BITTER MELON WITH EGG (ASIAN STIR FRY)
Bitter Melon with Egg (Asian Stir fry) Bitter melon is a versatile vegetable as seen in this quick tasty and healthy stir fry with egg. This is the C...com
Provided by Shana Shameer
Time 15m
Number Of Ingredients 7
Steps:
- Rinse the bitter melon. Slice vertically, lengthwise into 2 sections. Remove the spongy portion that contains the seeds.
- Cut into thin semi-circle slices.
- Place the slices in a colander and lightly sprinkle with salt.
- Allow the excess water to drain for 15 minutes.
- Crush the garlic with dried chilies using a pestle and mortar.
- Heat oil in a wok. Add the crushed garlic and stir fry for a few seconds till aromatic.
- Add the bitter melon and toss well on high heat. Add the soy sauce and rice vinegar.
- Toss till the melon is tender.
- Add the lightly beaten egg and toss till the egg is just scrambled. Remove quickly from wok to serving dish, while the eggs are still a little moist.
- Allow this dish to rest for a while before serving
Nutrition Facts : ServingSize 4
BITTER MELON AND EGGS/ MARA PAD KAI
Make and share this Bitter Melon and Eggs/ Mara Pad Kai recipe from Food.com.
Provided by Missy Wombat
Categories Melons
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the bitter melon in half lengthwise, remove the seeds and slice each half crosswise in thin pieces.
- Beat the eggs in a bowl with 1 to 2 tsp of light soy sauce and a dash of ground white pepper.
- Heat a wok until its surface begins to smoke.
- Swirl in the oil and let heat 10 to 15 seconds.
- Add the bitter melon and sauté in the oil for about one minute.
- Sprinkle with 1 tablespoon of light soy sauce and continue to sauté for another 1 to 2 minutes, or until the melon starts to soften.
- Spread the melon pieces thinly over the wok surface.
- Pour the beaten eggs evenly over the melon pieces.
- Let eggs set about half a minute, then flip the mixture over to cook the other side.
- Cook until eggs are set and lightly browned.
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