Big Bowl With Spicy Brown Bean Squash And Corn Succotash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND CORN SUCCOTASH



Big Bowl With Spicy Brown Bean, Squash and Corn Succotash image

This version of succotash is lima-bean-free, with a kick that is a lively contrast to the sweet corn. If you have a problem liking succotash, it's probably because of the lima beans, which have a mealy consistency that is not to everybody's taste. What's not to like, though, if you use another bean? Pintos or borlottis are great, and Good Mother Stallards from Rancho Gordo are luxurious. This succotash has some spice to it, a nice contrast to the sweet corn. Make sure to hold onto the bean broth. I like bulgur with this, but any grain will work.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 15m

Yield Serves 6

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 small red or yellow onion, chopped
1 1/4 pounds summer squash, diced (about 4 cups)
Salt to taste
2 garlic cloves, minced
Kernels from 2 ears corn
2 serrano or jalapeño chiles, minced
Freshly ground pepper
3 cups cooked brown beans, such as Good Mother Stallards, pintos or borlottis, with broth
1/4 cup chopped cilantro (more to taste), plus cilantro sprigs for garnish
4 to 5 cups cooked quinoa, brown rice, wild rice, or bulgur (to taste)
1/2 cup crumbled queso fresco or feta

Steps:

  • Set a strainer or colander over a bowl and drain beans. Set broth aside to use for moistening the succotash.
  • Heat olive oil in a large, heavy skillet over medium heat and add onion. Cook, stirring, until it begins to soften, about 3 minutes, and add squash and salt to taste. Cook, stirring, until squash begins to soften and look translucent, 3 or 4 minutes. Add garlic and corn. Cook for about 4 minutes, stirring often. Add minced chile pepper and season with salt and pepper. Add beans and about 1/2 cup bean broth and continue to cook, stirring, for another minute or two. Taste and adjust seasonings. If you want this to be a little more moist, stir in more bean broth, or just hold the bean broth and spoon directly over the bowls. Stir in cilantro and remove from heat.
  • Spoon grain of your choice into 6 wide or deep bowls. Top with the succotash. Moisten with more bean broth. Sprinkle queso fresco or feta on top, garnish with cilantro, and serve.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 10 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 860 milligrams, Sugar 4 grams, TransFat 0 grams

SUCCOTASH



Succotash image

Provided by Kardea Brown

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 11

One 15-ounce bag frozen baby lima beans, thawed, or about 2 cups fresh lima beans
4 slices bacon
2 tablespoons unsalted butter
1 Vidalia or sweet onion, diced
2 cups fresh corn kernels (from about 3 ears)
3 garlic cloves, minced
Kosher salt and freshly cracked black pepper
1 1/2 cups frozen sliced okra
1 cup grape tomatoes
1 lemon, juiced
2 tablespoons fresh parsley, chopped

Steps:

  • Place lima beans and 1 slice bacon in a medium saucepan; cover with water. Bring to a boil over medium-high heat, then turn the heat to medium-low and simmer until the beans are just tender, 8 to 10 minutes. Drain the beans and set aside. Discard the bacon.
  • Meanwhile, add the remaining bacon to a large cast-iron skillet over medium-high heat. Cook, turning occasionally, until crispy, about 8 minutes. Remove the bacon to a plate or bowl and set aside.
  • Melt the butter in the skillet with the bacon fat. Add the onion and cook until softened, 2 to 3 minutes. Add the corn and the garlic and season with salt and pepper (about 1/2 teaspoon of each). Cook until the corn is just barely cooked, 3 to 4 minutes. Stir in the okra and cook until tender, another couple of minutes. Add the tomatoes and drained beans and continue to cook until the corn is tender, 2 to 3 minutes. Add the lemon juice, then taste for seasoning.
  • Chop the reserved bacon and sprinkle on top along with the chopped parsley. Serve warm or at room temperature.

