8 BEST EXERCISES FOR BACK WORKOUTS AT HOME - SHAPE
From shape.com Estimated Reading Time 5 mins
Best At-Home Back Workouts. How it works: Three or four days a week, do 1 set of each of these at-home back workout exercises for a complete back workout at home.
T Raises. This at-home back exercise proves that you don't need huge weights to make some huge strength gains. A. Grab a pair of light-weight dumbbells and stand with feet hip-width apart.
Single-Arm Dumbbell Rows. Any time you're browsing back workouts to do at home, you're bound to see dumbbell rows, since they strengthen the largest muscle of the upper back.
Delt Raise. When it comes to back workouts at home (or anywhere, FTR) it's all about control. To get the most out of this back exercise, focus on eliminating momentum and utilizing your back rather than arm muscles.
Plank with Lateral Arm Raise. Moving your limbs away from your core makes this at-home back exercise an abs workout and balance challenge, too. A. Start in a straight-arm plank with hands below and in line with shoulders, feet slightly wider than hip-width apart.
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