More about "benefit of drinking apple juice recipes"
5 HEALTH BENEFITS FROM DRINKING APPLE JUICE - ANTIOXIDANT …
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8 BENEFITS OF DRINKING APPLE JUICE - STEP TO HEALTH
From steptohealth.com
Cuisine AmericanTotal Time 7 minsCategory Juices And SmoothiesPublished 2018-01-07
- It keeps the skin healthy and beautiful. As apple contains ascorbic acid (vitamin C), which is an essential nutrient for collagen production, it’s considered that the consumption of the fruit or apple juice as such helps keep the skin healthy.
- It takes care of your heart. For one thing, apple juice tones the heart muscle. Histidine (another of its components) is an amino acid that acts as a vasodilator in the body and aids tissue repair, especially in the cardiovascular system.
- It supports muscular health. Just one apple gives you your daily recommended amount of potassium. Potassium is one of the essential ingredients that keeps your muscles functioning normally.
- Relieves muscle pain. According to popular wisdom, the regular intake of apple juice (due to its potassium and antioxidant content) could help relieve muscle pain after training or a long workday.
- Is refreshing. Unlike industrial beverages, which are rich in sugar and salt, two substances that contribute to fluid retention and bloating, which seem to refresh instantly but then make you more thirsty, apple juice is a healthy alternative to quench your thirst.
- Helps fight tiredness and fatigue. Due to its sugar content, apple juice is a drink that can help fight tiredness and fatigue after some kind of physical effort (a training session, for example).
- Helps relieve stomach pain. As a mild natural refresher, according to popular wisdom, apple juice is a drink that can help relieve mild digestive discomfort.
- Fights diarrhea. According to popular belief, apple juice is a drink that you can drink in moderation in case of diarrhea. Not only does it “calm” the digestive system and provide relief, but it’s also hydrating and filling.
11 INCREDIBLE APPLE JUICE BENEFITS THAT WILL AMAZE YOU
From minnetonkaorchards.com
- (Vitamin) C is for Cancer Prevention! One of the main benefits of apple juice nutrition is consuming Vitamin C. Most of us have heard of Vitamin C and know that it’s one of the top-touted vitamins to stay stocked up on, but what exactly does it do?
- Heart-Healthy. Another great apple juice benefit is that it keeps your veins clean and clear! Apple juice is known for lowering cholesterol, which in turn helps keep your arteries clear, which helps lower your risk for cardiovascular diseases, heart attacks, and strokes.
- Constipation Relief (Kids and Adults!) If you’re feeling a bit blocked up, try sipping some apple juice. The fibers and fructose in fruits are known to assist in digestive health, and apples especially are a great place to turn if your stomach needs soothing.
- Adds Flavor to Your Daily Hydration. Did you know apple juice is actually over 80% water? While it boasts a high hydration content, if you’re one of those people who finds plain water a bit boring to the taste buds, apple juice is a great solution.
- Weight-Loss Assistance. While apple juice itself isn’t a magic diet drink, if you struggle with an overactive appetite or a habit of snacking between meals, apple juice could be a great solution for you!
- Asthma Improvement. The same way apple juice can help improve heart health, this super juice also lends a hand to your lungs! Apple juice is packed full of antioxidants, which help strengthen the lungs and improve lung health, which can reduce the severity and frequency of asthma attacks.
- UTI Prevention. Thanks to the acidic nature of apple juice, the benefits of apple juice can be extremely useful for preventing health issues such as UTIs.
- Liver Health. Apple juice benefits really can do it all! Not only are they good for your heart and lungs, but apples aid in the whole digestive process, which can assist in your liver functioning properly.
- Memory Care. Seriously, the benefits of apple juice are here to help with just about any organ in your body you can think of. I’ve already discussed its benefits for your heart, lungs, digestion, and liver…now let’s talk about the brain.
- Skin Health. Thanks to that nifty Vitamin C, the benefits of apple juice can also help keep your skin healthy and elastic. The juice has been known to help prevent wrinkles and acne breakouts.
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