Black Bean And Butternut Squash Tacos Recipes
BUTTERNUT SQUASH SPIRALS AND BLACK BEAN TACOS
This quick and easy vegetarian taco recipe uses prepackage butternut squash spirals and seasonings. Top with avocado slices, take a photo, and enjoy.
Provided by dsuperits
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 42m
Yield 4
Number Of Ingredients 10
Steps:
- Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
- Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.
Nutrition Facts : Calories 589.8 calories, Carbohydrate 80.5 g, Cholesterol 37.8 mg, Fat 24.6 g, Fiber 18.4 g, Protein 18.6 g, SaturatedFat 9.8 g, Sodium 1046.3 mg, Sugar 10.2 g
BLACK BEAN AND BUTTERNUT SQUASH TACOS
Butternut Squash has such a wonderfully mild sweet flavor. These tacos are delish! From Food Network.
Provided by loveleesmile
Categories Mexican
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Warm the refried beans gently over low heat. Cut the butternut squash in half crosswise at the narrowest point. Cut each half in half again lengthwise. Peel each section with a vegetable peeler or a flexible sharp knife. Use a teaspoon to scrape out the seeds and strings. Cut into 1/2- inch dice. Heat large nonstick skillet over high heat. Add olive oil. When it smokes, add squash cubes and toss well. Sprinkle with 1 teaspoon salt, cinnamon, cumin and black pepper. Saute over high heat, tossing frequently, until browned outside and tender but not mushy inside, about 10 minutes. To serve, heat tortillas quickly one by one in a very hot dry skillet, about 10 seconds per side. Assemble tacos by spooning in black beans, topping with Sauteed squash, sliced pickled shallots, cilantro sprigs, diced Serranos, and cream. Roll up and serve 2 per person.
- FOR THE PICKLED SHALLOTS: Combine the vinegar, wine, brown sugar, peppercorns, mustard, chile flakes, and salt in a medium saucepan. Stir over low heat until the sugar is dissolved. Add the shallots and bring to a boil. Reduce to a simmer and cook 5 minutes. Set aside to cool completely in the liquid.
- Transfer the shallots and all their liquid to a jar or plastic container. Cover tightly and store in the refrigerator up to two weeks.
Nutrition Facts : Calories 565.8, Fat 10.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 2078.5, Carbohydrate 101.8, Fiber 13.7, Sugar 32.9, Protein 12.5
More about "black bean and butternut squash tacos recipes"
ROASTED BUTTERNUT SQUASH AND BLACK BEAN TACOS - SHE …
From shelikesfood.com
5/5 (7)Estimated Reading Time 2 minsCategory DinnerTotal Time 55 mins
- Heat oven to 400 degrees Fahrenheit. On a large sheet pan, toss together the butternut squash, olive oil and all the spices until everything is coated. Roast butternut squash until fork tender, about 40 minutes, flipping once.
- When butternut squash is about 5 minutes from being done, toss the beans on the sheet pan, stir and stick back into the oven until squash is done.
- Place desired amount of taco mixture into your tortillas and top with your favorite taco toppings!
BUTTERNUT SQUASH AND BLACK BEAN TACOS - SLENDER KITCHEN
From slenderkitchen.com
Category DinnerCalories 274 per servingTotal Time 25 mins
- Peel the butternut squash and cut into quarter inch pieces. Mix in a bowl with cumin, coriander, chili powder, salt, pepper, and cooking spray until everything is well coated.
- Add the olive oil to a large saute pan and saute for about ten minutes until cooked through, stirring frequently. While the squash is cooking, heat up the black beans in a sauce pan or in the microwave.
- Warm the tortillas on the stove top by gently toasting over the open flame for 30 seconds per side and add the beans and squash. Top with queso fresco and cilantro. Enjoy!
BLACK BEAN AND BUTTERNUT SQUASH TACOS - SPOON …
From spoonuniversity.com
SHEET PAN BUTTERNUT SQUASH TACOS WITH BLACK BEANS
From rhubarbarians.com
BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER
From simplyrecipes.com
BUTTERNUT SQUASH, BLACK BEAN AND KALE TACOS - RECIPE …
From reciperunner.com
ROASTED BUTTERNUT SQUASH TACOS RECIPE WITH BLACK BEANS
From olivemagazine.com
BUTTERNUT SQUASH TACOS | BLACK BEANS, AVOCADO, AND LIME
From spinachandbacon.com
BLACK BEAN & BUTTERNUT SQUASH TACOS RECIPES FOR RUNNERS - THE …
From therunnerbeans.com
ROASTED BUTTERNUT SQUASH TACOS - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN AND BUTTERNUT SQUASH TACOS | RECIPES - MY BABA
From mybaba.com
BUTTERNUT SQUASH SPIRALS AND BLACK BEAN TACOS | RECIPES.NET
From recipes.net
BUTTERNUT SQUASH BLACK BEAN TACOS - COZY PEACH KITCHEN
From cozypeachkitchen.com
RECIPE: BLACK BEAN AND BUTTERNUT SQUASH CHILI | BLUEDOT LIVING
From bluedotliving.com
42 EXCELLENT VEGETARIAN BUTTERNUT SQUASH RECIPES
From news.yahoo.com
BUTTERNUT SQUASH, BLACK BEAN AND KALE TACOS - SPOONFUL …
From spoonfulofflavor.com
BUTTERNUT SQUASH AND BLACK BEAN TACOS - EASY RECIPES FROM HOME
From easyrecipesfromhome.com
27 CANNED BLACK BEANS RECIPES – HAPPY MUNCHER
From happymuncher.com
BLACK BEAN & BUTTERNUT SQUASH TACOS - VEGAN FOOD & LIVING
From veganfoodandliving.com
BUTTERNUT SQUASH SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
RECIPE FOR BLACK BEAN AND BUTTERNUT SQUASH TACOS
From marliave.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love