Better Healthy Burgers Recipes
BETTER HEALTHY BURGERS
Part animal, part plant protein, these burgers are nutritious and delicious! I make them as a large batch of 22 burgers that weigh 2.5 ounces raw and freeze the patties between sheets of wax paper in a zip-lock bag.
Provided by DayJahView
Categories Poultry
Time 1h5m
Yield 22 2.5 ounce burgers, 22 serving(s)
Number Of Ingredients 12
Steps:
- Cook 1/4 cup of dry Teff in 1 cup boiling water. Simmer on low boil until liquid is almost gone.
- Add the ground flax seed (3 Tablespoons) and chia seed (2 Tablespoons) to the hot Teff. Stir until you reach the consistency or thick oatmeal.
- Drain the liquid from a 15.25 ounce can of black beans with a strainer. Do not rinse the beans. Place the beans into a bowl and mash with a potato masher.
- Add the Teff mixture to the beans and mash together until well blended.
- Add the extra lean ground beef (I use 96% lean/4% fat) and mix together well.
- Add the extra lean ground turkey (I use 99% lean/1% fat) and mix well
- Add all seasonings and Mix until evenly combined.
- Spray hands with non-stick cooking oil spray (I use Olive Oil) and Roll into 2.5 ounce balls.
- Shape into patties.
- Fry on high in non-stick pan sprayed with cooking oil.
- Serve on a bun or lettuce wrap with your favorite condiments.
- Enjoy!
Nutrition Facts : Calories 101.5, Fat 5.7, SaturatedFat 1.8, Cholesterol 31.8, Sodium 29.3, Carbohydrate 2.5, Fiber 1.1, Protein 9.9
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