Black Bean And Corn Veggie Burger With Sweet Potato Bun Recipes

BLACK BEAN & CORN BURGERS RECIPE BY TASTY

Black Bean & Corn Burgers Recipe by Tasty image

Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo

Provided by Jordan Kenna

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

Ingredients

15 oz black beans, 1 can, drained, rinsed
½ cup brown rice, cooked
1 cup corn
½ teaspoon garlic powder
1 teaspoon chili powder
1 egg
salt, to taste
black pepper, to taste
⅓ cup seasoned bread crumbs
canola oil
4 slices pepper jack cheese
tomato
red onion
avocado
pico de gallo

Steps:

In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
Once mashed, add the bread crumbs and mix to combine.
Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams

More about "black bean and corn veggie burger with sweet potato bun recipes"

SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER …

Web Jan 27, 2015 This recipe not only fills a veggie burger-shaped hole in my heart since moving out of arm’s reach of Beer Kitchen, it’s also simple, …
From minimalistbaker.com
Ratings 288
Calories 113 per serving
Category Entrée

Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F (190 C).
Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.

See details

SWEET POTATO AND BLACK BEAN VEGGIE BURGERS

Web Nov 16, 2020 Pulse about 12 times, then pour into a bowl and set aside. Combine the sweet potato, black beans, shallot, and garlic in the food …
From thekittchen.com
Reviews 2
Category Dinner
Cuisine American
Total Time 50 mins

Heat your oven to 350 degrees. Peel the sweet potatoes and chop them into pieces about 1 inch big. Place the sweet potato in a mixing bowl, drizzle a tablespoon of olive oil over, sprinkle with salt and pepper, and stir to evenly coat the potatoes. Spread the potatoes out in a single layer on a baking sheet. Roast the potatoes until they are soft, but not browned. This will take about 30 minutes.
Meanwhile, prepare the quinoa. Pour the water, vegetable broth, and quinoa into a saucepan, bring to a simmer and cover. Let cover while simmering for 20 minutes, until the quinoa is soft and fluffy.
Next, chop the shallot. Coat a skillet with just a touch of olive oil, add the shallot and garlic and saute until soft.
Place the oats in a food processor and pulse to break them up a bit. You don't want them to be crumbs, you just want to break them up. Pulse about 12 times, then pour into a bowl and set aside.

See details

SWEET POTATO AND BLACK BEAN VEGGIE BURGERS

Web Mar 8, 2014 Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. Cook potatoes until fork tender. After potatoes cool, peel skin and mash with fork. In a large bowl and add all your beautiful and fresh …
From cherishedbliss.com

See details

SWEET POTATO BLACK BEAN BURGERS - CONNOISSEURUS VEG

Web May 31, 2023 Instructions. Preheat the oven to 400°. Scrub the sweet potato and poke a few holes in it with a fork or sharp knife. Place the sweet potato directly on the oven rack and bake it until easily pierced with a …
From connoisseurusveg.com

See details

SWEET POTATO BLACK BEAN VEGGIE BURGER RECIPE

Web Apr 30, 2018 Instructions. Boil a large pot of water. Add the sweet potatoes to the boiling water, cook for 15-20 minutes, or until fork tender. While the potatoes are boiling, rinse and drain the black beans. Add 1 …
From whitneybond.com

See details

30 BEST-EVER BURGER RECIPES - MSN

Web Chicken thighs, cooked in a slow cooker with barbecue sauce, onions, garlic, honey, Worcestershire sauce, lime, tomato purée and paprika, served with a chipotle …
From msn.com

See details

SWEET POTATO BLACK BEAN VEGGIE BURGER | POPSUGAR …

Web May 26, 2018 Preheat oven to 400°F. Bake the sweet potato for 50-60 minutes or until soft. While the sweet potato is baking, cook the millet until soft, about 20-30 minutes.
From popsugar.com

See details

BLACK BEAN & SWEET POTATO VEGGIE BURGERS - BOO BOO'S BAKERY

Web Apr 13, 2023 Bowl Method: Remove the skin from the cooked sweet potato and transfer the flesh to a bowl. Add the black beans, corn, tamari, and seasonings to the bowl and …
From booboosbakery.com

See details

BLACK BEAN AND CORN VEGGIE BURGER WITH SWEET POTATO "BUN"

Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com

See details

BLACK BEAN AND CORN VEGGIE BURGER WITH SWEET POTATO "BUN"

