BLACK BEAN QUINOA SALAD WITH BASIL LEMON DRESSING
Calories: 254 Fat: 8.1 grams Carbohydrates: 34.0 grams Fiber: 7.5 grams Protein: 11.5 grams Allergens: Soy
Time 30m
Yield 10 Servings
Number Of Ingredients 17
Steps:
- Combine quinoa and vegetable broth in a saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 15 minutes or until broth is absorbed and quinoa is tender. Remove from heat.
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu; sprinkle with 1/4 teaspoon salt. Sauté tofu 9 minutes or until lightly browned. Remove from heat; cool completely.
- Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk until blended. Stir in quinoa.
- Cook lima beans according to package directions, omitting salt and fat. Cool completely. Add the lima beans, tofu, chopped tomato, green onions, chopped carrot, and black beans to quinoa mixture; stir gently to combine. Store, covered, in refrigerator until ready to serve.
Nutrition Facts : Serving Size 1 Cup
LEMON-BASIL QUINOA SALAD
Found this and thought I would share since quinoa seems to be becoming so popular. This make-ahead salad (served warm or room temperature) is great for outdoor parties since it won't spoil in the sun.
Provided by manella
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
- Stir quinoa, lemon zest, and lemon juice together in a bowl. Add red peppers, cranberries, onion, and basil to quinoa; toss to combine.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 3 g, Fiber 4.9 g, Protein 8.4 g, SaturatedFat 0.6 g, Sodium 156.7 mg, Sugar 6.2 g
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING
Make and share this Black Bean-Quinoa Salad With Basil-Lemon Dressing recipe from Food.com.
Provided by dicentra
Categories Grains
Time 40m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Combine quinoa and vegetable broth in a saucepan; bring to a boil over medium-high heat.
- Cover, reduce heat, and simmer 15 minutes or until broth is absorbed and quinoa is tender. Remove from heat.
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Add tofu; sprinkle with 1/4 teaspoon salt. Sauté tofu 9 minutes or until lightly browned. Remove from heat; cool completely.
- Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk until blended.
- Stir in quinoa.
- Cook lima beans according to package directions, omitting salt and fat.
- Cool completely.
- Add the lima beans, tofu, chopped tomato, green onions, chopped carrot, and black beans to quinoa mixture; stir gently to combine.
- Store, covered, in refrigerator until ready to serve.
Nutrition Facts : Calories 273.8, Fat 6.8, SaturatedFat 1, Cholesterol 0.7, Sodium 596.5, Carbohydrate 44.1, Fiber 8.6, Sugar 3.9, Protein 11.2
More about "black bean and quinoa salad with lemon basil dressing recipes"
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING RECIPE
Web 2006-02-15 Remove from heat; cool completely. Step 3. Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil, and next 6 …
From myrecipes.com
5/5 (36)Calories 232 per serving
From myrecipes.com
5/5 (36)Calories 232 per serving
See details
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING
Web Quinoa contains more protein than any other grain. Edamame makes a tasty substitute for lima beans in this recipe. For an attractive presentation, serve the salad on a bed of baby greens or spinach.
From mealplannerpro.com
From mealplannerpro.com
See details
BLACK BEAN QUINOA SALAD WITH LEMON BASIL DRESSING RECIPES
Web Steps: Rinse quinoa and prepare (1 cup quinoa, 2 cups broth) on stove or in rice maker. Chop bell pepper, red onion, and tomatoes tomatoes and combine in large bowl.
From tfrecipes.com
Calories 249.9 caloriesCholesterol 1.7 mgCarbohydrate 38.3 gFat 7.1 g
From tfrecipes.com
Calories 249.9 caloriesCholesterol 1.7 mgCarbohydrate 38.3 gFat 7.1 g
See details
BASIL AND BLACK BEANS RECIPES - SUPERCOOK
Web browse 281 basil and black beans recipes collected from the top recipe websites in the world. ... Ingredients: basil, black beans, pork loin, pine nut, red onion, quinoa, red leaf …
From supercook.com
From supercook.com
See details
QUINOA SALAD WITH BLACK BEANS, FETA, AND LEMON GARLIC DRESSING
Web 2015-06-17 for the salad: In a large bowl, toss the quinoa, black beans, red pepper, cherry tomatoes, and cucumber with about ⅔ of the dressing. In a separate bowl, toss …
From comfortablefood.com
From comfortablefood.com
See details
MYRECIPES.COM - BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON …
Web Find calories, carbs, and nutritional contents for Myrecipes.Com - Black Bean-Quinoa Salad With Basil-Lemon Dressing and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
MOBILE BAY'S TOP 10 RECIPES OF 2022
Web 2022-12-28 10 pounds raw shrimp, peeled and deveined. 1. Melt bacon grease and margarine in a large pot. 2. Add onions, garlic, peppers, celery and parsley, and sauté …
From mobilebaymag.com
From mobilebaymag.com
See details
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING RECIPE
Web Edamame makes a tasty substitute for lima beans. May 19, 2020 - This main dish salad recipe features quinoa, which contains more protein than any other grain. Edamame …
From pinterest.com
From pinterest.com
See details
QUINOA BEAN SALAD WITH LEMON-BASIL DRESSING – SAVORED GRACE
Web 2012-09-26 Ingredients: 1½ cups dry quinoa 3 cups low-sodium vegetable broth 1 14oz. package firm tofu, cut into ¼ʺ cubes (optional) 3 tbsp. olive oil, divided ½ cup minced …
From savoredgrace.com
From savoredgrace.com
See details
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING RECIPE
Web Edamame makes a tasty substitute for lima beans. May 2, 2011 - This main dish salad recipe features quinoa, which contains more protein than any other grain. Edamame …
From pinterest.com
From pinterest.com
See details
MEDITERRANEAN QUINOA SALAD WITH LEMON BASIL DRESSING - IRENA …
Web 2022-03-16 Instructions. Cook the quinoa: Add 1.25 cups of quinoa and 2.5 cups of cold water to a pot, mix in 2/3 teaspoon of salt. Bring to a boil, then reduce the heat to …
From cookedandloved.com
From cookedandloved.com
See details
QUINOA-BLACK BEAN SALAD WITH BASIL-LEMON DRESSING - TREVOR'S …
Web Trevor’s Kitchen Trevor’s Kitchen Quinoa-Black Bean Salad with Basil-Lemon Dressing Quinoa-Black Bean Salad with Basil-Lemon Dressing About the Recipe This zesty …
From trevorsrecipes.howthewebwaswon.biz
From trevorsrecipes.howthewebwaswon.biz
See details
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING
Web Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. ... Black Bean-Quinoa Salad with Basil-Lemon Dressing; Black Bean …
From cookinglight.com
From cookinglight.com
See details
BLACK BEAN QUINOA SALAD WITH BASIL LEMON DRESSING RECIPES
Web Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk until blended. Stir in quinoa. …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love