Berry Rice Smoothie Recipes
ALMOND BERRY SMOOTHIE
Almond milk and almond butter are the star ingredients in this berry smoothie for a nutritious, on-the-go meal that is vegan and paleo-friendly.
Provided by Alli Shircliff
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine blueberries, banana, almond milk, and almond butter in a blender; blend until smooth, adding water for a thinner smoothie.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 55.6 g, Fat 11.7 g, Fiber 7.7 g, Protein 5.3 g, SaturatedFat 1.1 g, Sodium 161.7 mg, Sugar 33.4 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY RICE SMOOTHIE
Make and share this Berry Rice Smoothie recipe from Food.com.
Provided by Mami J
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Whirl all the ingredients in a blender and enjoy!
Nutrition Facts : Calories 147.6, Fat 1.3, SaturatedFat 0.2, Sodium 45.4, Carbohydrate 34.7, Fiber 3.1, Sugar 11.8, Protein 1.3
BERRY RICE SMOOTHIE
Berry Rice Smoothie
Provided by wp
Yield Makes 2 servings
Number Of Ingredients 5
Steps:
- In a blender whirl 1 cup rice milk, 1 cup sliced ripe banana, 1/2 cup frozen unsweetened strawberries, 1/2 cup ice cubes, and 1/4 teaspoon vanilla to a smooth slush. Add honey to taste.
Nutrition Facts : Calories 144, Carbohydrate 34, Cholesterol 0.0, Fat 1.4, Fiber 1.2, Protein 1.4, SaturatedFat 0.1, Sodium 47
SUPER BERRY SMOOTHIE
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
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- Blueberry Smoothie With Spinach and Walnuts. Add a garnish of chopped walnuts to your smoothie for a dose of anti-inflammatory omega-3s.
- Blueberry Ginger Peach Smoothie. If you want to make this smoothie with fresh fruit instead of frozen, omit the ice. If you're looking for a smoothie that will make you fuller for longer, this fruity ginger smoothie fits the bill.
- Strawberry Pomegranate Smoothie. To make this smoothie more satiating, add a scoop of protein powder or swap water for milk.
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- Berry-Morning Breakfast Smoothie. To the reduce total sugar here, swap vanilla yogurt for a plain Greek variety.
- Blueberry, Cucumber and Green Tea Smoothie. With only 1 gram of protein, this smoothie is best enjoyed alongside a well-balanced meal.
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