Web Get Black Bean and Corn Veggie Burger with Sweet Potato "Bun" Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; …
From foodnetwork.cel02.sni.foodnetwork.com

See details

BAKED BLACK BEAN SWEET POTATO BURGER

Web Apr 21, 2017 Bake I do not recommend cooking these black bean sweet potato burgers on the grill, because they will almost definitely fall apart! If you are trying to avoid the oven, sauté the veggie burgers in olive oil …
From joyfoodsunshine.com

See details

SWEET POTATO BLACK BEAN BURGERS - FRESH OFF THE GRID

Web Dec 9, 2020 These vegetarian burgers are packed with black beans, sweet potatoes, and spices for a super flavorful and healthy veggie burger recipe perfect for camping trips, tailgating, or an easy weeknight meal at …
From freshoffthegrid.com

See details

SWEET POTATO BLACK BEAN BURGER - NORA COOKS

Web Mar 22, 2020 How to make them Start by roasting a medium sweet potato in the oven until fork tender. I like to speed things up by cutting the sweet potato in half lengthwise, then place orange flesh side down and bake …
From noracooks.com

See details

SWEET POTATO BLACK BEAN BURGER - NAMELY MARLY

Web Apr 22, 2023 Place the oatmeal and walnuts in a food processor and pulse until a coarse flour is formed. Add the cubed sweet potatoes, drained black beans, onions, garlic powder, taco seasoning, nutritional yeast flakes, …
From namelymarly.com

See details

BLACK BEAN CORN BURGERS - ROASTED CORN BLACK BEAN …

Web Jun 3, 2021 Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for the burgers. Place the ears of corn on a separate baking sheet. Brush the corn with melted butter or olive oil. …
From howsweeteats.com

See details

SWEET POTATO BLACK BEAN VEGGIE BURGER - EVOLVING TABLE

Web Ingredients All of the ingredients you need for this sweet potato hamburger are relatively easy to find at your local grocery store: Sweet Potatoes. Peeled and cubed sweet potatoes make up the bulk of this veggie …
From evolvingtable.com

See details

BEST BLACK BEAN AND CORN BURGERS RECIPE - HOW TO …

Web May 26, 2021 Ingredients 1 small yellow onion, chopped 1 clove garlic, minced 1 tablespoon olive oil 3 cups (or 2 cans) cooked black beans, divided 1 1/2 teaspoons cumin powder 1/2 teaspoon smoked paprika 1 …
From food52.com

See details

SWEET POTATO BLACK BEAN BURGER - CHELSEA'S MESSY APRON

Web Jul 2, 2022 Add in the prepared black beans, red onion, carrot, sweet potato, 1-1/2 tsp garlic, 1/4 cup cilantro, 2 tsp paprika, 2 tsp cumin, 1 tsp chili powder, 1 tsp garlic powder, …
From chelseasmessyapron.com

See details

BLACK BEAN AND SWEET POTATO VEGGIE BURGERS - MINISTRY …

Web Jun 29, 2021 Ingredient Spotlight These awesome veggie burgers are full of healthy plant-based fiber and protein, which is incredibly good for you. They also fill you up which is great for portion control. Sweet Potatoes - …
From ministryofcurry.com

See details

HEALTHY VEGAN FOODS ON INSTAGRAM: "BLACK BEAN & SWEET POTATO …

Web 5 likes, 0 comments - savoryofhome.vegan on July 31, 2023: "Black Bean & Sweet Potato Veggie Burgers by @booboosbakeryy INGREDIENTS Veggie Burgers 1 medium..."
From instagram.com

See details

SWEET POTATO & BLACK BEAN VEGGIE BURGERS - THE …

Web Instructions. Roast the sweet potatoes: Preheat the oven to 400℉. Slice the sweet potatoes down the center lengthwise. (The cut doesn’t need to be deep, but this will allow steam to escape and make removing the skins …
From fountainavenuekitchen.com

See details

24 DINNER RECIPES TO START YOUR 2024 HEALTHY | THE ADVERTISER

Web Easy squid and potato salad. This easy healthy salad is loaded with veg, low-cal and gluten-free. The star of this dish, squid, is an extremely low-fat and low-cal source of …
From adelaidenow.com.au

See details

BLACK BEAN AND CORN VEGGIE BURGER WITH SWEET POTATO …

Web Black Bean and Corn Veggie Burger with Sweet Potato "Bun" Recipe | Food Network UK This mouth-watering recipe is ready in just 45 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk

See details