Berry Loaded Smoothie Bowl Recipe By Tasty Recipes

BERRY SMOOTHIE BOWL RECIPE BY TASTY

Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds

Provided by Tasty

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 14

Ingredients

½ cup strawberry
½ cup raspberry
1 cup blackberry
1 banana, sliced
½ cup greek yogurt
¼ cup almond milk, or soy milk
¼ cup peanut butter
strawberry, sliced, to taste
banana, sliced, to taste
slivered almond, to taste
¼ cup blueberries, to taste
shredded coconut, to taste
sunflower seed, to taste
2 tablespoons chia seeds, to taste

Steps:

Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
Top with your favorite toppings.
Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams

BERRY SMOOTHIE BOWL

Berry Smoothie Bowl image

We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 cup fat-free milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes
Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.

Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.

POWER BERRY SMOOTHIE BOWL

Power Berry Smoothie Bowl image

While you can't taste the spinach in these smoothies, you get all its nutrients with big berry flavor. -Christine Hair, Odessa, Florida

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 3 servings.

Number Of Ingredients 9

Ingredients

1/2 cup orange juice
1/2 cup pomegranate juice
1 container (6 ounces) mixed berry yogurt
1 cup frozen unsweetened strawberries
1 cup fresh baby spinach
1/2 medium ripe frozen banana, sliced
1/2 cup frozen unsweetened blueberries
2 tablespoons ground flaxseed
Optional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola

Steps:

In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.

BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY

Banana Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice

Provided by Camille Bergerson

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup almond milk
1 cup strawberry, stems removed
⅓ cup raspberry
⅓ cup blackberry
⅓ cup banana, sliced
1 cup ice

Steps:

Add all the ingredients to a blender and mix on high.
Pour into a bowl and top with desired fruit and other toppings.
Enjoy!

Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams

VERY BERRY SMOOTHIE BOWL RECIPE BY TASTY

Very Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen blueberry, frozen strawberry, blackberry, milk

Provided by Anika Chowdhury

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

Ingredients

1 cup frozen blueberry
½ cup frozen strawberry
½ cup blackberry
½ cup milk

Steps:

Blend together ingredients listed above until smooth and thick.
Top with desired toppings and serve.

Nutrition Facts : Calories 218 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 9 grams, Protein 5 grams, Sugar 31 grams

BERRY-LOADED SMOOTHIE BOWL RECIPE BY TASTY

Berry-Loaded Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen ripe banana, frozen mixed berry, leafy greens, greek yogurt, almond butter, almond milk, fresh berry, pecan, pistachio, shredded coconut

Provided by Charmaine Browne

Categories Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 10

Ingredients

1 frozen ripe banana
1 cup frozen mixed berry
½ cup leafy greens
½ cup greek yogurt, or non-dairy yogurt
1 tablespoon almond butter
¾ cup almond milk
fresh berry
1 tablespoon pecan
1 tablespoon pistachio
1 tablespoon shredded coconut,

Steps:

Blend the first five ingredients together in a high-powered blender and pour into a bowl.
Top with a few fresh berries of choice, pecans, pistachios and coconut.
Serve.

Nutrition Facts : Calories 601 calories, Carbohydrate 92 grams, Fat 20 grams, Fiber 19 grams, Protein 25 grams, Sugar 52 grams

BERRY-LICIOUS SMOOTHIE BOWL

Berry-licious Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

Ice, for thickening
Toppings of choice
1 cup frozen berries
1/2 medium banana, frozen
1/2 cup almond milk
1/2 cup nonfat plain Greek yogurt

Steps:

Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

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