CHICKEN PARMO
Make homemade chicken parmo, with breaded chicken and a cheesy béchamel topping. A great dish for lunch or dinner, serve with salad or your favourite sides
Provided by Adam Bush
Categories Dinner
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the chicken breasts between two pieces of baking parchment and use a rolling pin to bash out to a 1cm thickness.
- Fill three shallow bowls with the plain flour, beaten eggs and breadcrumbs. Dredge each chicken breast through the flour first, then the beaten egg and finally in the breadcrumbs, patting to coat them well, then put on a lightly oiled baking parchment-lined baking tray. Spray each of the chicken pieces with a little more oil and put in the oven for 40 mins until brown, crispy and cooked through.
- Meanwhile, make the béchamel. Melt the butter in a saucepan and, once foaming, add the plain flour and cook for 2-3 mins, stirring well. Gradually add in the milk, while whisking, only adding more once the last lot has been fully absorbed. Simmer for 5 mins until you have a thick, smooth white sauce. Season, grate in the nutmeg and add in ¾ of the red leicester. Once the cheese has fully melted, remove from the heat.
- Once the chicken is cooked, remove from the oven and heat the grill to high. Spoon the béchamel sauce over both of the chicken breasts and sprinkle over the remaining cheese. Grill for 1-2 mins until bubbling and golden and serve with a salad, if you like.
Nutrition Facts : Calories 825 calories, Fat 41.3 grams fat, SaturatedFat 22.5 grams saturated fat, Carbohydrate 54.9 grams carbohydrates, Sugar 7.7 grams sugar, Fiber 1.2 grams fiber, Protein 58 grams protein, Sodium 1.85 milligram of sodium
PARMO CHICKEN
Parmo or Parmesan is a popular food dish primarily sold in take aways throughout North East England, especially popular in Middlesbrough, where it originated. Its original name was 'Escalope Parmesan' and is made from pork meat or chicken and is served both as a restaurant meal and a take-out snack, often accompanied by chips and a choice of salad, coleslaw or creamed cabbage.
Provided by Shesbittersweet
Categories One Dish Meal
Time 25m
Yield 4 Chicken fillets, 4 serving(s)
Number Of Ingredients 10
Steps:
- Pound chicken fillets until flat and thin.
- Evenly coat the chicken fillets in the beaten egg yolk then dip in breadcrumbs.
- Deep-fry the chicken fillets until golden brown.
- Now make the bechamel sauce - In a medium saucepan, heat the butter over medium-low heat until melted. Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes.
- Meanwhile, heat the milk in a separate pan until just about to boil. Add the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth. Bring to a boil. Cook 10 minutes, stirring constantly, then remove from heat. Season with salt and nutmeg, and set aside until ready to use.
- Pour bechamel sauce over the cooked chicken fillets.
- Add cheddar cheese to the top of the chicken, heat it in a grill until cheese is melted.
- Despite its name, the best cheese to use on top of a Parmo is actually Cheddar. Parmesan cheese tends to burn too easily and go brown when heated under the grill when placed on top of a Parmo.
Nutrition Facts : Calories 497.8, Fat 34.8, SaturatedFat 21.3, Cholesterol 154.9, Sodium 1676.5, Carbohydrate 27.4, Fiber 0.9, Sugar 1.2, Protein 19.4
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