Berry Blend Smoothie Recipes
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
FOUR-BERRY SMOOTHIES
"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein.
BERRY BLEND SMOOTHIE
A smoothie recipe that I came up with experimenting with our new blender and our picky tastes. We wanted something healthier than our normal breakfasts. I'm sure you could use just about any juice or fruit you like, and fresh fruit would probably taste better and be healthier. We chose that one because it's 100% Juice and for the antioxidants.
Provided by Mell1281
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- combine all in blender, mix until desired thickness.
Nutrition Facts : Calories 99.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.7, Sodium 38.1, Carbohydrate 21.6, Fiber 2.5, Sugar 18.6, Protein 3.2
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