HOME-STYLE BLACK BEAN SOUP
Blending some of the beans gives this soup just the right consistency. (After rinsing your blender container, remember to leave it out for the Peachy Fruit Smoothies!)-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion and garlic in oil for 2-3 minutes or until tender., In a blender, combine 1/2 cup chicken broth and 1 can beans; cover and process until smooth. Add to onion mixture., Stir in the tomatoes, cumin, garlic salt, remaining beans and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Serve with cilantro, parsley, sour cream and tortilla chips if desired.
Nutrition Facts : Calories 101 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 786mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
BLACK BEAN BLENDER SOUP
Make and share this Black Bean Blender Soup recipe from Food.com.
Provided by luckycloud29
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine beans, broth, salsa, and cumin.
- Blend until fairly smooth.
- Heat soup in a saucepan over medium heat.
- Serve topped with chopped cilantro.
Nutrition Facts : Calories 222.2, Fat 1.1, SaturatedFat 0.2, Sodium 390.9, Carbohydrate 40.7, Fiber 14.4, Sugar 2, Protein 14.7
BLACK BEAN SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 2h20m
Yield 8 servings about 10 cups
Number Of Ingredients 14
Steps:
- Put the beans in a large saucepan and cover with cold water by 2-inches. Bring to a boil and cook for 5 minutes. Remove from the heat, cover, and set aside for 1 hour. Drain, and reserve the beans.
- In a large soup pot heat the oil over medium to medium-high heat. Add the onions and carrots, and cook until lightly brown, about 10 minutes. Stick the cloves in the halves of the garlic. Add to the pot with the bay leaves, oregano, the beans and hocks. Add the water and bring to a full rolling boil. Season with 2 teaspoons salt. Adjust the heat to maintain a simmer, cook until beans and meat are tender, about 1 1/2 hours.
- Pull the pot off the heat and cool slightly. Remove the hocks from the soup, set aside to cool. Remove the meat from the hocks, discarding the bones, fat and skin. Cut the meat into small cubes and reserve. Puree the soup, with an immersion blender or in batches in a blender until smooth. Additional water can be added to desired consistency. Add the sherry and vinegar and combine well. Return the soup to medium heat and simmer with the reserved meat. Season with additional salt and pepper, to taste. To serve, divide the soup among warmed bowls, and top with one or more of the garnishes, if desired.
- Copyright 2003 Television Food Network, G.P. All rights reserved
BLENDER BLACK BEAN SOUP RECIPE
One of my easiest recipes yet, you'll want to make this Blender Black Bean Soup again and again, especially on busy nights!
Provided by Andi Gleeson
Yield 4
Number Of Ingredients 6
Steps:
- Add all ingredients to a blender. Cover and blend for approximately 20 seconds or until smooth.
- Pour into a soup pot and heat over medium heat, stirring occasionally, until heated through. You could also heat it on the lowest setting in a slow cooker until ready to serve.
BLACK BEAN SOUP WITH CHUNKY RAITA
Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It's also healthy, delivering four of your 5-a-day
Provided by Sara Buenfeld
Categories Lunch, Starter
Time 25m
Number Of Ingredients 14
Steps:
- Toast the cumin seeds briefly in a large saucepan over a medium heat. Spoon in the paprika and coriander, then tip in 2½ cans of beans along with their liquid, the tomatoes, tomato purée, bouillon, garlic and 500ml water. Cover and leave to simmer for 15 mins.
- Meanwhile, stir the ingredients for the raita together in a bowl.
- Blitz the cooked beans using a hand blender until completely smooth, then stir in the remaining beans and return to the boil. Serve half and top with half the raita, a chopped avocado and some extra coriander. Leave the remaining soup to cool, then chill for another day. Will keep chilled for four days; the raita will keep for two days. Reheat the soup in a pan over a low-medium heat until piping hot.
Nutrition Facts : Calories 485 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 13 grams sugar, Fiber 22 grams fiber, Protein 26 grams protein, Sodium 1.6 milligram of sodium
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