BOWL OF BERRIES
I got this I think from a Taste of Home magazine I cant remember, It is very very good, fresh summer fruits YUM
Provided by kzbhansen
Categories Dessert
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place berries in a large bowl.
- Stir in Orange liquor or juice, lemon zest, and lemon juice and gently toss to mix well.
- Cover and let stand for 1 hour.
- Serve with whipped cream.
Nutrition Facts : Calories 76.7, Fat 0.7, Sodium 1.8, Carbohydrate 18.5, Fiber 5.5, Sugar 11.1, Protein 1.5
RIP'S BIG BOWL
Provided by Food Network
Time 10m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
- After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
BACKYARD BERRY BOWL
Blended fruit smoothie at the bottom, topped with more fruit, granola, and honey!
Provided by Lindsay
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Blend ice, 1/2 cup strawberries, 1 banana, blackberries, and apple juice together in a blender until smooth, adding more ice depending on your desired consistency. Pour smoothie into a bowl.
- Top smoothie with remaining strawberries, remaining banana, blueberries, and granola. Drizzle honey over the top.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 64.5 g, Fat 8.3 g, Fiber 10.1 g, Protein 7.1 g, SaturatedFat 1.4 g, Sodium 15.1 mg, Sugar 36 g
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