Beluga Black Lentil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BELUGA BLACK LENTIL SALAD



BELUGa BLACK LENTIL SALAD image

Full of fresh ingredients with a hint of spice, this is a fantastic side dish to serve with your fall & winter main courses! VIDEO https://www.youtube.com/watch?v=ZeQ3czrWKGU

Provided by CLUBFOODY

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups beluga black lentils, rinsed and drained
3 tablespoons butter (substitute vegetable oil)
1 teaspoon curry powder
1/4 teaspoon cayenne pepper (to taste)
1/4 teaspoon black pepper (to taste)
4 cups low sodium chicken broth (substitute vegetable broth)
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup red pepper, seeded and diced
1/2 cup roma tomato, seeded and diced
1/3 cup green onion, thinly sliced
1 large avocado, pitted, peeled and diced
1 tablespoon parsley (for garnish)
1/4 cup pomegranate molasses
2 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Rinse lentils under cold water and remove any small pebbles; drain. In a 4-quart pot over medium heat, add butter. When melted, add lentils and stir until well coated. Add curry powder, cayenne pepper and freshly ground black pepper; stir to combine. Pour in broth and partially cover; bring to a boil. Reduce heat to medium and cook until lentils are tender about 20 minutes. Remove from heat and transfer into a mixing bowl; cool to room temperature.
  • .
  • Meanwhile, make vinaigrette by whisking pomegranate molasses, olive oil and fresh squeezed lemon juice together; set aside.
  • Add red pepper, tomatoes, green onions and avocado to the salad; gently toss to blend. Pour in vinaigrette and toss to coat. Either leave it at room temperature or chill for 1 hour. Just before serving, sprinkle with fresh chopped parsley. Makes 6 servings.

Nutrition Facts : Calories 502.1, Fat 18.8, SaturatedFat 5.6, Cholesterol 15.3, Sodium 320.1, Carbohydrate 62.3, Fiber 26.1, Sugar 3, Protein 24.5

BELUGA BLACK LENTIL SALAD



Beluga Black Lentil Salad image

Full of fresh ingredients with a hint of spice, this salad is a fantastic side dish to serve with you fall and winter main courses!

Provided by Francine Lizotte

Categories     Other Side Dishes

Time 35m

Number Of Ingredients 17

SALAD
2 c beluga black lentils, rinsed and drained
3 Tbsp butter (substitute vegetable oil)
1 tsp curry powder
1/4 tsp cayenne pepper, or to taste
freshly ground black pepper, to taste (i always use mixed peppercorns)
4 c low-sodium chicken broth (substitute vegetable broth)
1 can (15 oz.) garbanzo beans, rinsed and drained
1/2 c red peppers (about 1), seeded and diced
1/2 c roma tomatoes (about 2), seeded and diced
1/3 c green onions, thinly sliced
1 lg avocado, pitted, peeled and diced
1 Tbsp fresh chopped parsley, for garnish
VINAIGRETTE
1/4 c pomegranate molasses
2 Tbsp olive oil
2 Tbsp freshly squeezed lemon juice

Steps:

  • 1. Rinse lentils under cold water and remove any small pebbles; drain. In a 4-quart pot over medium heat, add butter. When melted, add lentils and stir until well coated. Add curry powder, cayenne pepper and freshly ground black pepper; stir to combine. Pour in broth and partially cover; bring to a boil. Reduce heat to medium and cook until lentils are tender about 20 minutes. Remove from heat and transfer into a mixing bowl; cool to room temperature.
  • 2. Meanwhile, make vinaigrette by whisking all the ingredients together; set aside.
  • 3. Add red pepper, tomatoes, green onions and avocado to the salad; gently toss to blend. Pour in vinaigrette and toss to coat. Either leave it at room temperature or chill for 1 hour. Just before serving, sprinkle with fresh chopped parsley. Makes 6 servings
  • 4. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=ZeQ3czrWKGU

More about "beluga black lentil salad recipes"

BELUGA BLACK LENTIL SALAD WITH RICE - VEGAN FAMILY …
beluga-black-lentil-salad-with-rice-vegan-family image
2014-08-11 Cook rice and lentils according to instructions on packaging. Place spices and herbs into a small bowl and whisk together with olive oil and lemon …
From veganfamilyrecipes.com
5/5 (1)
Category Gluten Free, Vegan
Servings 3
Total Time 40 mins
  • Place spices and herbs into a small bowl and whisk together with olive oil and lemon juice. Pour over cooked and drained lentils and rice.
See details


MEDITERRANEAN BLACK LENTIL SALAD - HEALTHY SEASONAL RECIPES
mediterranean-black-lentil-salad-healthy-seasonal image
2021-09-01 Reduce heat to medium-low to maintain a steady simmer, and cook until just tender, 20 to 26 minutes. Drain and rinse under cool running water. Transfer the lentils to a large mixing bowl. Add spinach, parsley, cucumber, …
From healthyseasonalrecipes.com
See details


BLACK LENTIL SALAD WITH FETA - FAMILYSTYLE FOOD
black-lentil-salad-with-feta-familystyle-food image
2022-04-21 Drain well and allow to cool to room temperature. Put the cucumbers, onion and lentils in a serving bowl. Add 1/3 cup of the dressing and toss gently. Sprinkle the salad with the mint or parsley leaves and goat …
From familystylefood.com
See details


