Best Salmon Marinade Recipes

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SIX HEALTHY SALMON MARINADE RECIPES



Six Healthy Salmon Marinade Recipes image

Made with fresh healthy ingredients, these six marinade recipes will give your salmon amazing taste without overpowering the fish.

Provided by Andi

Categories     Main Course

Number Of Ingredients 35

1 Tbsp olive oil
¼ cup lemon juice (approx. one freshly squeezed lemon)
2 garlic cloves (minced)
1 tsp lemon zest
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup soy sauce (or tamari sauce)
1 Tbsp honey (or maple syrup)
1 Tbsp lemon juice
½ Tbsp hot sauce
salt and pepper (to taste)
2 Tbsp olive oil
2 Tbsp dijon mustard
2 Tbsp honey
1 Tbsp whole grain mustard
½ tsp garlic powder
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup lime juice (approx. 3 freshly squeezed limes)
½ Tbsp lime zest
½ tsp chili powder
½ tsp garlic powder
¼ tsp paprika
salt and pepper (to taste)
1 Tbsp olive oil
2 Tbsp lemon juice
2 garlic cloves (minced)
1 tsp Italian seasoning
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup freshly squeezed orange juice
1 Tbsp orange zest
2 garlic cloves (minced)
1 ½ tsp ground ginger
salt and pepper (to taste)

Steps:

  • Add all marinade ingredients to a small bowl and mix together.
  • Add salmon to a glass container or plastic bag and pour marinade sauce overtop. Container should be small enough so that salmon can soak up the sauce. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.
  • Preheat oven to 450°F. Line a baking sheet with parchment paper. Place salmon fillet skin side down on the baking sheet. Bake for 12-15 minutes or until salmon is easily flaked with a fork. (If you have small salmon fillets, just cook for less time).
  • Heat a frying pan over medium-high heat with cooking oil. Once the pan is hot, add the salmon so skin side is facing up. Cook for 2-3 minutes then flip over so skin side is down. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. I like to watch the clock during this time because I'm not a fan of overcooked salmon.
  • At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked. To check you can use a fork to see if the salmon flakes easily. If it does, and the insides aren't translucent, then it's cooked. Remove from heat.
  • Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Pour extra marinade over top and cook an additional 5 minutes. Salmon will be done when easily flaked with a fork.
  • Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Add the salmon fillets skin side up to the tray. Cook at 400°F for 10 minutes, then flip them over and pour leftover marinade on top. Cook an additional 10 minutes, or until fully cooked.

SALMON MARINADE



Salmon Marinade image

This easy marinade can be used to flavor up to two pounds of salmon fillets.

Provided by Dustin Hafer

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 4

¼ cup lime juice
¼ cup Worcestershire sauce
1 pinch dried thyme
1 tablespoon vegetable oil

Steps:

  • In a small bowl, stir together the lime juice, Worcestershire sauce, thyme and vegetable oil. Mix well.
  • Cover all surfaces of fish fillet with marinade. Refrigerate and let stand as little as 30 minutes or as long as overnight.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 4.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 167 mg, Sugar 2 g

THE BEST SALMON MARINADE



The Best Salmon Marinade image

Fabulous Family favorite!!! Super easy and lots of flavor! Made many times and never had negative results. If there are any leftovers this salmon makes a wonderful salad topper for lunch or a salmon salad sandwich. When cooking on the cedar plank or adding liquid smoke, it takes the salmon to a whole new level of flavor. Awesome... best of all this is pretty much idiot proof! Try serving with recipe#318889 or recipe#297906 for a great tasty feast.

Provided by CHILI SPICE

Categories     Japanese

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 6

4 salmon fillets or 4 salmon steaks
1/4 cup olive oil
3 tablespoons soy sauce
2 scallions, chopped (2 green onions)
1 garlic clove, finely chopped
2 teaspoons fresh ginger, peeled and finely chopped

Steps:

  • Mix oil, soy sauce, scallions, garlic, and ginger to make a marinade, pour over salmon and marinate for 1 hour in the refrigerator. (no longer than an hour or the salt in the soy will begin to cook the meat).
  • Grill, bake or grill salmon for about 4 minutes per side (when salmon flakes when pierced with a fork).
  • **** (for a smokier flavor, add a couple splashes of liquid smoke to marinade -or- soak cedar planks in water for a few hours and grill the salmon on the cedar on the bbq). FABULOUS FAMILY FAVORITE (KIDS TOO). ****.

GRILLED MARINATED SALMON



Grilled Marinated Salmon image

My husband goes fishing, so I had to get creative with whatever he brings home. This is grilled salmon in a tasty, homemade marinade. Serve with potato and a salad.

Provided by JEANA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h45m

Yield 4

Number Of Ingredients 8

¼ cup soy sauce
¼ cup rice wine vinegar
2 tablespoons white sugar
1 tablespoon vegetable oil
1 teaspoon mustard powder
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 pounds salmon fillets

Steps:

  • In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
  • Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.
  • Preheat an outdoor grill for medium high heat and lightly oil grate.
  • Grill the fish for about 3 to 4 minutes per side, or to desired doneness.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 8.6 g, Cholesterol 125.9 mg, Fat 18.2 g, Fiber 0.5 g, Protein 46.4 g, SaturatedFat 2.7 g, Sodium 1002.4 mg, Sugar 6.7 g

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