/5 (5)
Total Time 20 mins
Servings 6
Calories 516 per serving
See details


BLACK BEAN CHICKEN TACO RECIPE | THE BEST CHICKEN TACOS
black-bean-chicken-taco-recipe-the-best-chicken-tacos image
Web 2016-05-02 Instructions. Place chicken, black beans, corn, salsa, cumin and lime juice into a medium saucepan over medium heat. Cook and stir …
From picky-palate.com
Cuisine Mexican
Total Time 30 mins
Category Main Course
Calories 133 per serving
  • Place chicken, black beans, corn, salsa, cumin and lime juice into a medium saucepan over medium heat. Cook and stir gently until warmed, about 10-15 minutes. Reduce heat to low.
  • To prepare drizzle, place yogurt, cilantro, hot sauce, salt and pepper into a small mixing bowl. Stir well to combine.
  • Place warmed taco shells onto a serving plate or taco holders. Spoon chicken mixture into each shell and drizzle with cilantro sauce. Top with additional cilantro and quartered cherry tomatoes for garnish if desired. Serve warm.
See details


EASY CHICKEN BLACK BEAN TACOS – CROCKPOT RECIPE!
easy-chicken-black-bean-tacos-crockpot image
Web 2014-01-05 Make the slow cooker chicken and black beans. Add the chicken breasts to the slow cooker, and season with chili powder, cumin, salt, and pepper. Pour the salsa over the top. Cover and cook on low for …
From cupcakesandkalechips.com
See details


GROUND CHICKEN TACO CASSEROLE RECIPE WITH BLACK BEANS
ground-chicken-taco-casserole-recipe-with-black-beans image
Web 2018-09-07 Preheat a large skillet on high. Add the olive oil to coat bottom and then add the ground chicken. Break it up, but let it sit to sear and cook for about 5 minutes. Then mix so that all sides of the chicken cook for …
From talkingmeals.com
See details


ROASTED BELL PEPPER TACOS WITH BLACK BEANS AND CHICKEN
roasted-bell-pepper-tacos-with-black-beans-and-chicken image
Web 2019-01-05 Remove chicken and tent to keep warm. Raise oven temperature to 400 degrees. On a rimmed sheet pan, toss together peppers, onion, 1/4 cup oil, 1/2 teaspoon salt sage, paprika and thyme. …
From highlandsranchfoodie.com
See details


SLOW COOKER CHICKEN BLACK BEAN TACOS - SKINNYTASTE
slow-cooker-chicken-black-bean-tacos-skinnytaste image
Web 2012-12-13 Instructions. Season chicken with pinch of salt, garlic powder, oregano, 1/8 tsp of the chili powder and 1/8th tsp cumin. Add the beans and tomatoes to the crock pot and season with the remaining chili powder …
From skinnytaste.com
See details


SLOW COOKER BLACK BEAN TACO CHILI | BAKED BY RACHEL
slow-cooker-black-bean-taco-chili-baked-by-rachel image
Web 2015-02-19 To the bowl of a 5-6 quart slow cooker, add raw chicken breasts, beans, vegetables, spices and chicken broth. Cook on high for 4 hours or low for 8. Cook on high for 4 hours or low for 8. Remove …
From bakedbyrachel.com
See details


CHICKEN AND BLACK BEAN SOFT TACOS RECIPE - OLD EL PASO
Web In medium saucepan, make rice as directed on package, omitting margarine. Meanwhile, in non-stick skillet, heat oil over medium-high heat until hot (1-2 minutes). Add chicken and …
From oldelpaso.ca
Servings 12
Total Time 30 mins
Category Tacos
  • Meanwhile, in non-stick skillet, heat oil over medium-high heat until hot (1-2 minutes). Add chicken and cook 3 to 5 minutes, stirring occasionally, until no longer pink. Stir in taco seasoning mix and water. Cook and stir about 5 minutes until most of liquid is absorbed.
  • Stir chicken mixture, beans, pepper, onions and cilantro into hot rice mixture. If necessary, cook until hot, stirring occasionally.
  • Warm tortillas acording to package directions. Fill each tortilla (or hard taco shell) with chicken-rice mixture. Top with cheese and taco sauce (or salsa) and sour cream or guacamole.
See details


