Bento Box Lunch Recipes

More about "bento box lunch recipes"

BENTO LUNCH BOX RECIPES - THE SPRUCE EATS

From thespruceeats.com
Estimated Reading Time 4 mins

Tamagoyaki. Tamagoyaki is a silky smooth rolled omelet. It's super popular bento food because it's so easy to whip together and tastes delicious on its own or with rice.
Rice Balls. Onigiri is the Japanese names for these tasty bento box-friendly rice balls. They are usually round or triangle shaped and either wrapped or accented with nori, which is dried seaweed.
Inari Sushi. Inari sushi is also called brown bag sushi. It's made by packing Sushi rice in seasoned aburaage (fried tofu) pouches. Inari ushi is super easy to eat and is virtually mess-free so it's perfect for a bento box.
Teriyaki Chicken. Chicken teriyaki is a classic bento box item. A delicious sweet and salty sauce coats the chicken and makes it irresistible! It's tasty served hot or cold.
Apple Rabbits. Fruit shaped into adorable rabbits, what could be cuter? Both adults and children alike will love these little apple rabbits. Everyone will happily eat their fruit when they are this cute!
Soy Sauce Eggs. Soy sauce eggs are delicious, pretty and are also mess-free. Cut them in half for easy eating. You can also make a large batch of them ahead of time and serve them in your bentos throughout the week.
Tsukune. These Japanese meatballs are salty and sweet and are so tender. They're perfect warm or cold and can be served on adorable little skewers or even inside a rice ball.
Chicken Katsu. Chicken katsu are delicious breaded chicken cutlets topped with sweet, savory, and tangy katsu sauce. It's the perfect addition to a bento lunch.
Hot Dog Octopus. You might think hot dogs are a funny addition to a bento lunch, but they're so cute! They're easy to prepare and are perfect at any temperature.
Potato Korokke. Japanese potato croquettes are crunchy on the outside and soft and creamy on the inside. They can be seasoned with curry or other spices or can be stuffed with meats or vegetables.

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35 BENTO BOX LUNCH IDEAS: WORK AND SCHOOL APPROVED

From purewow.com
Author Katherine Gillen
8/4/2022
Estimated Reading Time 5 mins

Caprese Chicken Salad Meal Prep Bowls. Preparing a lettuce-based salad days in advance is a recipe for a wilted, sad lunch. Caprese salad, on the other hand…genius.
Easy Vegetarian Bento Box. As a bonus, this one—which features hummus vegetable wraps—is extremely kid-friendly.
Meal Prep Tropical Jerk Chicken and Gingered Broccoli. It’s true, many meal-prep recipes can err on the boring side. Not this sticky-sweet-spicy number.
Buffalo Chicken Meatballs. This is one lunch your kid definitely won’t want to trade. (That is, if you don’t pack it for yourself first.)
No-Cook Taco Salad Bento Box. It’s like a full taco bar in one tiny box, and it takes a mere 25 minutes to meal prep for the whole week.
Sheet Pan Garlic-Ginger Chicken and Broccoli. Thanks to this savory soy sauce-garlic-ginger situation, you may never go back to PB&J again. Not that there’s anything wrong with PB&J, but you get the idea.
Slow-Cooker Meal-Prep Burrito Bowls. No time to cook? No problem. Lean on your slow cooker to do the hard work, and reap the juicy pork-shoulder-burrito benefits.
Meal-Prep Chicken Shawarma and Sweet Potato Fry Bowls. Protein-packed and flavorful? Marinating is a lunchtime game changer. (So are pretty glass containers, but we digress.)
Greek Healthy Meal Prep. Tzatziki? Check. Hummus? We could get used to this “packing lunch” thing.
Meal-Prep Turkey Meatballs with Zucchini Noodles. OK, this might bend the definition of bento box slightly—but it’s worth it for meatballs.

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13 EASY BENTO BOX LUNCH IDEAS FOR WORK AND SCHOOL

7/9/2021 Turkey & Cheese Pinwheels Bento Lunch. Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. …
From eatingwell.com
Author Penelope Wall

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BEAUTIFUL BENTO BOX LUNCHES - ALLRECIPES

10/8/2020 Baby Bell Peppers with Chicken Salad. View Recipe. This bento box is packed with protein from the chicken and antioxidants and fiber from the …
From allrecipes.com
Estimated Reading Time 4 mins

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HEALTHY BENTO LUNCH BOX RECIPES {5 WAYS} - THE GIRL …

7/7/2022 Instructions. Add ingredients of choice to each bento box container. For chickpea salad, mash chickpeas in a large bowl with a fork (will be a rough mash), then serve over lettuce in bento box container with sides of choice. …
From thegirlonbloor.com

