Black Bean And Quinoa Soup Recipes

SIMPLE BLACK BEAN QUINOA SOUP

Steps:

• Heat olive oil in a large cooking pot over medium heat.
• Add onion and saute for about 5 minutes or until the onions are softened.
• Add garlic and cook for 1 minute more.
• Add the remaining soup ingredients, except for the garnishes, to the pot and stir to combine.
• Raise heat to high bring soup to a low boil.
• Reduce heat and simmer for about 20 minutes.
• Garnish with avocado and cilantro, if desired

BLACK BEAN QUINOA SOUP RECIPE

Steps:

• Rinse and soak the beans overnight. Drain and rinse again. Set aside.
• Put oil in large stock pot or dutch oven, over medium heat.
• Once hot add carrots and garlic, sauté, until the garlic is cooked through.
• Add the quinoa and bay leaves, stir and cook another minute.
• Add the tomatoes and vegetable broth. Cover and simmer.
• After 2 hours, add spinach, and continue to cook until black beans are soft.

SPICY BLACK BEAN AND QUINOA SOUP

Steps:

• Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
• Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
• Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.

QUINOA AND BLACK BEANS

Steps:

• Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
• Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
• Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

BLACK BEAN QUINOA SOUP

Steps:

• Chop onion, bell pepper, garlic and carrot and put in large soup pot (at least 6 quarts).
• Add diced tomato, cumin, chili powder, cilantro, red pepper flakes and beans to soup pot.
• Add quinoa and broth to soup pot.
• Bring to a boil, then reduce heat, cover and cook for 30 minutes.
• Add spinach and lime juice and cook until spinach is thawed, stirring occasionally.

BLACK BEAN CHICKEN WITH RICE

Steps:

• In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

BLACK BEAN & CORN QUINOA

Steps:

• In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.