Berry Nana Oatmeal Parfait Recipes

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OVERNIGHT OAT PARFAITS



Overnight Oat Parfaits image

Provided by Tregaye Fraser

Categories     main-dish

Time 8h10m

Yield 4 to 8 servings

Number Of Ingredients 9

3 cups frozen mixed berries
2 cups diced pineapple
1 teaspoon lemon juice
4 cups rolled oats
2 1/2 cups cashew milk
3 tablespoons honey
1 teaspoon ground cinnamon
Yogurt, for topping
Granola, for topping

Steps:

  • In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
  • In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
  • To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.

BERRY-OATMEAL BAKE



Berry-Oatmeal Bake image

This breakfast bake is easy on the calories and fat and as pretty as a picture. With its berries and oat-almond topping, it's almost like a tart, sweet fruit cobbler-great with a little Greek yogurt or milk on top.

Provided by Food Network Kitchen

Time 1h10m

Yield Serves 6

Number Of Ingredients 17

2 teaspoons unsalted butter
1 1/4 cups old-fashioned rolled oats
3 tablespoons light brown sugar
Kosher salt
1 2/3 cups plain unsweetened almond milk
1 large egg
1 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
1/3 cup skin-on sliced almonds
1/3 cup old-fashioned rolled oats
1/3 cup light brown sugar
2 tablespoons unsalted butter, melted
1 tablespoon whole-wheat pastry flour or unbleached all-purpose flour
1/8 teaspoon ground cinnamon
Kosher salt
12 ounces frozen mixed berries, thawed (2 1/2 cups frozen; 1 1/2 cups thawed)
Two-percent Greek yogurt or low-fat milk, for serving, optional

Steps:

  • Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or 8-inch square baking pan with the butter.
  • For the oatmeal: Stir together the oats, sugar and 1/8 teaspoon salt in a large bowl. Whisk together the almond milk, egg, vanilla and almond extract in a medium bowl. Pour the milk mixture into the oat mixture and stir well to combine.
  • For the topping: Stir together the almonds, oats, sugar, butter, flour, cinnamon and 1/8 teaspoon salt in a medium bowl until evenly combined.
  • To assemble: Pour the oatmeal into the prepared baking dish. Arrange the berries (including any juices) over the oatmeal. Sprinkle with the topping. Bake until lightly browned and just set, about 50 minutes. Let cool on a rack for 10 to 15 minutes. Serve warm with a dollop of yogurt or a splash of milk if using.

Nutrition Facts : Calories 270 calorie, Fat 10 grams, SaturatedFat 3.5 grams, Cholesterol 45 milligrams, Sodium 140 milligrams, Carbohydrate 41 grams, Fiber 4 grams, Protein 6 grams, Sugar 25 grams

BERRY-NANA SMOOTHIE



Berry-nana Smoothie image

We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 2 (12-ounce) smoothies

Number Of Ingredients 6

1 very ripe banana (fresh or frozen)
1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
3/4 cup orange juice or apple juice
2 ounces soft tofu, optional
1 to 2 tablespoons honey, or to taste

Steps:

  • Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.

YOGURT BERRY PARFAIT WITH STEEL-CUT OATS



Yogurt Berry Parfait With Steel-Cut Oats image

This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories     breakfast, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

6 tablespoons quick-cooking steel-cut oats
2 cups Greek-style yogurt
1/4 cup clover honey or organic sugar
2 cups blueberries or mixed raspberries, blackberries and blueberries
2 teaspoons freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
1 tablespoon shelled pistachios, finely chopped

Steps:

  • Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
  • The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
  • Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams

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