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5 HEALTHY BENTO BOX LUNCH IDEAS FOR ADULTS! - SKINNYFIT

8/26/2020 Grill, bake, or air-fry the tofu to your preference. Steam wild rice until done. Place in grain section. Slice avocado. Add spring mix & sliced avocado; sprinkle with sesame seeds (optional) 2. All Day Energy Box. Here’s a bento …
From blog.skinnyfit.com

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7 NO COOK LUNCH BOX RECIPES - SWEET PEAS AND SAFFRON

2/28/2020 In a medium bowl, mash the chickpeas with a spatula or potato masher. Stir in the mayonnaise/vegan mayonnaise, dill, salt, pepper, celery and red onion until completely combined. Divide between 4 bento-style lunch …
From sweetpeasandsaffron.com

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HEALTHY BENTO BOX IDEAS - SHAPE

5/13/2019 Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, and small square of dark …
From shape.com

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25 GENIUS BENTO BOX LUNCH IDEAS FOR YOUR KIDS - EAT THIS …

11/27/2019 Chicken wrap. Kiersten Hickman/Eat This, Not That! Wrap up some cooked chicken, diced cucumber (or some other green, like lettuce), and a squirt of ranch dressing into a tortilla or sandwich wrap. Add some extra snacks like …
From eatthis.com

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BENTO FOR BEGINNERS: 60 RECIPES FOR EASY BENTO BOX LUNCHES

Discover how easy it is to make bento box lunches at home with these 60 simple recipes. Bento for Beginners is the perfect introduction to bento box lunches featuring creative …
From amazon.ca
Reviews 697
Format Paperback
Author Chika Ravitch

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EASY BENTO BOX LUNCH IDEAS FOR SUMMER | EVERYDAY EATS

Making an Easy Tuna Roll & Fruit Sando Bento! This video is sponsored by Monbento! https://smarturl.it/honeysuckle-mbUse code: Honeysuckle10 to receive 10% o...
From youtube.com

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12 EASY BENTO BOX IDEAS FOR LUNCH - PREVENTION

12/20/2018 12 Easy Bento Box Ideas for Lunch - Healthy Bento Boxes for Adults. 1. 30 Best Summer Dresses for Women Over 50. 2. These Easy Exercises Will Lift and Tone the Glutes. …
From prevention.com

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5 BENTO BOX LUNCH IDEAS FOR ADULTS WITH RECIPES

9/19/2020 Burger of choice. Roasted sweet potato rounds. Avocado oil mayo. Spicy mustard. Raw veggies. Whip up some burgers on the grill or stovetop (or better yet, use leftovers) for …
From marksdailyapple.com

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12 DELICIOUS BENTO LUNCH BOX RECIPES - PACKED LUNCHES FOR ADULTS …

7/7/2017 12 Bento Lunch Recipes That Will Make Your Co-Workers Jealous. These creative mixes are so good your office-mates will probably try to steal them from the fridge. (Sorry!) By …
From redbookmag.com

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BENTO BOX RECIPES: LUNCH ON A STICK - MY EVERYDAY TABLE

2/6/2019 Large chop cucumber and toss with salad dressing. Spread cream cheese on slice of bread and fold over into a sandwich. Cut into small squares. Cut fruit into small bite-sized …
From myeverydaytable.com

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BENTO BOX LUNCH IDEAS - FOR WORK OR SCHOOL - DOWNSHIFTOLOGY

8/13/2020 Bento boxes are convenient because you often don’t need to heat up anything, and the food is already portioned. Main meals can include wholesome salads, wraps, sandwiches …
From downshiftology.com

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BENTO BOX LUNCHES - ITALIANCENTRE.CA

To the lunch container add 1 cup of mixed berries, 6-8 slices of cucumber and 1 granola bar, cut into pieces. Repeat to create a second bento box lunch. Finally, remove the tortilla roll-ups …
From italiancentre.ca

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6 HEALTHY BENTO BOX LUNCH IDEAS - GATHERING DREAMS

10/12/2022 Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside. In …
From gatheringdreams.com

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15 DELICIOUS AND TRADITIONAL BENTO BOX RECIPES - SOCIETY19

6/13/2020 Decrease the heat to low, add the kombu and tea bags, and simmer for 4 minutes. Remove the kombu and tea bags with a slotted spoon. Add the carrot, mushrooms, tofu, …
From society19.com

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BENTO RECIPES (LUNCH BOX IDEAS) • JUST ONE COOKBOOK

Discover our bento recipes and lunch box ideas such as chicken meatball bento, honey soy sauce chicken bento, egg salad sandwich and more. They are perfect for school or work. …
From justonecookbook.com

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