Black Bean And Roasted Red Pepper Soup Recipes

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ROASTED RED PEPPER & BLACK BEAN SOUP



Roasted Red Pepper & Black Bean Soup image

This recipe is made with almost all things Trader Joe.

Provided by Connie Hain

Categories     Bean Soups

Time 1h

Number Of Ingredients 8

1 lb ground beef
2 Tbsp minced white onion
1-2 Tbsp ground chipotle powder
1 Tbsp garlic powder
2 - 15 oz trader joes organic kidney beans
2 - 15 oz trader joes organic black beans
1 - 32 oz carton of trader joe's organic tomato and roasted red pepper soup
1 can(s) beer (optional)

Steps:

  • 1. Brown and drain 1 pound of Trader Joe's ground beef and stir in the following ingredients while browning: Minced white onions Ground Chipotle Chile (I used Spice Island brand) Chili Powder Garlic Powder
  • 2. Now add: Trader Joe's Organic Kidney Beans Trader Joe's Black Beans Trader Joe's Organic Tomato and Roasted Red Pepper Soup
  • 3. Stir, Simmer and Serve! You can also change the flavor a bit, by adding a can of beer.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

ROASTED RED PEPPER AND BLACK BEAN SOUP



Roasted Red Pepper and Black Bean Soup image

I was looking for something light for dinner and opened up the pantry and came up with this. I'm posting to find out calories. I'm not sure if there is a similar recipe on here or not.

Provided by eatingrealfood

Categories     Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces vegetable stock (low sodium)
16 ounces black beans (low sodium)
16 ounces diced tomatoes
10 ounces roasted red peppers
2 garlic cloves
1 tablespoon onion powder
1 tablespoon curry powder
salt & pepper

Steps:

  • Drain and rinse black beans. Add beans, stock and diced tomatos (undrained) to pot.
  • Add roasted red peppers to pot (with or without the juice in the jar).
  • Rough chop garlic and add to pot along with onion, curry powder, salt and pepper.
  • Simmer for 15 to 20 minutes.
  • Use stick blender or regular blender to puree soup.
  • ** I like it spicy so I add a few dashes of tabassco sauce to mine **.

BLACK BEAN AND ROASTED RED PEPPER SOUP



Black Bean and Roasted Red Pepper Soup image

A delicious VEGAN soup, flavored with ginger and spices. You don't have to be Vegan to enjoy this soup!

Provided by Melinda 2

Categories     Beans

Time 2h50m

Yield 12 serving(s)

Number Of Ingredients 13

2 -3 bay leaves
3 cups dried black beans, sorted and rinsed
9 cups water, filtered
sea salt
2 tablespoons extra virgin olive oil
1 red onion, Diced
6 slices fresh ginger, finely minced
4 garlic cloves, finely minced
2 jalapeno peppers, seeded and minced or 2 serrano peppers
2 (14 1/2 ounce) cans diced tomatoes
3 red bell peppers
32 ounces low sodium vegetable broth (or no sodium)
1/4 cup flat leaf parsley, finely minced

Steps:

  • Place Bay Leaf, Beans and Water in a heavy pot and bring to a boil over medium heat, and boil, uncovered, 10 minutes. Reduce heat, cover, and simmer until beans are tender, about 1 1/2 to 2 hours. Season with salt to taste and simmer about 10 minutes longer.
  • *Lightly oil the skins of the Red Peppers. Place whole peppers over an open gas flame until the outer skin is charred black. Transfer to a paper sack, seal tightly and allow to steam about 10 minutes. Gently rub charred skin from peppers, removing all charred skin. Cut in half and remove seeds. Dice peppers.
  • Heal oil in skillet over medium heat. Add onion, ginger, garlic and chiles and cook, stirring, until softened, about 3 minutes. Stir in tomatoes and a light seasoning of salt. Simmer until tomatoes are heated through. Toss in roasted Red Peppers.
  • When beans are completely cooked, discard bay leaves, add in the Vegetable broth, bring to a boil for a couple minutes, reduce heat to a simmer, for about 5 minutes. Stir in vegetables and simmer another minute or two. Add parsley and serve.
  • *If you don't have a gas stove, oil the peppers, cut in half lengthwise, lay them cut side down on a baking sheet, seeds intact. Place them under a hot broiler until the skins are charred. (then steam in bag and peel).
  • Freeze any left overs in individual serving size containers for quick and easy meals.

Nutrition Facts : Calories 214, Fat 3.2, SaturatedFat 0.5, Sodium 13.9, Carbohydrate 36.3, Fiber 9.1, Sugar 4.6, Protein 11.6

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