BIONICOS (MEXICAN FRUIT BOWLS)
Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.
Provided by Yoly
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
- Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
- Drizzle 1/4 cup of the crema mixture over each fruit bowl.
Nutrition Facts : Calories 425.5 calories, Carbohydrate 65.9 g, Cholesterol 37 mg, Fat 16.8 g, Fiber 6.4 g, Protein 8.2 g, SaturatedFat 9.5 g, Sodium 94.1 mg, Sugar 47.9 g
BIONICO CREAM
A big reason for its popularity is that it is healthy and full of energy. The kind of energy that you may need to keep you going when you need to stay on task during a busy workday at the office, or when you're out and about with the family and would like to treat everybody to something that'll keep their spirits up.
Provided by Just Mexican Food
Categories Dessert
Time 30m
Number Of Ingredients 6
Steps:
- Mix ingredients with the crema. In a bowl mix together all the ingredients for the crema, except for the vanilla extract. Once you have a good consistency you can then add in the extract and stir it further until it's mixed in as well.
- Cut the fruits. Cut up all of the fruits, except for the strawberries, into small manageable cubes and slice up the strawberries into slices.
- Divide the fruit. In equal amounts, divide the cubed fruits into the 4 individual bowls. Then place the strawberries in the center on top.
- Prepare the topping. Now comes the time for the topping. Spread an 1/8th of a cup of the raisins, granola, and shredded coconut on top of everything, making sure to spread pretty evenly throughout.
- Serve. Enjoy it in cups.
Nutrition Facts : Calories 450 kcal, ServingSize 1 serving
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