Black Bean And Hummus Burgers Recipes

BLACK BEAN AND HUMMUS BURGERS

Black Bean and Hummus Burgers image

Was searching for Black Bean burger recipes and decided to come up with something a little different. I love the texture of this burger, it has great flavor and the best part is it's amazing without the bun! Try it topped with some sliced Avocado and Blue Cheese. YUM!!

Provided by nikicham

Categories Black Beans

Time 50m

Yield 1 burger, 7 serving(s)

Number Of Ingredients 9

Ingredients

2 (15 ounce) cans black beans
1/2 cup hummus
1 1/2 cups panko breadcrumbs
1 egg white
1 (4 ounce) jar artichoke hearts
1 small sweet onion
1 small red pepper
2 garlic cloves
2 tablespoons olive oil

Steps:

finely chop onion, peppers and garlic.
saute vegetables and dip starter in olive oil until soft.
rinse black beans and chop in food processor.
Combine all ingredients well and form into 1/2 cup patties.
lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.

Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 1.2, Sodium 255.5, Carbohydrate 43.8, Fiber 11.5, Sugar 2.5, Protein 13.5

BLACK BEAN BURGERS

Black Bean Burgers image

Make and share this Black Bean Burgers recipe from Food.com.

Provided by Mini Ravindran

Categories Lunch/Snacks

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 sweet onion, minced
2/3 cup breadcrumbs
1 garlic clove, minced
1 tablespoon sweet basil
1 teaspoon dried oregano
1 teaspoon ground cumin
2 eggs
salt and pepper

Steps:

Place black beans in a bowl and mash with a fork.
Add remaining ingredients and mix well.
Divide into 6-8 equal portions and shape into patties.
Place patties on a medium-hot grill for several minutes per side.
Serve with mint salsa or your favorite ketchup, sauce/spread.

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