Black And White Bean Chili Recipes

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CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK AND WHITE BEAN CHICKEN CHILI



Black and White Bean Chicken Chili image

Make and share this Black and White Bean Chicken Chili recipe from Food.com.

Provided by Pam-I-Am

Categories     Chicken

Time 50m

Yield 6 1 1/3 cup servings

Number Of Ingredients 15

2 tablespoons oil
1 cup onion, chopped
1 garlic clove, minced
1/3 cup flour
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon salt
2 cups milk
1 cup chicken broth
2 cups white shoepeg corn, frozen
1 (15 ounce) can white beans, rinsed
1 (15 ounce) can black beans, rinsed
2 cups cooked chicken, cubed
1 (4 ounce) can green chilies, undrained
1/4 cup fresh cilantro, chopped

Steps:

  • Heat oil in dutch oven or large saucepan over medium-high heat. Add onions and garlic; cook until onions are tender.
  • (Have chicken broth ready) Stir in flour, chili powder, cumin and salt. Note: If you use a bullion cube to make the chicken broth, you might want to reduce or leave out the salt.
  • Gradually stir in chicken broth until thickened. Add 2 cups of milk and continue stirring.
  • Add remaining ingredients except cilantro; stir to combine. Bring to a low boil, but watch for scorching of milk.
  • Reduce heat; simmer 15 minutes. Stir in chopped cilantro.
  • Garnish with crushed taco chips, sour cream, fresh cilantro and hot sauce if you like.

Nutrition Facts : Calories 470.6, Fat 12.5, SaturatedFat 3.7, Cholesterol 46.4, Sodium 425.5, Carbohydrate 64.5, Fiber 11.9, Sugar 2.5, Protein 29.8

BLACK BEAN CHILI



Black Bean Chili image

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

Provided by JANED

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 40m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, chopped
2 red bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, quartered
6 roma (plum) tomatoes, diced
1 cup fresh corn kernels
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 tablespoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups chicken broth or vegetable broth
1 teaspoon salt

Steps:

  • Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
  • Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g

ANCHO BLACK AND WHITE BEAN CHILI



Ancho Black and White Bean Chili image

Enjoy this chili made using two types of bean and ancho chilies - a rich tangy dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h20m

Yield 4

Number Of Ingredients 11

1 1/4 cups dried black turtle beans (8 ounces), sorted and rinsed
1 1/4 cups dried cannellini or great northern beans (8 ounces), sorted and rinsed
8 cups water
1 cup thick-and-chunky salsa
1 teaspoon chopped garlic (from 4-ounce jar)
3/4 teaspoon salt
1 large onion, chopped (1 cup)
2 dried ancho chilies, seeded and chopped, or 2 tablespoons canned diced green chilies
1 can (14 1/2 ounces) diced tomatoes, undrained
Sour cream, if desired
2 tablespoons chopped fresh cilantro

Steps:

  • Heat beans and water to boiling in 8-quart Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
  • Stir in remaining ingredients except cilantro and sour cream. Heat to boiling; educe heat to low. Cover and simmer 1 hour, stirring occasionally and adding water if necessary, until beans are tender.
  • Stir in cilantro. Top each serving with sour cream; sprinkle with additional chopped fresh cilantro if desired.

Nutrition Facts : Calories 380, Carbohydrate 85 g, Cholesterol 0 mg, Fiber 22 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 800 mg

BLACK AND WHITE BEAN CHILI



Black and White Bean Chili image

Yum! This chili is hearty AND healthy... a wonderful way to warm yourself through and through. This is a terrific vegetarian dish - one where you'll never even miss the meat.