15 TACO MEAT AND BLACK BEAN RECIPE - SELECTED RECIPES
Web Add beans to a pot with aromatics (like garlic, onion, bay leaves, and spices) and enough water to cover the beans by 3 to 4 inches. Slowly simmer the beans until tender, which …
From selectedrecipe.com
See details


BLACK BEAN CHICKEN TACO - TCM WORLD
Web In a large bowl, combine the vegetable and fruit ingredients. Add the mint and remaining salt and gently toss. 4. Add the remaining olive oil and gently toss. 5. Let sit in the refrigerator …
From tcmworld.org
See details


SLOW-COOKER CHICKEN & BLACK BEAN TACOS | RECIPE CART
Web 1 can (8 ounces) crushed pineapple 1/2 cup salsa 2 green onions, sliced 1 teaspoon grated lime zest 1/4 cup lime juice 1/2 teaspoon chili powder 1/4 teaspoon garlic ...
From getrecipecart.com
See details


BLACK BEAN CHICKEN TACOS RECIPES ALL YOU NEED IS FOOD
Web In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on …
From stevehacks.com
See details


MEXICAN BLACK BEAN AND CHICKEN TACOS - ELIZABETH ZEMELMAN
Web 2021-02-18 2. Add the Black Beans to pan with a cup of the leftover chicken broth, a teaspoon of cumin and a teaspoon of garlic powder and salt and allow it to reduce until …
From elizabethzrd.com
See details


EASY CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE - MEXICAN …
Web Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spread 1/2 cup of the enchilada sauce evenly in bottom of baking dish. In medium bowl, stir …
From oldelpaso.com
See details


28 HEALTHY CHICKEN AND BLACK BEAN RECIPES YOU’LL LOVE
Web 2022-09-26 Flavor, protein, fiber, this soup is a nutritious dream. This healthy low-carb soup combines fresh sweet corn with tasty chicken thighs, poblano peppers, and black …
From medmunch.com
See details


EASY RECIPES & EASY COOKING IDEAS - PILLSBURY.COM
Web Easy Recipes & Easy Cooking Ideas - Pillsbury.com
From pillsbury.com
See details


CHICKEN TACOS - EASY RECIPES
Web 2022-10-19 Step 2 Lightly brush chicken thighs with olive oil and grill over hot coals (or broil 4 inches from heat source) 7 minutes per side or until cooked through. Step 3 Let …
From easyrecipes.co.za
See details


SPICY CHICKEN AND BLACK BEAN TACOS - HOT ROD'S RECIPES
Web 2021-02-06 Rub the mixture on the chicken breasts. Cook the chicken using your preferred method. The internal temperature needs to reach a minimum of 165°F. Dice or …
From hotrodsrecipes.com
See details


BUTTERNUT SQUASH & BLACK BEAN TACOS – PAT COOKS
Web Directions. Preheat the oven to 400 F. Season and cut your butternut squash. Cut into 1/2" cubes. Add the squash to a baking sheet. Season it with the squash seasonings and …
From patcooks.com
See details


CREAMY TACO SOUP - PLAIN CHICKEN
Web 2 days ago Drain excess grease. Add a packet of taco seasoning and water to the skillet. Cook for 5 minutes. Place taco meat in a slow cooker. Add Rotel diced tomatoes and …
From plainchicken.com
See details


CHICKEN, BLACK BEAN, CILANTRO STREET TACOS RECIPE
Web 2022-05-19 Instructions. Slow Cooker Cilantro Lime Chicken: Combine chicken ingredients in slow cooker on low for 6 hours or high for 3 hours. Street Tacos: Shred …
From cookingwithruthie.com
See details


Related Search