3-WAY BERRY SMOOTHIE RECIPES
3 summer berries recipes to help you get the best of their flavours, nutrients and taste. Loaded with antioxidants, minerals and fiber, these smoothie recipes are designed to get your self ready for the cooler months to come.
Provided by The Awesome Green
Categories Drinks
Time 5m
Number Of Ingredients 26
Steps:
- Add the ingredients into the blender and process to obtain a smooth liquid.
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY BLOODY SMOOTHIE
A great Halloween party idea. Just frozen fruit and some juice to give it that great dark red color.
Provided by Robyn
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries. Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds. If smoothie is too thick, blend in remaining orange juice. Serve immediately.
Nutrition Facts : Calories 92.3 calories, Carbohydrate 23.1 g, Fat 0.3 g, Fiber 3.7 g, Protein 1.1 g, Sodium 3.5 mg, Sugar 14.9 g
BERRY BLOODY SMOOTHIE
A great Halloween party idea. Just frozen fruit and some juice to give it that great dark red color.
Provided by Robyn
Categories Strawberry Smoothies
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries. Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds. If smoothie is too thick, blend in remaining orange juice. Serve immediately.
Nutrition Facts : Calories 92.3 calories, Carbohydrate 23.1 g, Fat 0.3 g, Fiber 3.7 g, Protein 1.1 g, Sodium 3.5 mg, Sugar 14.9 g
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- Blueberry Smoothie With Spinach and Walnuts. Add a garnish of chopped walnuts to your smoothie for a dose of anti-inflammatory omega-3s.
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- Strawberry Chia Watermelon Smoothie. Enjoy this smoothie in the warmer months when watermelons and strawberries are in season.
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- Acai Banana Berry Smoothie. This smoothie boasts 23 grams of protein. Acai berries are nutrient-dense and a great option for smoothies if you buy them unsweetened.
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- Berry-Morning Breakfast Smoothie. To the reduce total sugar here, swap vanilla yogurt for a plain Greek variety.
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