Best Banana Curry Recipes

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BEST BANANA CURRY RECIPE



BEST Banana Curry Recipe image

Banana curry might sound a little strange, but it's delicious. Thick banana slices are sauteed with coconut oil until extra sweet and caramelized. They're cooked with your favorite curry spices, cauliflower, sweet potato, and chickpeas for a healthy and filling vegetarian curry.

Provided by Kristen Stevens

Categories     Dinner

Time 30m

Number Of Ingredients 12

2 tablespoons coconut oil (divided)
4 ripe bananas (cut into ½-inch pieces)
1 medium onion (chopped)
4 cloves garlic (chopped)
2 inch piece of ginger (chopped)
15 ounce can coconut milk
2 tablespoons curry powder
1 teaspoon sea salt
4 cups chopped cauliflower
1 medium sweet potato (chopped)
19 ounce can chickpeas
Cilantro (to serve)

Steps:

  • Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
  • Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
  • Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
  • Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.

Nutrition Facts : ServingSize 1 ½ cups, Calories 433 kcal, Sugar 16 g, Sodium 705 mg, Fat 25 g, SaturatedFat 20 g, Carbohydrate 49 g, Fiber 11 g, Protein 10 g, UnsaturatedFat 3 g

BANANA CURRY RECIPE, KELE KI SABZI



Banana Curry Recipe, Kele Ki Sabzi image

Banana curry recipe (Kele ki sabzi) - A quick 5 min curry recipe of ripped banana stir-fried in few Indian spices.

Provided by Gopi Patel

Categories     Main

Time 7m

Yield 2

Number Of Ingredients 8

Ripe Banana: 2 big piece
Oil: 2 tsp
Cumin seeds: 1 tsp
Turmeric powder: 1/2 tsp
Coriander powder: 1 1/2 tsp
Red chili powder: 1 tsp
Water: 2 tbsp
Salt: 1/2 tsp

Steps:

  • Peel and cut the ripe bananas in 1 cm thick pieces.
  • Heat oil in a frying pan / skillet.
  • Once the oil is hot add cumin seeds and let them crackles.
  • Now add banana pieces and mix it well.
  • Add dry spices like turmeric powder, red chili powder, coriander powder and salt as per your taste.
  • Mix well the spices and banana.
  • Add few tbsp of water in sabzi and mix.
  • Let the banana curry get cooked for 5 minutes.
  • Delicious Banana curry or kele ki sabzi is ready. Serve this sabzi hot with phulka roti or jeera paratha.

SPICY BANANA CURRY



Spicy Banana Curry image

This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Provided by kidcharlemagne

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 18

⅓ cup sunflower seed oil
2 onions, diced
½ cup curry powder
1 ½ tablespoons ground cumin
4 teaspoons ground turmeric
1 ¼ teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 ¼ teaspoons ground cinnamon
1 ½ teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
⅔ cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
¼ cup flaked coconut

Steps:

  • Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  • Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g

BANANA CURRY



Banana Curry image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 6

1 teaspoon olive oil
1 small red onion to yield 1/4 cup finely chopped
1 teaspoon curry powder
2 large, slightly underripe bananas
1/4 cup no-salt-added chicken stock
2 tablespoons currants

Steps:

  • Heat oil in nonstick pan until it is medium hot. Saute onion until it begins to brown; stir in curry, and cook 30 seconds more.
  • Slice the bananas about 1/4 inch thick.
  • Add the bananas, stock and currants to onion. Cook a couple of minutes longer, until bananas begin to soften.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 2 grams, Carbohydrate 38 grams, Fat 3 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 47 milligrams, Sugar 22 grams

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