Berry Waldorf Salad Recipes

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WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

A scoop of this delightful salad with a few apple slices on a plate with some grilled chicken would make a lovely ladies luncheon entree! The simple substitution of dried cranberries for raisins adds so much in terms of both flavor and presentation.

Provided by Marcia Graczyk

Categories     Other Salads

Time 30m

Number Of Ingredients 9

1 c cooked wheat berries
2 Tbsp dijon mustard
1 tsp honey
1 sweet apple
celery (desired amount)
raisins or crainsins (desired amount)
1/3 c non-fat yogurt
2 Tbsp lemon juice
1/2 c walnuts

Steps:

  • 1. Cook the wheat berries (1/2 cup of dry wheat berries with 1.5 cups of water). Drain and cool the cooked wheat berries.
  • 2. Add the remaining ingredients and enjoy.

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.

Provided by mersaydees

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup wheat berries
1 1/2 cups water
2 tablespoons Dijon mustard
1 teaspoon honey
1 sweet apple, chopped
1 celery rib, chopped
1/4 cup raisins
1/3 cup nonfat yogurt
2 tablespoons fresh lemon juice
1/2 cup walnuts, chopped

Steps:

  • Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
  • Toss cooled wheat berries and remaining ingredients together in bowl and serve.

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Categories     Gourmet

Number Of Ingredients 17

4 cups water
3/4 teaspoon salt
1 cup wheat berries (whole-grain wheat)*
2 tablespoons walnuts, toasted and chopped
1 Gala or McIntosh apple
1 Granny Smith apple
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
1/2 cup dried sour cherries**
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons seasoned rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest
8 Boston lettuce leaves
*available at natural and specialty foods shops
**available at specialty foods shops and supermarkets

Steps:

  • In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
  • Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.

WHEATBERRY WALDORF SALAD



Wheatberry Waldorf Salad image

From The Whole Foods Market Cookbook Wheat berries are the mother grain from which pasta, bread, and flour are derived. Most of us have never tasted the true flavor of wheat. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as a Granny Smith or Gala) for this salad. Lemon juice and vinegar keep chopped apples from darkening so you may make this salad the day before serving. Try substituting dried apples for the fresh ones for another flavor variation.

Provided by fecheuk905

Categories     < 4 Hours

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups wheat berries
7 cups water
1 cup chopped walnuts
2 medium apples, unpeeled, cored and chopped
1 cup raisins
1 cup finely chopped parsley
1/4 cup apple cider vinegar
1/2 cup apple juice
1 tablespoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1/2 cup extra virgin olive oil
1/8 cup lemon juice

Steps:

  • Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
  • In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
  • When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.

Nutrition Facts : Calories 306.6, Fat 23.3, SaturatedFat 2.8, Sodium 886.6, Carbohydrate 25.5, Fiber 3.2, Sugar 17.6, Protein 3.2

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