Bircher Style Muesli With Raspberries And Blueberries Recipes

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BIRCHER-STYLE MUESLI WITH RASPBERRIES AND BLUEBERRIES



Bircher-style Muesli With Raspberries and Blueberries image

A Jane Clark Recipe. An energising breakfast. This is for 1 serve so just double or increase the servings if you require more. Start this the night before.

Provided by Jewelies

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

2 tablespoons skim milk
15 g toasted rolled oats
1 teaspoon oatmeal
55 g yoghurt
1 small apple, peeled and grated (just before use)
50 g blueberries
50 g raspberries
1 teaspoon roasted sunflower seeds
1 teaspoon linseeds
1 teaspoon runny honey

Steps:

  • The night before warm the milk and pour over the oats and oatmeal.
  • Cover and leave to soak in the fridge overnight.
  • When ready to serve stir in the yoghurt, grate in the apple and stir in half of the mixed berries.
  • Top with remaining berries and seeds and drizzle with honey.

Nutrition Facts : Calories 261.8, Fat 5, SaturatedFat 1.6, Cholesterol 7.7, Sodium 45.9, Carbohydrate 50.9, Fiber 9.7, Sugar 27.3, Protein 7.7

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