Berry Kanten Recipes

BERRY KANTEN

Steps:

• Soak the agar flakes and one pint of apple juice in a saucepan for 10 - 15 minutes.
• Wash and hull berries.
• In a blender puree berries with the remaining juice and maple syrup if you are using it. Set aside for now.
• Now, bring agar mixture to a boil then turn down heat and simmer, stirring frequently, until all agar is dissolved.
• When all is dissolved, allow the juice mixture to cool slightly, and then pour it into the blender with the pureed berries mix and blend briefly to combine.
• Pour contents of blender into your molds and allow to cool in the refrigerator until the kanten sets up.
• To serve:.
• If kanten was chilled in a baking dish, cut into portion-sized squares. Garnish with additional berries and desired whipped products such as whipped tofu cream or whipped cream depending on your diet.
• Note: One tablespoon of flakes should be used per cup of liquid unless using a citrus or pineapple juice then it might need to be increased because it is more acidic.

VERY BERRY OATMEAL MUFFINS

Steps:

• Combine oats, flour, sugar, baking powder, and salt.
• Mix in milk, egg, and oil; mix just until dry ingredients are moistened. Fold in berries.
• Fill greased muffin cups 2/3 full with batter.
• Combine topping ingredients till crumbly. Sprinkle some topping over the muffin cups.
• Bake at 425°F for 20 to 25 minutes.