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- Alternatives to Medication. If you’re among the nearly half of Americans who sometimes have trouble with sleep, you may be interested in how to slide into slumber without prescription drugs.Herbal teas, tinctures, and other supplements may help.
- Melatonin. This hormone tells your body when to sleep and wake. Some research suggests that melatonin supplements can ease sleep issues like jet lag and trouble falling or staying asleep.
- Lavender. Try sniffing this purple flower before your bedtime. Its scent slows your heart rate and lowers your blood pressure and skin temperature. This can set the stage for slumber.
- GABA. It short for gamma-aminobutyric acid. It’s a chemical in the brain that boosts relaxation and sleep. Some sleeping pills work by helping GABA work better.
- Valerian. This perennial plant has been used as a sleep aid for hundreds of years. Studies suggest that valerian helps you get more sound ZZZs. But the evidence is mixed.
- CBD Oil. Cannabidiol, or CBD, is a compound in marijuana and hemp plants. It doesn’t get you high, but it can help you nod off. CBD oil may work by taking the edge off.
- Kava. This South Pacific native plant is taken for anxiety. Research suggests kava is also useful for sleep. It may ease insomnia caused by stress. But kava supplements have been linked to a risk of serious liver damage.
- California Poppy. It’s related to the opium poppy but is a different flower species. California poppy has been used in traditional medicine as a sedative.
- Glycine. This tiny amino acid can have a big impact on your sleep. It may raise the amount of serotonin, a brain chemical that affects slumber. It also helps your blood flow and drops your body temperature, both of which encourage you to nod off.
- Chamomile. Many people enjoy it as a soothing herbal tea, and for good reason. This daisy-like plant has a calming effect thanks to an antioxidant called apigenin.
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