BENGALI SWEET AND SOUR LENTILS
A very delicious dal to ring the changes. I tend to add less sugar than called for, but the degree of sweetness counteracting the tangy tamarind is a personal preference. Creamed coconut is sold in a firm block. Adapted from a recipe by Beverley Leblanc
Provided by Daydream
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Rinse lentils thoroughly under running water, and remove any foreign matter.
- Combine the lentils and water in a large pan (which has a lid) and bring to the boil, skimming off the foamy scum as necessary. When the scum has ceased rising to the surface, stir in the bay leaves, chilies, turmeric and asafoetida.
- With the lid half covering the pan, let the lentils simmer gently for around 40 minutes, or until tender and the water is absorbed.
- Meanwhile, heat the oil over medium-high heat in a large skillet or wok. Add the onion and ginger and saute, stirring frequently, for 6 to 8 minutes. Stir in the grated creamed coconut, green chili, sugar, tamarind paste, garam masala, cumin and coriander, and stir for around 1 minute.
- When the lentils are tender, add the sauteed coconut/spice mixture and stir around to mix thoroughly. Taste and add salt, as necessary, and extra sugar or tamarind as desired.
- Transfer the dal to a serving dish, drizzle the hot ghee over the top, and sprinkle with the garam masala and cilantro.
Nutrition Facts : Calories 418.8, Fat 19, SaturatedFat 7.7, Cholesterol 8.2, Sodium 30.3, Carbohydrate 52.5, Fiber 12.4, Sugar 16.4, Protein 13.7
SWEET & SOUR LENTILS
Make and share this Sweet & Sour Lentils recipe from Food.com.
Provided by OceanIvy
Categories Stew
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the lentils in 3 cups of stock or water.
- In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
- Add in the cloves, bay leaves, scallions, cayenne and ginger.
- Bring mixture to a boil; boil 2 minutes.
- Combine with cooked lentils and their liquid.
- Add the salt and cook until hot and bubbling.
- You may serve with basmati rice.
SWEET AND SOUR LENTILS OVER BROWN RICE
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Provided by - Carla -
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
SWEET AND SOUR LENTILS
Make and share this Sweet and Sour Lentils recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water.
- Bring to a boil, then lower the heat and simmer, uncovered, for 30-40 minutes, until the lentils are tender.
- Add a little water near the end of cooking time to prevent sticking.
- While the lentils cook, sauté the onions, garlic and carrots in oil for about 5 minutes, until the onions begin to soften.
- Add the bell peppers and zucchini and tomatoes, cover and cook on low heat for about 10 minutes, until just tender.
- Stir in the soy sauce and vinegar.
- When the lentils are ready, combine them with the vegetables. Serve on rice and top with chopped scallions.
Nutrition Facts : Calories 452.2, Fat 3.7, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 84, Fiber 25.7, Sugar 20.6, Protein 24.1
More about "bengali sweet and sour lentils recipes"
BENGALI TOK DAL RECIPE (KANCHA AAMER DIYE TOK DAL) - WHISKAFFAIR
From whiskaffair.com
5/5 (1)Total Time 25 minsCategory Main CoursePublished Jun 9, 2022
BEST BENGALI SWEET AND SOUR LENTILS RECIPES
From alicerecipes.com
BENGALI SWEET AND SOUR LENTILS – RECIPEFUEL | RECIPES, MEAL PLANS, …
From recipefuel.com
BENGALI SWEET AND SOUR LENTILS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SWEET AND SOUR LENTILS BAKED WITH HONEY | DIANE KOCHILAS
From dianekochilas.com
SWEET AND SOUR LENTILS AND MANGO LETTUCE WRAPS.
From veganricha.com
BENGALI SWEET AND SOUR LENTILS - GOLDEN-GHEE.COM
From golden-ghee.com
SWEET-AND-SOUR BENGALI LENTILS (BENGALI DAL) RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
BENGALI MASOOR DAL RECIPE | BANGALI MUSURI'R DAL
From cookshideout.com
BENGALI SWEET AND SOUR DAL - THE SPICE ADVENTURESS
From thespiceadventuress.com
BENGALI SWEET AND SOUR LENTILS – RECIPE WISE
From recipewise.net
BENGALI RECIPE: SWEET AND SOUR LENTIL - RAANNA.COM
From raanna.com
SWEET & SOUR BENGALI LENTILS - INDUSORGANICS.COM
From indusorganics.com
SWEET AND SOUR LENTILS - KEEPER OF THE HOME
From keeperofthehome.org
BENGALI SWEET AND SOUR LENTILS RECIPES RECIPE
From menuofrecipes.com
SWEET AND SOUR LENTILS | VEGWEB.COM, THE WORLD'S LARGEST …
From vegweb.com
SWEET AND SOUR ONE-POT GREEN LENTILS RECIPE - VERY …
From verygoodcook.com
TOP OF THE TOPPINGS: DANIELLE ALVAREZ’S SIX FAVOURITE CROSTINI RECIPES
From theguardian.com
SWEET AND SOUR LENTILS (GLUTEN-FREE, NATURALLY …
From redandhoney.com
SWEET AND SOUR LENTILS (BENGALI DAL) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #side-dishes #beans #asian #indian #dinner-party #vegetarian #stove-top #dietary #spicy #gluten-free #inexpensive #lentils #free-of-something #taste-mood #sweet #equipment #number-of-servings #4-hours-or-less
You'll also love