Black Bean And Chickpea Hummus Recipes

HUMMUS WITH BLACK BEANS AND CHICKPEAS

Hummus With Black Beans and Chickpeas image

Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.

Provided by KelBel

Categories Lunch/Snacks

Time 1m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 cups black beans, rinsed and drained well if canned
1 cup chickpeas, rinsed and drained well if canned
1 garlic clove, minced
1 teaspoon ground cumin
2 tablespoons tahini (sesame seed paste)
1 tablespoon fresh lemon juice
1/4 cup olive oil

Steps:

In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
Chill until ready to serve.

Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1

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