Black Bean And Quinoa Soup Recipes
SIMPLE BLACK BEAN QUINOA SOUP
Delicious and Healthy Black Bean Quinoa Soup is simple to make because the quinoa cooks in the SAME POT as the soup AT THE SAME time so all the flavors perfectly blend together.
Provided by Marjory Pilley
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Heat olive oil in a large cooking pot over medium heat.
- Add onion and saute for about 5 minutes or until the onions are softened.
- Add garlic and cook for 1 minute more.
- Add the remaining soup ingredients, except for the garnishes, to the pot and stir to combine.
- Raise heat to high bring soup to a low boil.
- Reduce heat and simmer for about 20 minutes.
- Garnish with avocado and cilantro, if desired
Nutrition Facts : Calories 423 kcal, Carbohydrate 74 g, Protein 23 g, Fat 4 g, Sodium 626 mg, Fiber 22 g, Sugar 5 g, ServingSize 1 serving
BLACK BEAN QUINOA SOUP RECIPE
Black bean quinoa soup is an easy hearty gluten-free recipe.
Provided by Robin Gagnon
Categories Soup
Time 2h30m
Number Of Ingredients 9
Steps:
- Rinse and soak the beans overnight. Drain and rinse again. Set aside.
- Put oil in large stock pot or dutch oven, over medium heat.
- Once hot add carrots and garlic, sauté, until the garlic is cooked through.
- Add the quinoa and bay leaves, stir and cook another minute.
- Add the tomatoes and vegetable broth. Cover and simmer.
- After 2 hours, add spinach, and continue to cook until black beans are soft.
Nutrition Facts : Calories 238 kcal, Carbohydrate 37 g, Protein 13 g, Fat 4 g, Cholesterol 4 mg, Sodium 284 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
SPICY BLACK BEAN AND QUINOA SOUP
This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.
Provided by STTLADY
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 52m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
- Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
- Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 49 g, Cholesterol 3.6 mg, Fat 3.7 g, Fiber 12.1 g, Protein 15.1 g, SaturatedFat 0.8 g, Sodium 746.4 mg, Sugar 6.8 g
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN QUINOA SOUP
This was adapted from a recipe on drfuhrman.com. I simplified the instructions to make it easier to prepare.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional)......You can reduce prep time by using frozen pre-chopped vegetables and jarred garlic.
Provided by Anne Sainz
Categories Black Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Chop onion, bell pepper, garlic and carrot and put in large soup pot (at least 6 quarts).
- Add diced tomato, cumin, chili powder, cilantro, red pepper flakes and beans to soup pot.
- Add quinoa and broth to soup pot.
- Bring to a boil, then reduce heat, cover and cook for 30 minutes.
- Add spinach and lime juice and cook until spinach is thawed, stirring occasionally.
More about "black bean and quinoa soup recipes"
BLACK BEAN AND QUINOA SOUP - INTENTIONALLY EAT
From intentionallyeat.com
BLACK BEAN QUINOA SOUP | DRFUHRMAN.COM
From drfuhrman.com
QUINOA AND BLACK BEAN SOUP | BEYOND DIET RECIPES
From beyonddiet.com
BLACK BEAN AND QUINOA SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
Reviews 4Category Soups, Stews And ChiliServings 3Total Time 35 mins
BLACK BEAN AND QUINOA SOUP RECIPE | YUMMLY | RECIPE | QUINOA …
From pinterest.ca
QUINOA BLACK BEAN PUMPKIN SOUP - DEXAM
From dexam.co.uk
BLACK BEAN, SWEET POTATO, AND RED QUINOA SOUP – OH SHE GLOWS
From ohsheglows.com
VEGAN BLACK BEAN SOUP WITH QUINOA - WENDY POLISI
From wendypolisi.com
SPICY BLACK BEAN AND QUINOA SOUP | RECIPESTY
From recipesty.com
BLACK BEAN AND QUINOA SOUP | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
From keeprecipes.com
BLACK BEAN AND QUINOA SOUP - MOTHEREARTHSTOREHOUSE.COM
From motherearthstorehouse.com
INSTANT POT MEXICAN QUINOA AND BLACK BEANS
From 365daysofcrockpot.com
SPICY BLACK BEAN AND QUINOA SOUP RECIPE | RECIPES.NET
From recipes.net
BLACK BEAN QUINOA SOUP (EASY, VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
BLACK BEAN & QUINOA SOUP - ISA CHANDRA MOSKOWITZ
From theppk.com
BLACK BEAN AND QUINOA SOUP: GLUTEN-FREE VEGAN RECIPE
From pinterest.com
QUINOA WITH BLACK BEANS SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love