WHEAT BERRY WALDORF SALAD
A scoop of this delightful salad with a few apple slices on a plate with some grilled chicken would make a lovely ladies luncheon entree! The simple substitution of dried cranberries for raisins adds so much in terms of both flavor and presentation.
Provided by Marcia Graczyk
Categories Other Salads
Time 30m
Number Of Ingredients 9
Steps:
- 1. Cook the wheat berries (1/2 cup of dry wheat berries with 1.5 cups of water). Drain and cool the cooked wheat berries.
- 2. Add the remaining ingredients and enjoy.
WHEAT BERRY WALDORF SALAD
Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.
Provided by mersaydees
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
- Toss cooled wheat berries and remaining ingredients together in bowl and serve.
WHEAT BERRY WALDORF SALAD
Categories Gourmet
Number Of Ingredients 17
Steps:
- In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
- Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
WHEATBERRY WALDORF SALAD
From The Whole Foods Market Cookbook Wheat berries are the mother grain from which pasta, bread, and flour are derived. Most of us have never tasted the true flavor of wheat. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as a Granny Smith or Gala) for this salad. Lemon juice and vinegar keep chopped apples from darkening so you may make this salad the day before serving. Try substituting dried apples for the fresh ones for another flavor variation.
Provided by fecheuk905
Categories < 4 Hours
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
- In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
- When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.
Nutrition Facts : Calories 306.6, Fat 23.3, SaturatedFat 2.8, Sodium 886.6, Carbohydrate 25.5, Fiber 3.2, Sugar 17.6, Protein 3.2
More about "berry waldorf salad recipes"
WHEAT BERRY WALDORF SALAD | MIDWEST LIVING
From midwestliving.com
Total Time 7 hrsCalories 321 per serving
- In a small bowl, combine the water and wheat berries. Cover and chill in the refrigerator for 6 o 24 hours. Do not drain; transfer to a medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 30 minutes or until tender with a firm, chewy texture. Drain; transfer to bowl to cool.
- In a screw-top jar, combine oil, parsley, vinegar, apple juice, sugar, salt, and cinnamon. Cover and shake well to combine. Drizzle dressing over warm wheat berries; stir to coat. Set aside.
RECIPE: WHEAT BERRY WALDORF SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 8Calories 400 per servingTotal Time 7 hrs 5 mins
- Put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to let soak for 6 to 8 hours or overnight.
- Add wheat berries, reduce heat and simmer, uncovered, for about 50 minutes, or until cooked through. (Wheat berries retain a firm, chewy texture when cooked.)
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