More about "big bowl with spicy brown bean squash and corn succotash recipes"

BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND CORN …
big-bowl-with-spicy-brown-bean-squash-and-corn image
Web 2014-07-01 3 cups cooked brown beans, such as Good Mother Stallards, pintos or borlottis, with broth 1/4 cup chopped cilantro (more to taste), …
From nytimes.com
Estimated Reading Time 2 mins
See details


CORN SUCCOTASH - SALTY SIDE DISH RECIPES
corn-succotash-salty-side-dish image
Web 2021-07-09 Melt down 2 tablespoons butter into a large skillet on medium-high heat. Add in cut up bell peppers, red onion, 3 cups of cooked corn, and zucchini. Season well with salt and pepper (its best to be generous). …
From saltysidedish.com
See details


CORN AND SQUASH SUCCOTASH - TODAY'S PARENT
Web Heat a large non-stick frying pan over medium. Add oil, then onion and garlic. Cook until onion is soft, 3 to 4 min. Add zucchini, tomatoes, corn and edamame. Reduce heat to …
From todaysparent.com
See details


HOW TO COOK WITH CORN, BEANS, AND SQUASH—THE THREE SISTERS
Web 2014-09-11 Squash and Bean Minestrone. To prevent the pasta from getting too soft, cook it separately and toss it with olive oil and chopped parsley, then spoon it into each …
From bonappetit.com
See details


SPICY SUCCOTASH WITH BACON AND FAVA BEANS | SOUTHERN COMFORT …
Web Pour off all the fat except about 1 Tablespoon. Add the butter to the pan and then cook the onion along with some salt and pepper until translucent, about 5 minutes. Add the corn …
From pastrychefonline.com
See details


YUMMLY: PERSONALIZED RECIPE RECOMMENDATIONS AND SEARCH
Web The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.
From yummly.com
See details


BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND CORN SUCCOTASH …
Web Jul 1, 2014 - This version of succotash is lima-bean-free, with a kick that is a lively contrast to the sweet corn.
From pinterest.co.uk
See details


THREE SISTERS SUCCOTASH RECIPE | EATINGWELL
Web Add the corn and "milk." Stir to coat well, then add squash (or zucchini), the beans and 2 tablespoons of the bean- cooking liquid. Cook, stirring occasionally, until the corn and …
From eatingwell.com
See details


BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND CORN …
Web Feb 21, 2020 - This version of succotash is lima-bean-free, with a kick that is a lively contrast to the sweet corn If you have a problem liking succotash, it’s probably because …
From pinterest.com
See details


BIG BOWL WITH SPICY BROWN BEAN SQUASH AND CORN …
Web 3 cups cooked brown beans, such as Good Mother Stallards, pintos or borlottis, with broth 1/4 cup chopped cilantro (more to taste), plus cilantro sprigs for garnish 4 to 5 cups …
From tfrecipes.com
See details


BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND CORN …
Web Jul 2, 2014 - This version of succotash is lima-bean-free, with a kick that is a lively contrast to the sweet corn. Jul 2, 2014 - This version of succotash is lima-bean-free, with a kick …
From pinterest.com
See details


BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND CORN SUCCOTASH
Web By MARTHA ROSE SHULMAN from NYT Health http://ift.tt/1qNqXUd
From michaelchinworcester.blogspot.com
See details


RECIPES FOR HEALTH: BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND …
Web Recipes for Health: Big Bowl With Spicy Brown Bean, Squash and Corn Succotash
From allfitnessandhealth.blogspot.com
See details


RECIPES FOR HEALTH: BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND …
Web This version of succotash is lima-bean-free, with a kick that is a lively contrast to the sweet corn. from NYT > Fitness & Nutr...
From joeliotinelifetimefitness.blogspot.com
See details


BUDDHA BOWL RECIPE WITH SPICY BLACK BEANS | ELIZABETH RIDER
Web a handful of fresh baby spinach, chopped romaine, or both; ¼ cup cooked brown rice (or substitute quinoa, if desired); ¼ – ½ cup black beans sautéed with cumin, chili powder, …
From elizabethrider.com
See details


SUCCOTASH (CORN, BEAN, AND VEGETABLE STEW) RECIPE - SERIOUS EATS
Web 2020-03-19 Stem and seed peppers, finely dice the flesh, and reserve. In a large Dutch oven, heat bacon over medium heat, stirring, until fat has rendered and bacon is …
From seriouseats.com
See details


RECIPE: SUMMER SQUASH SUCCOTASH | KITCHN
Web 2019-05-01 Add the squash and zucchini, cut-side down (as best you can) and another pinch of salt and pepper, and cook for 5 minutes without moving them so they brown on …
From thekitchn.com
See details


BIG BOWL WITH SPICY BROWN BEAN, SQUASH AND CORN SUCCOTASH
Web 3 cups cooked brown beans, such as Good Mother Stallards, pintos or borlottis, with broth ¼ cup chopped cilantro (more to taste), plus cilantro sprigs for garnish 4 to 5 cups …
From diningandcooking.com
See details


Related Search