Berry Slaw Salad Recipes

MERRY BERRY SALAD

Merry Berry Salad image

Dried cranberries, crunchy apple chunks and toasted almonds dress up this crisp green salad. It's drizzled with a sweet-tart dressing that's a snap to blend. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 15

Ingredients

1 package (10 ounces) mixed salad greens
1 medium red apple, diced
1 medium green apple, diced
1 cup shredded Parmesan cheese
1/2 cup dried cranberries
1/2 cup slivered almonds, toasted
DRESSING:
1 cup fresh cranberries
1/2 cup sugar
1/2 cup cider vinegar
1/4 cup thawed apple juice concentrate
1 teaspoon salt
1 teaspoon ground mustard
1 teaspoon grated onion
1 cup canola oil

Steps:

Combine the first six ingredients. To make dressing, pulse next seven ingredients in a blender, covered, until well mixed. While processing, gradually add oil in a steady stream. Drizzle desired amount of dressing over salad; toss to coat. Refrigerate any leftover dressing.

Nutrition Facts : Calories 367 calories, Fat 28g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 398mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein.

BERRY FRUIT SALAD

Berry Fruit Salad image

Mixture of different delicious berries.

Provided by faulknor

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

Steps:

Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g

STRAWBERRY BALSAMIC VINAIGRETTE

Strawberry Balsamic Vinaigrette image

A light, fruity vinaigrette, perfect for a summer salad and delicious on Summer Berry Coleslaw.

Provided by Laura

Categories Salad

Number Of Ingredients 6

Ingredients

10 large strawberries (, sliced)
1 ½ tsps . Dijon mustard
2 T balsamic vinegar
4 t . olive oil
2 tsps honey, or zero carb vanilla syrup
pinch of sea salt

Steps:

Put all the ingredients in a blender.
Blend on high till smooth and creamy.
Drizzle over salad immediately.

Nutrition Facts : ServingSize 2 g

WHEAT BERRY SALAD

Wheat Berry Salad image

Provided by Ellie Krieger

Categories side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

Ingredients

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

BERRY CHICKEN SALAD

Berry Chicken Salad image

Bright berries and creamy goat cheese make this one a winner! -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) fresh baby spinach
1 cup fresh raspberries
1 cup halved fresh strawberries
2/3 cup crumbled goat cheese
3 tablespoons chopped pecans, toasted
1/4 cup prepared fat-free raspberry vinaigrette

Steps:

Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.

Nutrition Facts : Calories 268 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

BERRY COLESLAW

Berry Coleslaw image

This is a vinegar slaw made with strawberries and dried cranberries. You will need to plan ahead as it takes 8 hours to let the flavors meld. I haven't made it yet but I am looking forward to taking it to the next potluck as it has no mayo and is different than other coleslaws. It is from a TOH Bonus Book.

Provided by Margie99

Categories Strawberry

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup cider vinegar
1/4 cup unsweetened apple juice or 1/4 cup cranberry juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon white pepper
6 cups shredded cabbage
1 1/2 cups sliced fresh strawberries
1/2 cup dried cranberries

Steps:

In a large bowl, combine the vinegar, apple juice, sugar, salt and pepper; add the cabbage. Toss gently to coat.
Cover and refrigerate 8 hours or overnight, stirring occasionally.
Just before serving, stir in strawberries and cranberries.

Nutrition Facts : Calories 42.7, Fat 0.2, Sodium 207.8, Carbohydrate 9.9, Fiber 2.9, Sugar 6.1, Protein 1.2

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