BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACK AND BLUE CHICKEN
A friend of mine, who is a chef at a local restaurant, gave me this recipe because she knows how much I love blue cheese. This chicken is fabulous!
Provided by gardenz
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut slit in the thickest part of the chicken breast.
- Season the chicken with salt and pepper.
- mix together blue cheese, olives, and basil.
- Stuff the mixture into the chicken breast (may want to use a toothpick to hold chicken together) Fry on each side in olive oil until chicken is no longer pink.
Nutrition Facts : Calories 299.9, Fat 17.3, SaturatedFat 6.7, Cholesterol 89.7, Sodium 545.7, Carbohydrate 1.3, Fiber 0.4, Sugar 0.1, Protein 33.5
BLUE CHEESE CHICKEN SALAD SANDWICHES
I'm a big fan of blue cheese dressing, so I decided to go the "no mayo" route and replace it in this chicken salad. So tangy! Serve the chicken mixture on a bed of lettuce if you're in the mood for salad instead. -Giovanna Kranenberg, Cambridge, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Mix first eight ingredients; stir in chicken. Spread over half of the bread slices. If desired, sprinkle with blue cheese. Top with remaining bread.
Nutrition Facts : Calories 418 calories, Fat 19g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 747mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 2g fiber), Protein 22g protein.
BLACK AND BLUE BURGERS
Very flavorful burgers full of spice and the wonderful flavor of cheese. Great over the charcoal grill, although these can be made indoors at a pinch.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 41m
Yield 6 burgers
Number Of Ingredients 20
Steps:
- You will need 1/2 pound blue cheese total (get the block type cheese, not the crumbled stuff in packages).
- Prepare your dressing by crumbling 3 ounces of cheese and mixing it thoroughly with the other dressing ingredients and setting aside to chill (do not do this more than a few hours before).
- Mix together your spice mix in a large shallow bowl or plate and set aside until needed.
- Mix together chuck and round, then separate mixture into 1/3 pound pieces (just over 5 ounces)- you should have 6.
- Divide each piece in half and form into a thin patty and place onto wax paper on whatever platter you are working with.
- Take the 1/3 pound of blue cheese and cut into 6 divided sections (approximate) and place thin slices onto 6 of the patties you have formed.
- Cover these patties with the remaining 6 patties and form a pinched seal around the edges, making it tight.
- Pick up each patty, and gently reform the burger and pat it back out to thinness, if needed; rest them on waxed paper.
- Take patties one by one and coat in the seasoning mixture, not forgetting to coat the side edges and patting them nicely flat when finished; rest on waxed paper.
- Cook over heated coals or on gas grill until it is cooked through or temperature reads 160F (do not press on patties while grilling).
- Allow patties to rest 10-15 minutes after cooking for cheese to settle.
- Serve on split kaiser rolls (may toast them if you like) with appropriate condiments: lettuce, tomato, sliced red onion, and a little blue cheese dressing (instead of mayo; optional).
Nutrition Facts : Calories 464.4, Fat 23.1, SaturatedFat 10.3, Cholesterol 71.1, Sodium 1874.7, Carbohydrate 38.6, Fiber 3.7, Sugar 3.4, Protein 25.7
HERBED BALSAMIC CHICKEN WITH BLUE CHEESE
This dish requires just four ingredients (aside from oil, salt, and pepper). Serve with an arugula salad.
Provided by Jill Silverman Hough
Categories Chicken Herb Fourth of July Quick & Easy Low Cal Graduation Father's Day Backyard BBQ Dinner Vinegar Blue Cheese Summer Grill Grill/Barbecue Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Place chicken in large resealable plastic bag. Whisk vinegar, 3 tablespoons oil, 1 1/2 teaspoons coarse salt, and 1 teaspoon pepper in small bowl. Add to chicken; seal bag. Chill 2 hours, turning bag occasionally.
- Prepare barbecue (medium-high heat). Brush grill rack generously with oil. Arrange chicken on grill. Sprinkle with herbes de Provence, 1/2 teaspoon coarse salt, and 1/2 teaspoon pepper. Grill chicken until cooked through, about 6 minutes per side. Transfer to plates; top each with slice of cheese.
- Sold in the spice section of supermarkets and at specialty foods stores.
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