OUR BEST BLACK LENTIL RECIPES
our-best-black-lentil image
2021-02-17 Punjabi Sukha Urad Dal. View Recipe. Ryan Lam. Using split black lentils, also called urad dal, makes this dish ready in under an hour. Seasoned with green chiles, fresh tomatoes, plenty of garlic, and a hefty dose of garam …
From allrecipes.com
See details


BELUGA LENTIL SALAD - EASY VEGAN SIDE DISH
beluga-lentil-salad-easy-vegan-side-dish image
2018-01-17 Sauté 4-5 minutes. Add garlic and sauté 1-2 minutes. Increase heat to medium-high and add ½ cup wine. Allow wine to cook down for 1-2 minutes, then lower heat to medium. Add lentils, bay leaves and 2 cups water. Bring to …
From champagne-tastes.com
See details


BELUGA LENTIL SALAD – DIMA AL SHARIF
beluga-lentil-salad-dima-al-sharif image
Watch on. Cook the Beluga lentils, by sautéing some chopped onions and crushed garlic in olive oil with salt and black pepper. Add the lentils and stir to coat, then add the liquid, cover and adjust heat. Cook the lentils until cooked …
From dimasharif.com
See details


10 BEST BLACK BELUGA LENTILS RECIPES | YUMMLY
10-best-black-beluga-lentils-recipes-yummly image
2022-11-04 The Best Black Beluga Lentils Recipes on Yummly | Black Beluga Lentils, Black Beluga Lentils With Kale And Eggs, Herbed Black Beluga Lentils W/ Garlic Scapes + Yogurt Sauce (v + Gf) ... Black Lentil …
From yummly.com
See details


BLACK BELUGA LENTIL SALAD | GRAINS & LEGUMES NUTRITION COUNCIL
When ready to serve, in a large flat salad bowl layer rocket (or spinach), roasted pumpkin and beetroot, 3/4 of the lentils and top with the avocado. Crumble the feta cheese over the top. …
From glnc.org.au
See details


BELUGA (BLACK) LENTIL SALAD RECIPE — CANCER KITCHEN BOSS LIFESTYLE ...
2020-01-12 This vegan "beluga" (black) lentil salad recipe is high in fiber, protein, vitamins and minerals. Lentils are an excellent anti cancer food. They are nutrient dense and anti …
From cancerkitchenboss.com
See details


BELUGA LENTIL SALAD - FLUFFY'S KITCHEN
2019-08-07 Instructions. In a 1 1/2 quart stainless steel bowl, stir together the lentils, 1 1/2 cups of the water, and the salt. Pour the remaining 2 cups water into the instant pot and place the …
From fluffyskitchen.com
See details


BLACK BELUGA LENTIL SALAD | OREGONIAN RECIPES - OREGONLIVE.COM
2011-11-08 Instructions. To a 3-quart saucepan add the lentils and broth and place over medium-low heat; cover and simmer for 30 minutes, or just until lentils are tender. Check …
From recipes.oregonlive.com
See details


BLACK BELUGA LENTILS® SALAD WITH BALSAMIC VINEGAR
In a large saucepan, combine lentils and water, bring to a boil. Reduce heat, cover, and simmer until lentils are just tender, 25-30 minutes. In a separate saucepan, cook celery, bell pepper, …
From timelessfood.com
See details


BELUGA LENTIL SALAD | EMERILS.COM
Reduce heat to medium-low to maintain a steady simmer, and cook until just tender, 20 to 26 minutes. Drain and rinse under cool running water. Transfer the lentils to a large mixing bowl. …
From emerils.com
See details


BELUGA LENTIL AND BASMATI RICE SALAD: A UNIQUE LENTIL RECIPE
2017-10-15 Cover and bring to a gentle simmer. Cook for 25 minutes or until lentils are tender and water is absorbed. Remove from heat and let cool slightly. Cook the rice. Add rice, ¾ cup …
From urbanfoodiekitchen.com
See details


10 BEST BLACK BELUGA LENTILS SALAD RECIPES | YUMMLY
2022-10-30 beluga black lentils, red wine vinegar, water, light agave nectar and 8 more Balsamic Lentil Salad Goop balsamic vinegar, cherry tomatoes, chopped walnuts, salt, black …
From yummly.co.uk
See details


FALL BLACK BELUGA LENTIL SALAD – PALOUSE BRAND
Preheat oven to 450 degrees. Toss beets, cauliflower, and olive oil. Spread out on baking sheet and roast for 25-30 minutes or until tender. (We like to toss the red beets separate to keep …
From palousebrand.com
See details


BLACK LENTIL SALAD RECIPE (HIGH PROTEIN, VEGAN, GLUTEN FREE)
2022-08-26 In a large mixing bowl, add the cooked black lentils, tomato, cucumber, carrots, green onion. To a pint sized mason jar add the apple cider vinegar, olive oil, agave, Dijon …
From theherbeevore.com
See details


10 BEST BLACK BELUGA LENTILS SALAD RECIPES | YUMMLY
2022-11-12 tomato, pepper, beluga black lentils, capers, kosher salt, light agave nectar and 6 more Balsamic Lentil Salad Goop chopped walnuts, arugula, chopped fresh thyme, medium …
From yummly.com
See details


Related Search