Best Low Sodium Meatloaf Recipes
LOW SODIUM MEATLOAF
A low-sodium, hearty classic meatloaf with all the savory flavor you know and love.
Provided by JasonN
Categories Dinner
Number Of Ingredients 9
Steps:
- Preheat oven to 350°(F)
- In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
- Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
- Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).
Nutrition Facts : ServingSize 4 oz, Calories 127 calories, Sugar 0.5 g, Sodium 70.8 mg, Fat 2.9 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 1.8 g, Fiber 0.5 g, Protein 15.9 g, Cholesterol 59.3 mg
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
LOW SALT MEATLOAF
This is a great low salt recipe. It has a hearty beef flavor with a twist. This is moist yet fairly dense meatloaf which is great the next day for sandwiches.
Provided by Quickdrawmatty
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 deg.
- mix topping ingredients and set aside.
- Beat the eggs and place in large bowl.
- Add remaining ingredients and mix thoroughly.
- Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
- Cover with foil and bake for 45 minute.
- Remove foil and coat top with the topping mix and bake for another 15-20 minute.
- All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!
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- Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not mix too much so as not to obtain too compacted bread.
LOW SODIUM MEATLOAF - TASTY, HEALTHY HEART RECIPES
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4.3/5 (10)Total Time 1 hr 10 minsCategory Main CourseCalories 207 per serving
- Beat 2 large eggs and milk in a large mixing bowl. Finely chop onions until you have 1/2 cup minced onions then add to the bowl. Add 2 pounds ground beef.
- In a separate bowl mix all the dry ingredients and then shake over meat. This will help reduce the amount of mixing required. Over mixing leads to a dense loaf.
- Add the rest of the ingredients and mix to combine. Transfer to a 9x5-inch loaf pan and pat down to a slightly domed top by pushing the edges in.
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