Provided by Irana Grenier

Categories     Bean Soups

Time 45m

Number Of Ingredients 17

1 tsp olive oil, light
1/2 large onion, finely chopped
1/2 large red sweet pepper, cored, seeded and diced
1/2 large green bell pepper, cored, seeded and diced
2 large jalapeno peppers, trimmed, seeded and finely chopped
2 clove garlic, minced
1/4 tsp sea salt
2 Tbsp chili powder
1 Tbsp ground cumin
1 can(s) (14 1/2 oz.) diced tomatoes
1 can(s) (14 1/2 oz.) cannellini beans (white kidney beans), drained and rinsed
1 can(s) (14 1/2 oz.) black beans, drained and rinsed
1 c water
1-1 1/2 tsp cornstarch
TOPPERS
sun-dried tomato & basil feta cheese
sliced scallions, chopped cilantro, sour cream

Steps:

  • 1. Heat oil in a large pot over medium-high heat. Add peppers, onion garlic, and jalapenos. Cook 5 minutes or until vegetables are tender, stirring occasionally.
  • 2. Add chili powder, cumin and salt. Cook, stirring occasionally, 1 minute. Add tomatoes, beans and water. Bring to a boil. Lower heat and simmer, covered for 20 minutes. In a cup, mix cornstarch with a little water to make a paste. Remove cover and add to chili, stirring to thicken. Serve chili topped with feta cheese, scallions, cilantro and sour cream.

BLACK AND WHITE BEAN CHILI



Black and White Bean Chili image

When the snow flies, I like to make Chili, with and without meat. This is a variation on black bean chili I came up with one night and liked. Add some shredded chicken or cubed pork to it if you like.

Provided by Chef Grizzly

Categories     Black Beans

Time 40m

Yield 2 qt, 6-8 serving(s)

Number Of Ingredients 12

1 small white onion, chopped
1 small red onion, chopped
2 tablespoons olive oil
1 (15 ounce) can white beans, rinsed
2 (15 ounce) cans black beans, rinsed
1 (15 ounce) can corn kernels, rinsed
1 (16 ounce) can chopped tomatoes
3 cups chicken broth
1 cup chili relish
1 -2 teaspoon cumin
salt
2 stalks celery, chopped

Steps:

  • In a large pot, heat oil and sauté onions.
  • Add rest through chili relish (separate recipe as Chile Relish). Bring to a boil.
  • Reduce heat & simmer 15-20 minute (If you decide to add cooked chicken or pork, add it now & let simmer 30-40 min)
  • Add Cumin and Salt to taste, add celery & simmer another 5 minute.

Nutrition Facts : Calories 419.2, Fat 7, SaturatedFat 1.2, Sodium 735.3, Carbohydrate 75.2, Fiber 15.9, Sugar 10.1, Protein 20

BLACK & WHITE BEAN CHILI



Black & White Bean Chili image

This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. -Katti Scott, Manteo, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 4h30m

Yield 8 servings (2 quarts)

Number Of Ingredients 17

3 teaspoons olive oil, divided
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
3 medium carrots, chopped
3 celery ribs, sliced
1 small onion, finely chopped
4 teaspoons garlic powder
4 teaspoons onion powder
4 teaspoons paprika
2 teaspoons ground cumin
1/2 cup Marsala wine or reduced-sodium chicken broth
1 can (15-1/2 ounces) great northern beans, undrained
1 can (15 ounces) black beans, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon salt
1 teaspoon pepper
Hot cooked rice
Sour cream and shredded cheddar cheese, optional

Steps:

  • In a large skillet, heat 1/2 teaspoon oil over medium high heat. Add half of the chicken; cook and stir until browned. Remove with a slotted spoon to a 4- or 5-qt. slow cooker. Repeat with 1/2 teaspoon oil and remaining chicken. In same pan, heat remaining oil over medium heat. Add carrots, celery, onion and spices; cook and stir until tender, 6-8 minutes., Add wine; increase heat to medium-high. Cook 1 minute, stirring to loosen browned bits from pan. Transfer to slow cooker. Add beans, tomatoes, salt and pepper. Cook, covered, on low until meat is tender, 4-5 hours., Serve with rice. If desired, top with sour cream and cheese.

Nutrition Facts :

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