Berry Yummy Smoothie Shake Recipes

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

BERRY YUMMY SMOOTHIE SHAKE

Berry Yummy Smoothie Shake image

This is a thick smoothie that tastes a lot like the ones from Jamba juice (but healthier)! This is really good on a hot summer day or is you want your kids to get more fruit in their diets!

Provided by YoungOne16

Categories Smoothies

Time 7m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 banana
2 cups frozen strawberries
1 cup fresh blackberries (or half of each) or 1 cup blueberries (or half of each)
1/4 cup motts brand light apple juice
1 (6 ounce) container nonfat yogurt (any berry flavor)
1/2 cup crushed ice
Splenda sugar substitute

Steps:

add the yogurt, fruit, juice, ice, and splenda into the blender (in this order helps the blender blade puree easier).
blend until free of fruit or ice chunks.
enjoy!

Nutrition Facts : Calories 196.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 1.7, Sodium 73, Carbohydrate 44, Fiber 9.3, Sugar 27.1, Protein 7.2

VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY

Vanilla Berry Protein Smoothie Recipe by Tasty image

Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Steps:

Put all ingredients into a blender and mix until smooth.
Enjoy!

Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams

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